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and a 2mi run sometime around the 3rd. maybe the 1st...? doesnt matter
fuck. forgot workout log.
june 2nd or something idk
squats lunges incline dumbell press all 3x7 or so.
don't forget to report once you finish your rest week baw...
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fuck. forgot workout log.
june 2nd or something idk
squats lunges incline dumbell press all 3x7 or so.
don't forget to report once you finish your rest week baw...
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2-6-25
10s X 10r pushups (nice!)
4s X 7r preacher curl
4s X 7r dumbell deadlift squats
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