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me always. ^^

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Does anyone know how easy it is to theoretically lift from waterstones? like manga or books....

this is just roleplay!

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Leave your extra pounds in the fridge ☆

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⋅˚₊‧ 𐙚 ‧₊˚ If you treat your stomach like a trash bag, it'll treat you just the same. ⋅˚₊‧ 𐙚 ‧₊˚

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The best ab exercise !!

5X SETS OF STOP E4T1NG SO MUCH CRAP.

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The gaggery

You don’t need food you’ve got enough rolls on you f@tty….

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you have the ability to gain 10 pounds, right?

which means you also have the ability to lose 10 pounds.

you're just lazy.

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10 reasons to keep going.

1.) imagine looking sk1nny next to everyone.

2.) imagine the people who called you fat tell you you’re sk1nny.

3.) imagine how easy it would be for someone to pick you up.

4.) imagine people telling you to e4t more.

5.) imagine being dizzy every time you stand up.

6.) imagine people stop offering you food because they know you won’t e4t it.

7.) imagine people telling you to gain w31ght.

8.) imagine being able to squeeze through any space.

9.) imagine double digits.

10.) imagine all your b0n3s peering out.

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I literally feel like this every single time

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Tips from my ex-model mom who's still th1n, gorgeous, and healthy at 50:

Prioritize protein in any context.

What does that actually mean practically, though?

1. She never limits her protein, even when it's higher c@l. She'll fill a plate with steak or grilled chicken, then fill the rest with veg. I've never seen her put more than a bite of carbs on her plate.

2. When she's hungry for a snack, it's always protein. She never reaches for chips, bread, or even a bar. It's always straight protein: a roll-up with turkey and cheese, a hard boiled egg, some chicken sausage.

3. Even when otherwise f@sting, she adds protein. It's c@lor1es, sure, but it doesn't bump you out of ketosis and it keeps your hair and skin beautiful. She adds collagen to her coffee and does bone broth f@sts—never juice or tea f@sts.

I think it works so well for her because proteins are so rich in all the vitamins that are hard for our bodies to make.

Stay safe and get that protein!

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it's okay to not finish food

it's okay to throw it away

it's okay to give it to someone else

it's okay to have leftovers

it's okay to say no

it's okay to not eat at gatherings/holidays

the food will still be there when you reach your goal weight

stay skinny loves xx

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weight loss hack: pretend every kg you lose goes to the bitch u hate 🧘🏻‍♀️

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Happiness pervades all over Gaza and I have good news for you 🌹I am Hiam Shehab and my husband Mohammed Shehab the owners of the Zain and Yahya campaign and they are our children🌹

My friends, thank you for supporting me throughout the war between Gaza and Israel.

I want to tell you something, one of them is good, the other is not good, the good news for you, they have reached a ceasefire, and I hope that the calm in Gaza will continue, or is the bad news that we still cannot get out of Gaza?

Because of the lack of sufficient funds to move my family out of Gaza, the donations were slow and I hope that you will support our campaign with your donations, dear friends, as soon as possible, so that I can leave Gaza with my family

Tagging some people to help by donating and/or sharing:🙏🙏🙏 @godspersonalclown @murenaaaaa @blue-glasses-dork @tomathomatommy @whimsical-musingss @ctechnoblade @nerdytextileartist @helloemptyset @rhythm-of-the-wardrums @paper-mario-wiki @punkitt-is-here @peri-requiem @antixabound @antixabound @shadowinthetrees@charrednewt @apocalyptic-dancehall @nevert-the-guy @x-critter2022 @bigboobshaunt @maxknightley @jesterraconteuse @ikeepforgettimypassword @averagenotnormal @jenqatower@kingofthebookcase @funhousefreakwrites @redacted-metallum @quartzyposts @6yin6yang6 @mazm-imagines @ur-local-anxiety-gremlin @sminny-wew @ocherednoe-dno @wolf-tail@stabbedwitharustyynail @keysmandude @hamsterlover38 @phoibos-querella @arachnidtub@mansikka-wizard @welcometogrouchland @willowthighpillow @ssenza @shikse @gh4ul @sundung @fandom-master-mind @aconstantallegory @proffittproductions @romdocitizen @determinate-negation @deepspaceboytoy @paper-mario-wiki @kibumkim @socalgal @chilewithcarnage @ghelgheli @sayruq @rooh-afza @knownoshamc @the-awkward-reblobber @peachyleechy @loonarmuunar @soft-sunbird @cockworkangels @dannyketch @cramenjoyer @oreobunny2@soopertiddies @inthecornerofyourbedroom @aurorae-return @spindly-counting @depressedthembo @moronicprincess @the-mold-under-your-bed123 @nyenyel @linz-creations @we-eat-our-young @koscheiy @cyclopsboxhead

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food is fuel

not comfort

not therapy

not your friend

not a coping mechanism

its only job is to keep you alive

it won't solve your problems

and it won't make you happy

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wish i could notice the loss like i do the gain :(

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I’VE LOST THESE POUNDS BEFORE