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Inner-Peace in the Global Education System: Building Sustainable Well-being and Better Living Environment

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The Effortless Scientific ANGER Solution

The Effortless Scientific ANGER Solution www.innapeace.com/bivashpanday

It's been said that it isn't the big things that bring us down, it's the cumulative effect of the small things. Those little annoying things can add up fast, and the stress of it all can make you feel angry and reactive all the time.

The problem is, a lot of the time this can be such a habit that it goes unnoticed until it's a real problem.

If you respond to a small issue with anger, do you feel your blood pressure rising just at the thought of it? You have just created a negative physical reaction in your body. But if you're used to reacting this way, you don't notice you do it! You may think that yelling, honking your horn or flipping someone off is a normal reaction. But how do you feel afterward? Proud of your response, or ashamed at your loss of control?

When you are flooded with emotion that causes you to do or say things that just aren't YOU, in the heat of the moment... when you lose control... when strong emotions override rational thought... when you feel terrible later because of the hurtful things you said or did... you need help to get your anger under control. Just Click now! www.innapeace.com/bivashpanday

Traditional anger management therapy can help, but they often only address the behaviour itself - and not the root cause of uncontrolled anger.

The InnaPeace meditation program can help you get to the root of why anger controls you. Meditation effectively helps release stress and anxiety, calm your fears, balance your emotions and helps you better understand and accept alternative points of view and feel compassion for others. It also helps you gain mastery of your thoughts and behaviours, increases feelings of self-worth, and become more self-aware. Just Click now for a FREE demo! www.innapeace.com/bivashpanday

A few minutes of InnaPeace meditation every day helps you let the little things go. Any mental or emotional condition that's caused or worsened by stress can be helped through meditation, says cardiologist Herbert Benson, MD, founder of the Mind/Body Institute at Harvard Medical School. Dr. Benson is most known for three decades of study of the "relaxation response" brought about by meditation.

Those are some amazing benefits - just from sitting quietly for a short time every day, listening to your InnaPeace audio track. Just Click now for a FREE demo!www.innapeace.com/bivashpanday

Most people aren't aware that they have the ability to control their response to their thoughts or emotions. Meditation helps you choose not to get sucked into negativity; and, even better, the more you meditate and the more control, the more you can deliberately choose pleasant thoughts and not give in to your emotions no matter how powerful they are. With practice, you can learn to choose to let it go and not allow the situation to ruin your mood.

When you do this consistently you become calmer, more peaceful, happier... and far less prone to reacting automatically with anger. You also develop the ability to monitor your thoughts and emotions. You begin to see what triggers your anger. And you begin to master your reactions to situations and respond calmly and without an emotional outburst.

When you find yourself in an emotionally charged situation you will find that you have a choice. You can automatically react in anger... or you can calmly step back and look at the situation from a different perspective. You can remain the eye of the storm, calm and peaceful. Your thoughts are clear and you are not controlled by intense emotions. You choose a better response, and whatever the outcome you walk away satisfied and peaceful, knowing that the anger won't be eating away at you long after the situation is over.

Scientific Method of LIFE BOOSTER ORGANIC ENERGY

Living with 'Happiness and Love' is not a social demand or courtesy, however, as a human being — the best creation of nature in the planet, it's our legacy and moral responsibilities to choose the way of living through Love....Love....Love....BUT, no condition added with ZERO expectations.

SEXUALITY & LOVE — Sex driven physical Love and eternal Love are completely different. Please note that most usual kind of love is driven by the sex hormones testosterone and estrogen — in both men and women. This is the amazing time when most of the creation in this earth is truly love-struck and can think of little else. Scientists think that three main neurotransmitters are involved in this stage: adrenaline, dopamine, and serotonin.

UNCONDITIONAL LOVE — Experiments in quantum science have shown that everything and everyone in the universe is connected on a quantum level. Being in a state of unconditional love means affecting that world in a positive, empowering way, on that level.

We can have a happiness tree inside the core of Mind to achieve the perfect Peace. The perfectness depends on four primary chemicals in the brain that affects happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Each one is activated in a different way. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain.

Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can intentionally cause them to flow.......

no meditation — simply breathing and listening InnaPeace track how? Just Click now! www.innapeace.com/bivashpanday

Breathing Camp PRANAYAMA ( Scientific process of Inhale & Exhale)

Please, everybody, accept my heartiest Respect /Namaste with Unlimited Unconditional Love..!

I am here not to teach but to learn together..!! To do "an ACTION together" which is now RED HOT TOPIC around this Planet...

"Raise Individual Human Consciousness by Simply Breathing"

As human all, we have some common pain or suffering in a different way

***To attain sustainable Peace we NEED Self-Talk with our SILENT Super-personality..!!!

I would like to cultivate InnerPeace by sharing some scientific methods which I have accomplished and experienced during my journey in Meditation field for 29 years (1990 — Present)

MOTTO for this mission: Pain2Peace (p2p) "PAIN ITSELF IS THE CARRIER OF PEACE" — B. C. PANDAY that means 'we must have to have NATURAL Pain to get Peace...???

Problem or Challenge : Time2Do & Control over Monkey Mind

Simple Possible Solutions is in our hand — JUST DO IT NOW...!!!

All we can do is start right here, right now. Don't let the future or the past steal your present moment because right now is when you can make the best choices that will ensure a better future.

Manage Time on Morning after awake -up: only for 5–30 minutes!

Do NOT try to control Mind JUSY PAY ATTENTION with Countdown to Mastering on MONKEY MIND >>>>or listen to InnaPeace track:

A simple daily or regular practice that will instantly activate our brain's "Reticular Activating System" so we could spot more positive opportunities throughout your day..!!!

