backyardninjakids-blog

[backyardninjakids-blog]

Pull-up Stations - Which Type Should You Buy?

A pullup station could be the number one tool for your home ninja warrior or home calisthenics training! We compared the most common types to make sure you get the one that fits your needs! I hope this helps anyone looking or info you can pass on to others!

Video explaining different options: https://www.youtube.com/watch?v=UX0Lonbx1lQ

- Door frame hook This is by far the most common but there are a few things you need to know about it. #1 They are fantastic for the quick and easy door frame setup. They use physics to attach to your door frame and mount securely. #2 They are also relatively inexpensive to purchase and have multiple grip positions. The number one downside is the stability. If you have much of a swing at all doing pull-ups this could come right off the door frame. Also, you will want to make sure it will fit your style of door, for instance it has to hang on a side the door isn't on. It can also leave some wear marks over time even though there are some pads. Keep that in mind.

* Prosource Fit: https://amzn.to/2WV5Y8z * Perfect Fitness: https://amzn.to/32Bs41a * Iron Age: https://amzn.to/33zBone

- Door frame screw in This is another cheap option, can be installed in nearly every door frame, and is extremely stable. It can even be removed if needed. Another huge advantage this bar has is you can always keep it up and still close your door. This may be one of the only options if that's what you are looking for. The very obvious and glaring downside is it will leave permanent holes. This is a great option for kids though because it is so stable, and if they swing on it at all they won’t end up on their back.

* Sunny Health & Fitness: https://amzn.to/2WUzxag * Garren Fitness: https://amzn.to/2Cprnx6

- Door frame quick attach (Duonamic) Duonamic has also solved a fantastic problem with their quick connect pull-up station called the ..... The best part about this product is it's so small, quick to setup and the perfect travel pull-up station! It can hook to nearly every door frame and easily fits in a suitcase or use at home! Since they are little straps you can also easily hook up your favorite holds. It's a little different than a pullup bar since they are handles that move, which can be good or bad depending on what you are looking for. They are really strong, but again, keep in mind this it not great if you do a lot of swinging with your pullups.

* CrossGrips: https://amzn.to/2rkoivV * Duonamic Eleviia https://www.duonamic.com/product/elev

- Permanent In Ground or Garage Station Lastly if you are looking for a more permanent pull-up station or one you can use in your garage or outside you may want to go another route. We have a video on how we built a pullup and hang station that we used often for our training - we will leave that link below. You could also mount some 4x4s in the backyard and put a bar across them or make it a salmon for a dual purpose obstacle in the backyard. Obviously the downside here can be it's much more permanent and can generally cost more depending on how you do it. I hope that helps give you a better idea on finding the right pull-up station for your exact needs! Question of the day ... what are you working on pullups for?

Video of us making one: https://www.youtube.com/watch?v=E5lmikxzDHc

- Others like stand up stations or wall mounted stations! For a certain use case either not being able to have anything screwed into walls or damaging trim the stand-alone stations can work great. Otherwise, if you want a stable options that is more permanent a wall mounted option can also be great for a home-gym feel.

Stand Alone: * Gold’s Gym: https://amzn.to/32v8vr1 * ReLife: https://amzn.to/32vJk7Z

Wall mount: * OneTwoFit: https://amzn.to/2rs4LKd * OneTwoFit Big: https://amzn.to/2qEXsy9

[backyardninjakids-blog]

My boys loved trying this course from adult night last week! Ben did the 8' since this was a few days after he got his boot off! Thanks @augustus_ninja @ninjateens for a fun course! 👍💪 #ninjawarrior #americanninjawarrior #ninjakids #anwjr #ninhagym #cedarfalls @ninjaugym (at Ninja U) https://www.instagram.com/p/B2o-Gt-gXqD/?igshid=1s7y4fvcq0vw8

[backyardninjakids-blog]

We were right there. Cheering loudly. Amazed and challenged to push harder than ever before. Congrats @reallifeninja 💪 #ninjawarrior #americanninjawarrior #ninjakids https://www.instagram.com/p/B2iCQuFg0q0/?igshid=z95hemm7kl2

[backyardninjakids-blog]

We created this account 3 years ago to do a couple things ... teach our kids how to be a positive influence on social media and to encourage, educate, & engage kids of all ages! What a fun ride it's been! These are some quick snippets from September 2016, 2017, 2018 & 2019 Thanks to all of you who have encouraged and supported us over the years! https://www.instagram.com/p/B2ehz5lgpME/?igshid=1618g4ag5cn0y

[backyardninjakids-blog]

After falling, Lia was able to brush her self off, take a deep breath, and get back up and do it again. Sometimes that is harder than other times. I encourage you to go do that today with whatever is keeping you back. #getafterit #getbackup #ninjawarrior #americanninjawarrior #ninjakids https://www.instagram.com/p/B2Rit4MAyuS/?igshid=3xdntf111310

[backyardninjakids-blog]

Happy Monday! What are you looking forward to today? Ben will probably get his boot off. We get to cheer on @ninjabugman again on Vegas Stage 2 on @ninjawarrior along with all the other incredible ninjas. Every day is a gift - grateful for today. #everydayisagift #ninjawarrior #pegs #backyardgym #ninjakids #anw11 #stage2 https://www.instagram.com/p/B2MVLL2AoSY/?igshid=q8j304ehiihd

