azwa-dates-blog

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Recipe for making Coconut Date Roll Snacks which you can also do even after the Ramadan month is over. Oh but this doesn’t mean our fellow non-Muslims cannot enjoy a delicious plate of Coconut Date Roll Snacks as well. Everyone is welcomed to try and enjoy this recipe :)

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Dates are easily digested, making them a quick source of energy and nutrients. Eating dates after a long day of fasting can help the body’s blood glucose levels quickly return to normal. When not fasting, consumption of dates before a meal will satisfy the sensation of hunger, which in turn helps to avoid overeating.

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Nutrients contained within per 100 mg of Ajwa date. If just 100 mg of Ajwa date has so much of goodness, imagine eating 3 dates per day...

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Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of the Prophet Muhammad, who is quoted as saying: “When one of you is fasting, he should break his fast with dates; but if he cannot get any, then (he should break his fast) with water, for water is purifying.“

Countless Muslims around the world, follow a religious tradition of serving dates (tmar) at their Ramadan iftar table, with many making it a point to actually to break their fast with them. Dates are not only associated with Ramadan, however. The fruit is mentioned more than 20 times in the Quran, and they're favored by many Muslims for tahneek, the tradition of rubbing something sweet into the mouth of a newborn.

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Let’s be honest, we’re more than halfway into Ramadan and as the days roll by, it gets a little more challenging for us to wake up in time to prepare a good Sahur meal. But even if you wake up minutes before the Azan, don’t give up. Dash right to your kitchen because you might still be in time for a quick meal. Here’s what you can eat in case you snooze! There’s no better way to start your day with dates and a glass of water!

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Grab your Premium Azwa dates by TRIMZDATES right here. Check out the blog in case youre interested ;)

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Ever wondered what are the benefits of consuming dates and including them in your daily diet? We’ve heard our parents and teachers and even friends raving about the superiority of eating dates to stay healthy. Here are a few benefits brought to you exclusively by TRIMZDATES :)

Reap the wonderful benefits of dates this RMO period and Ramadan season at home.

Order now via Whatsapp: 011-21331 or IG: @azwa_dates or DM here straight. Hurry while stock lasts. For more info and inquiries regarding price of dates packages and postage, please do check out the blog :)

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Bringing you Premium Azwa dates this Ramadan season. Enjoy the full benefits of dates as you break your fast this Ramadhan season :)

Check out the pricelist in the description box.

Happy fasting!

[azwa-dates-blog]

Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of the Prophet Muhammad, who is quoted as saying: “When one of you is fasting, he should break his fast with dates; but if he cannot get any, then (he should break his fast) with water, for water is purifying.“

Moroccan Muslims, like countless other Muslims around the world, follow a religious tradition of serving dates (tmar) at their Ramadan iftar table, with many making it a point to actually to break their fast with them. Dates are not only associated with Ramadan, however. The fruit is mentioned more than 20 times in the Quran, and they're favored by many Muslims for tahneek, the tradition of rubbing something sweet into the mouth of a newborn.

Here are five reasons to eat more dates: 1. Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that Khalas (aka Madina) dates are highest in antioxidants when compared to other date varieties.

2. Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar.

3. Dates can help reduce blood pressure. A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. However, taking such a large dose all at once often causes diarrhea. Dates are a delicious way to increase your magnesium intake more gently.

4. Dates contain a brain booster. Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s.

5. Dates help maintain bone mass. Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium. One dried date provides nearly 140 milligrams of this valuable nutrient. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.

Interested?

DM to purchase now!

Or hit us up on Whatsapp: 011-21331 or IG: @azwa_dates

Happy fasting!

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TRIMZDATES brings you introductory promotion price list for Azwa dates this Ramadan season. DM us to purchase now!