barroomheroine-blog

[barroomheroine-blog]

[barroomheroine-blog]

So far I've mostly done cardio with light weights. Just started lifting heavier weights about a month ago. My goal is to build more muscle but I'm still having a hard time to gain a caloric surplus which I know is necessary to gain muscle. So if anybody's got some tips I'm happy if you share your experiences with me 😊 #fitness #sports #musclegrowth #lifting #lifestyle #weights #nutrition #food

[barroomheroine-blog]

Wall of pictures surrounds a window. 

b-splendid.blogspot.com

[barroomheroine-blog]

I usually buy neutral protein shakes because I don’t like the overly sweet taste of flavoured ones. Now I’m training to gain weight but it’s hard for me to eat more food. So I bought a strawberry flavoured weight gainer (couldn’t find a neutral one) and mixed it with some green tea and milk. Didn’t expect to taste this good 😀🤗

[barroomheroine-blog]

[barroomheroine-blog]

[barroomheroine-blog]

BUDDHA BOWLIN’ EVERYDAY🍴👅🍃 what are you having for dinner? These bowls may look fancy, but to be honest they couldn’t get any easier. Just leftovers from last night’s dinner or a thing else in my fridge that needs using up😉 You save yourself so much time by cooking extra big batches at once to add to meals later on🙌🏼 In my bowl: Baked sweet potato, spicy red lentil Dahl (recipe from my Ebook), roasted Brussel sprouts + broccoli, purple cabbage + greens💜✨ This is also my entry to the wonderful #BuddhaBowlParty hosted by @fitness_bianca and @healthyeating_jo 😘

IG: @naturally_nina_

[barroomheroine-blog]

It's starting to get cold outside, summer is over. Time to start the muscle growth period 🏋️‍♀️

[barroomheroine-blog]

[barroomheroine-blog]

[barroomheroine-blog]

I wish I would look that cute when I’m lifting weights :)

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[barroomheroine-blog]

Step one: your diet. Get inspired.

[barroomheroine-blog]

[barroomheroine-blog]

[barroomheroine-blog]

Post Workout meal: protein shake and selfmade protein cookies

[barroomheroine-blog]

[barroomheroine-blog]

Germany Schwarzachklamm