[backyardninjakids-blog]

Jumping to a twist & fly with @monstroninjaholds slipchucks on it ... Jason says no problem! 😮 This sick obstacle was made by @nmveganninja for the @nextlevelninjagames comp and is legit! 👍💪 #ninjakids #anwjr #nextlevel #ninjau @ninjaugym (at Ninja U) https://www.instagram.com/p/B2EgFMCADJ3/?igshid=qw1w0m6df38g

[backyardninjakids-blog]

Throwback to Tacoma backstage where @reallifeninja and @islandninja were putting on a show for other ninjas 😂👍 Precision is key #backstage #ninjawarrior #warmuparea (at Tacoma Dome) https://www.instagram.com/p/B2CYcucAo-Q/?igshid=l67m7wai1bit

[backyardninjakids-blog]

I'll sadly admit, sometimes I under estimate what kids can do! After seeing the Ben and Jason on rings, 4yo Lia wanted to try it as well & nailed it! 🤯💪 #rings #jesupgym #ninjakids #ninjawarrior #americanninjawarrior @jesup_gym (at Jesup Gym Equipment) https://www.instagram.com/p/B1_eXFmA05v/?igshid=s7f2zl96qi91

[backyardninjakids-blog]

Here is my clip from last night! How about some FAQ's.... **Did the fall hurt? Actually, not at all! Maybe it was adrenaline! . ** What happened? I rushed it & I wish I had given it just one more swing to straighten out. **Will you get to be on the show again next year? I will apply again for sure! Over 70,000 people apply and only about 600 get the call. It was so much fun this year so I would love the opportunity to do it again! **Did you just get back from Las Vegas? Actually the Vegas finals were filmed in June! We have just had to keep the secret that long! The next 2 episodes are going to be really great - so tune in and keep watching! Cheer especially loud for my boy, @ninjabugman Thanks for all the support this year! It’s been an incredible journey, and I am so grateful for the opportunity to be on the show! Bucket list is checked off for sure! I had so much fun running the courses, hanging out with the ninjas, and even getting to hit one buzzer. What other questions do you have? #anw #ninjawarrior #americanninjawarrior #anw11 #vegasfinals #ninjakids https://www.instagram.com/p/B19dek0AvFS/?igshid=1gm9f0eh3ofxz

[backyardninjakids-blog]

@ninjabugman was the first ninja we interviewed almost 3 years ago. He's been on ANW 3 times and this is his 2nd time in Vegas! This is literally our first picture together and it was in the holding area for Vegas. 😮💪 Humbled be able to compete next to this guy, friendship and support! #IowaStrong #NinjaDads https://www.instagram.com/p/B16v4rKgq4y/?igshid=1ap8taifwjac4

[backyardninjakids-blog]

The @nextlevelninjagames comp at @ninjaugym was a blast!! Jason ran well on a course designed by @nmveganninja and team! He took home 1st and is moving on to the Finals! It was great to meet more ninjas and of course play on new obstacles! @masterbodyworker @youngflip7 @redbull @rocktape @monstroninjaholds #ninjawarrior #ninjakids #cedarvalley #cedarfalls #ninjagym (at Ninja U) https://www.instagram.com/p/B14lGkygWZI/?igshid=q2xmqmatrcc

[backyardninjakids-blog]

It's about to go down! @ninjawarrior Vegas Finals - Stage 1 night 2! Lots of top ninjas including another Iowan @ninjabugman #IowaStrong #anw11 #ninjawarrior #americanninjawarrior #vegasfinals https://www.instagram.com/p/B1y3TuHARMu/?igshid=1pbzfr5w46g4k

[backyardninjakids-blog]

When dad asks if you are ready for school, but you still need your sweatshirt. Happy Thursday!! @fitbarstrong #ninjakids #ninjawarrior #anw #americanninjawarrior #pullupbar #beforeschool #pullups https://www.instagram.com/p/B1wGSgYggZz/?igshid=1n9cdbvtuou1i

[backyardninjakids-blog]

Happy first day of school! Here is (hopefully) Ben’s last course with a boot on. PS ignore his messy Legos in the background & siblings screaming in the background 😂👍 #firstdayofschool #basement #ninjawarrior #ninjakids #anwjr #anw #americanninjawarrior https://www.instagram.com/p/B1oIciLgYJK/?igshid=19wf7xl17s84y

[backyardninjakids-blog]

Jason & Lia wanted to show me the workout they came up with today. 4 rounds of pushups, pullups and balance 👍💪 #backyard #backyardworkout #anw #ninjakids #preschooler #ninjawarrior #americanninjawarrior #pullups #pushups #balance https://www.instagram.com/p/B1mca6-gtm7/?igshid=d1zz5s53wuo7

[backyardninjakids-blog]

@danelljleyva is an incredible athlete and it was great meeting him in Vegas! Who is ready for ANW Vegas Finals!?!? I don't think I am on Monday's episode, but not 100% sure yet🤷‍♂️ #Repost @ninjawarrior with @get_repost ・・・ A save only a U.S Olympic Gymnast could land! National Finals kick off Monday 8/7c on @nbc. #AmericanNinjaWarrior https://www.instagram.com/p/B1hStYqAsg0/?igshid=1clzdz7eybjj4