#getbackup

[breathenbounce]

THE WAGON

One of the things you here about people who are addicted to drinking is when they relapse, people say "they fell off the wagon." Sure it's silly and to some it may be offensive. I am offended because why does it have to relate to alcoholism. There are many wagons in the world. Sure radio flyer makes the most classic and it's the one everyone knows, but Step2 and little tikes make durable ones as well. The same holds true in real life, and not just toys.

I believe we are all on a wagon. That wagon is our life. We ride the wagon everywhere we need to go. Sobriety, stableness, etc pulls the wagon for us and as we go through life we load the wagon with things. Much like we talked about on Episode LXXXV, if we overload the wagon, we are most likely going to lose some of the stuff on it, including ourselves as we fall off the wagon. So then we are forced to make a decision? Leave the wagon, which is much easier. OR get back on the fucker. As we begin again our ride on the wagon.

For me the wagon signifies mental stability. Not acting out. Not losing my temper. Being observant and mindful. Two weeks ago, I fell off the wagon, and I have been struggling to get back on. It all began when I caught the flu. I became very lazy and tired. I didn't want to do shit. And why would I, I was sick. It's when I felt better things were messed up.

I haven't cleaned my apartment for two weeks. I started avoiding things I enjoy. I blew off writing this column. Why? Although physically I was healing, I never attended to the mental sickness I was going through. It was like my body got ahead of my mind and intellect, and I didn't notice it. I was instead noticing how depressed I was because I didn't work out. How upset I was that there is a limited number of subscribers to the show. My personal situation in life. I would tend to focus on everything bad.

So I decided to attend a yoga class, and it helped. However, I needed to do more, and I didn't. I decided this weekend I would work out very heavily and I was sore the next day. When I recorded Breathe N Bounce on Sunday, I had so many computer issues, it delayed me about four hours to finish the show. I had to record the first part three separate times. Imagine how frustrating that is.

I noticed I have been eating like shit. Seeing old patterns and thoughts start to slowly creep into my head. I used to do these emotional dumps on facebook. I almost wrote one the other day. I didn't want to leave my place. It got bad.

However I have to remember, as we all do, I am responsible for what I say or do. In the past, if I felt this way, I would go ahead and let everything fall apart. This time, i am conscious of what I am feeling, how I am. It's one of the gifts of learning how to know thyself, and spot patterns and downfalls before they happen.

So this week I am working on a plan to get "back on the wagon" or the horse. I usually say the horse, but I used wagon for this piece. I will remind myself I am human and I will fall down sometimes. However there is one very important rule in life when you fall down.

You get back up. 8 times down, 9 times up.

So as I work on getting my shit together this week, I hope you all are doing well and if you need to get your shit together too, keep in mind that there is someone with you getting shit together. We can do this. Let's fucking go.

Namaste

M

[rockhardmind]

GET BACK UP - How To Overcome Adversity - Best Motivational Video | Rock Hard Mind

Are you ready to get back up and overcome adversity? In this video, we share inspirational speeches of overcoming adversity and motivational stories of resilience. Discover how people get back up after failure and triumph in their personal lives.

These real-life stories of success will uplift you and provide the motivation to keep going, even in the face of challenges. Learn how to bounce back from failure and draw strength from these inspirational tales of perseverance and courage.

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[kagintonpackage]

Packedge Get Back Up is Live now

Live now, go check it out.

[jameliaduvante]

Last Summer things......

[aframehouse]

Sea Fog at Edisto

(aka ‘The Getbackup’)

[goldenstatewebconsulting]

“Success is falling nine times and getting up ten.” —Jon Bon Jovi #GetUp #Try #QOTD #LifeGotYouDown #GetBackUp #Success #NineTimesOutOfTen

[trafficninja]

“Success is falling nine times and getting up ten.” —Jon Bon Jovi #GetUp #Try #QOTD #LifeGotYouDown #GetBackUp #Success #NineTimesOutOfTen

[solidsovereignbrand]

“Fall Down, Get Back Up – Repeat Until You Win”

Nobody walks a straight path to success. You’re going to fall. You’re going to fail. You’ll lose people, opportunities, and maybe even yourself for a while. But the ones who make it? They’re the ones who get back up—every single time.

Falling off isn’t the end; staying down is. Dust yourself off, learn the lesson, and step back in stronger. Every setback is just fuel for the comeback.

Resilience wins. Keep going.

#GetBackUp #Unstoppable #Resilience #FallSevenRiseEight #KeepPushing

[topherpikebooks]

When life knocks you down, remember: getting hit is inevitable, but staying down is a choice. Rise, conquer, and let resilience define your journey! 💪🚀 #GetBackUp #Resilience

[toniro]

everyone of us has had their up and downs in life but the time will come where your dark side takes over and you destroy yourself with bad thoughts. these thoughts will rob your sleep and your energy they feel like they are going to destroy you, your head wants to explode and you are just tearing up. they will follow you everywhere, even when you think they are gone, they will be there waiting for your next mistakes. they will eat you up slowly, the sad thing is that your loved ones will suffer from it because you don’t speak about it, you just distance yourself from anything and try to block them by putting a wall infront of you. when the person you love isn’t here anymore, it will get worse but you have stay strong, stay strong get back up and fight back! fight back never give up, fight for your loved ones, show them that you are stronger than the pain you feel inside and show them what they really mean to you. nothing will be the same, you can’t change your past but you can change your future!

[ziarising]

Hell yeah... #powerofpositivity #motivationalquotes #motivación #womenempoweringwomen #selfempowerment #superpower #supergirl #wonderwoman #selfhelpquotes #getbackup #dontgiveup #focus #rocky #yesyoucan #lifequotes #successquotes #lifelessons #warriors #bestrong #whatdoesntkillyoumakesyoustronger #mindovermatter #mindsetmatters #positiveenergy https://www.instagram.com/p/CJjii4eFwih/?igshid=1la51j6pyw25v

[poetjonnyox]

#remingtontravelriter #jonnyox #getbackup https://www.instagram.com/p/COy229elfRA/?igshid=5do8knu0lnde

[steveoatney]

“If you stumble, make it part of the dance.“ 💃🏻🕺🏻 #Stumble #Fall #Falling #Failing #GettingUp #GetBackUp #GetBackUpAgain #Dance #Dancing #FallingDown #lemonadeoutoflemons #YouCantKeepMeDown https://www.instagram.com/p/CKPU0O1hM37/?igshid=dfdksovl17wt

[ryan-glenn]

“I’ve tried that before”

“The last time I tried something it didn’t go too well”

“What if it doesn’t work?”

This isn’t reassuring anymore. This doesn’t provide comfort in any way. These types of statements only build resistance and resentment. You get mad at yourself because everything you try, you fail. Meanwhile you watch on social media as these millionaires buy yachts and fancy houses and you wonder to yourself: “Why can’t I be like that?”

The answer is simple. That person buying the yacht or fancy house didn’t say “what if it doesn’t work?” They said well it didn’t work, how can I make it work?!

It doesn’t matter how many times you’ve failed.

It doesn’t matter how often you fail.

What matters is whether you believe in yourself and your purpose, or if you doubt yourself.

Yesterday means nothing to today, or tomorrow, or the next day. Each day is opportunity. 🔥

[starseededhippie]

[lunavelvet87]

Many have only seen me fall, they never stick around to see me get back up to fly again.