[RAS- a diffuse network of nerve pathways in the brainstem connecting the spinal cord, cerebrum, and cerebellum, and mediating the overall level of consciousness.]

According to the philosophers: "Meditation is a way to feel inner silence and peace."

As the Human, we are the luckiest living generation in this Planet AS our Body is most sophisticated auto-machine to SURVIVE anyway..... In fact, we do not need to practice any Meditation or Breathing as already it has been happening inside automatically.

However, if we feel any disturbance specially PAIN, SAD, and ANGER then we must need to pay enough attention to it to be in order or make a balance. Honestly, we can make it happen simply by paying attention to only BREATHING and Trust on your Inner-energies.

All we know that every human being reserves the tremendous capacity to do anything we love to do.

For most of us, the only problem is TIME & ACTION (KRIYA)...!!!!!!

If we consider that every morning MUST HAVE TO park this Gadget (Body) to "A GAS STATION" only for minimum 30 seconds (ONLY 3 Inhales & Exhales) to maximum 30 minutes (180 Inhales & Exhales) to smoothly drive for next 24 hrs. Then I can guarantee that after a certain period (vary based on actions & habits) there will not be any disturbance in Body & Mind because of 'Power of AUTO-HEALING'.

Indian Most Ancient PRANAMAYA is the TOOL to mastering on MONKEY MIND

According to the ancient text, the Yoga Sutras, compiled by the sage Patanjali in 150 BCE, pranayama is one of the classical Eight Limbs of Yoga. Pranayama helps to cleanse, balance, and purify your essential life force (called "prana" in Sanskrit). Adding pranayama to your yoga and meditation practice can help you stay healthy in mind, body, and spirit.

SCIENTIFIC BREATHING TECHNIQUE

Every Human Being used to Breathe approximately 25,000 times a day in 24 hours....1042 times an Hour......17 times per Minute and...... it takes about ONLY "3.456" seconds to complete ONE BREATH (Inhale + Exhale)...RIGHT NOW, our mission is to increase the duration of breathing up to 10 times which is 34.56 seconds to complete ONE CIRCLE OF BREATHE (Inhale +Exhale) ......

Lie down or Seat on a chair or Stand up any comfortable posture (if possible straight) ........

........Please place your RIGHT HAND on "Centre of your Heart"........................very emotionally TOUCH to FEEL Heart Beats ......

Please place your LEFT HAND on your Navel Centre by covering Belly Button... keep enough space in between all fingers to have open the Main Button.. ....

!!!!!!PLEASE STOP!!!!!..

....if you are not able to take this posture .... you can take your own comfortable Body Posture!!!

...Please start simply breathing........Close your EYES......Scan your whole body starting from your ..............Toe's Nails and finish at last point of your Hair.....

..................FEEL all Body at a GLANCE.......and .....Relax the Body... ................ Jiggle your whole body for 10 to 20 seconds....................Please seat simply anywhere and follow the method below

'INHALE'

....SLOWLY.....very slowly......... very Consciously START 'INHALE' ('Breath In' .....simply take air through two channels of the nose .... blow the Stomach ....to get control on MIND... keep busy your mind to countdown the numbers.... please count 1 to 9 in mind... .... pay FULL attention to Navel Centre ...FEEL the AIR in Stomach.....stay in Comfortable Posture... Remain in this position as long as you can....then......

'EXHALE'

... SLOWLY....very... smoothly. ...start to 'EXHALE' (Breath Out)...RELAX...gradually push down your Navel Centre .......squish the Stomach........to get control on MIND..... ...please SOUNDS...."OOOOOOOOOOOOOOOOOO..MMMMMMM" or any peaceful WORDS like...WWWWWWOOOOOOOOWWWW..... count in mind .....REVERSE NUMBERS from "8–7–6–5–4–3–2–1–0 (ZEROOOOOOOOO........)" ... .... Then HOLD your Breath only for 5–10 seconds OR as much as possible...FEEL the ZERONESS (0000-ness) ... FEEL ....EMPTINESS ....Experience the real Source of ENERGY .....FEEL the natural "BALANCING DANCES" of "HEART's BEATS + NAVEL CENTRE's BEATS AND BRAIN's BEATS" ...FEEL .... PAIN...REAL PAIN ...around every part of your BODY...

...........................NOW...to get ULTIMATE PEACE....

'INHALE'

....SLOWLY.....very slowly......... very Consciously START 'INHALE' ('Breath In) .....simply take air through two channels of the nose .... blow the Stomach ....to get control on MIND... keep busy your mind to countdown the numbers.... please count 1 to 9 in mind... .... pay FULL attention to Navel Centre ...FEEL the AIR in Stomach... .....stay in STRAIGHT Posture or any Simple Posture... Remain in this position for as long as possible .....then....'EXHALE'........................follow above steps

.....Repeat it 9 to 18 times OR as much as possible to BE ALIVE within YOUR 'I-ness'.... no meditation — simply breathing and listening InnaPeace track!!! how? LISTEN NOW —

IMPORTANT NOTE: Is meditation an instant fix for anger issues? No! It took you a while to become angry, and it's going to take time to undo it. But InnaPeace accelerates the meditation process and intensifies the benefits so that healing from anger will happen much faster.

The InnaPeace program is the most effortless way to enjoy all the benefits of daily meditation practice.

Just Click now for a FREE demo! www.innapeace.com/bivashpanday for a demonstration of the InnaPeace meditation experience today!