bellachea-blog - Tumblr blog

[bellachea-blog]

Core Challenge with Ankle Weights 1️⃣Single Leg Stretch Variation 2️⃣Shoulder Bridge Variation 3️⃣Lunge & Lift 4️⃣Forearm Lower & Lift Variation 💜Try 3 Rounds for 30-45 Seconds Each Exercise 💜Tag a friend to Challenge 💜 Follow @melsbodysquadofficial Credit• @pilates949 (at Pilates at Home) https://www.instagram.com/p/CULHGZKILYw/?utm_medium=tumblr

[bellachea-blog]

💥Low Impact Cardio HIIT WITHOUT the high impact 🙌🏽💦 This workout is perfect if you want to get that heart rate pumping without any jumping. It also features a little behind the scenes look at how Conor likes to direct my workouts (“mommy HERE!”) 😂 If you are a beginner, easing back into exercise after an injury, are a mama looking for pelvic floor friendly movement, or maybe you are just feeling low energy these days give this workout a try and tag a homebuddy to join you 👯‍♀️💃🏽 🔥 Perform 30 seconds per move AND side, followed by 10-15 seconds rest. You can shorten the work interval and/or increase the rest to modify. Follow @melsbodysquadofficial Credit• @homebodysculpt (at Low Impact Movement) https://www.instagram.com/p/CUIib64oKXr/?utm_medium=tumblr

[bellachea-blog]

🔥TABATA🔥 Perform each circuit for four minutes total: 20 seconds each exercise with a short 10 second rest in between, repeat eight times (4 each exercise). Circuit 1️⃣:. Weighted lateral tap outs with upright row. Chest fly pumps. Circuit 2️⃣:. Inchworm/jump in. Front/side raises. Circuit 3️⃣:. Hip bridge march with triceps extension. Plank jacks. ✅TAG a friend and share this workout.. Follow @melsbodysquadofficial Credit• @allyfitatl (at Tabata) https://www.instagram.com/p/CUGAKAWImHH/?utm_medium=tumblr

[bellachea-blog]

Lets normalize “Hey, I’m willing to work on that”🙂…instead of…“Hey that’s just how I am.”😒 Just let that one marinate for a few‼️💯Anyways…Good morning Kings & Queens!!!!☀️✊🏾☀️Grab your dumbbells & hop to it!!!! Your goals can give two💩’s about how you feel…LETS GO!!!!!🗣🗣 Tag a friend below that needs to try this and share to your story! Follow @melsbodysquadofficial Credit• @totalbodiedbyapril (at Total Body) https://www.instagram.com/p/CUDZL5UoM89/?utm_medium=tumblr

[bellachea-blog]

LANDMINE WORKOUT Have you ever used the Landmine?! It’s just a barbell anchored to the floor… it’s intense! Please be sure to like & save the post! & follow @melsbodysquadofficial Credit• @jordanke (at The Landmine) https://www.instagram.com/p/CT5Fd1BoUl8/?utm_medium=tumblr

[bellachea-blog]

HIP OPENERS : The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice. Try to commit to doing some of these feel-good stretches three or four days a week, and you'll notice a major difference in how your hips feel soon enough! Save this for later & follow @melsbodysquadofficial Credit• @gizem_cercioglu (at HIP) https://www.instagram.com/p/CT2bfGoI8rK/?utm_medium=tumblr

[bellachea-blog]

GLUTEUS MEDIUS 🍑 Bookmark 🔖 Swipe 👈 to view in detail all exercises. 1️⃣ Cable Squat to Side Kick - 12 reps per side x 3 (5kg) 2️⃣ Superset x 4 ~ Banded Hip Thrust Abduction - 8 reps (140kg) ~ Banded Abductions - 50 reps 3️⃣ Laying DB Abductions - 10 reps x 4 (5kg dbs) 4️⃣ Landmine Heel Elevated Sumo Squats - 12 reps x 4 (20kg added) 5️⃣ DB Feet Elevated Sumo Glute Bridge - 12 reps x 4 (27.5kg) 6️⃣ Elevated DB Side Abductions - 10 reps per side x 3 (7.5kg) Follow @melsbodysquadofficial Credit • @kimfrench87 (at BOOTY) https://www.instagram.com/p/CTxaCSJIHYU/?utm_medium=tumblr

[bellachea-blog]

KILLER LOWER ABS 🔥🔥 SAVE + LIKE + SHARE + COMMENT + KILL IT ! 👊🏻 Let’s get the LOWER ABS burning IG fam ! 💪🏻🔥 Each exercise is 10-15reps for 3 rounds. Rest 15-20s in between each exercise (you can take more rest if you need it) Exercises: 1️⃣Glute bridge march leg raises combo 2️⃣ Flutter kicks 3️⃣ Slow climbers 4️⃣ Glute bridge march 5️⃣ Leg cross lying Follow @melsbodysquadofficial Credit• @fitnessdilek.official (at Abs Workout) https://www.instagram.com/p/CTu2V4ds3_U/?utm_medium=tumblr

[bellachea-blog]

SAVE a fun little home abs workout for this weekend when you feel like spending a few minutes strengthening that core 💪🏼⁣ ⁣ There are 5 exercises and I would go for 2-4 rounds depending on how much of a burn you are going for. See if you can go with little to no break in between 😜⁣ Please be sure to like & save the post! Follow @melsbodysquadofficial Credit• @pernillastryker (at Abs Workout) https://www.instagram.com/p/CTsQ1ynsTF6/?utm_medium=tumblr

[bellachea-blog]

Kettlebell Workout Exercising with light kettlebells can help strengthen your connective tissues. Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit• @zuzkalight (at Kettlebell) https://www.instagram.com/p/CTpvUTMNhr1/?utm_medium=tumblr

[bellachea-blog]

🔆 TLB Floor Barre Workout 🔆 LIKE 🤍| SAVE 📌| SHARE 👫| TRAIN Follow @melsbodysquadofficial ⚠️ The moves ⚠️ 45 seconds each / 15 second rest / 3 rounds. 1️⃣ Devant - second extensions💡 2️⃣ Grande battlement with high passé 💡Think hamstring engagement in the passé 3️⃣ Hip hinge to an inner thigh pulse 💡Hover the bottom leg to keep inner thigh activated throughout 4️⃣ Psoas activation 💡 Pull out of shoulder, engage core, draw knee to your face & extend with the knee not moving 🎼 Love is in the air - The Mission Credit • @louisapaterson_ (at Barreworkout) https://www.instagram.com/p/CTnJ-RKMBax/?utm_medium=tumblr

[bellachea-blog]

TOTAL BODY💥 Who’s ready to sweat and curse me out? This was SO good 🥵 SAVE & TAG a friend below to try Follow @melsbodysquadofficial Credit• @nikizoub (at Total Body) https://www.instagram.com/p/CTkjn6XMhM9/?utm_medium=tumblr

[bellachea-blog]

ANYWHERE Glute & Leg Day 🔥🔥🔥 BODYWEIGHT (beginner friendly when holding on to a sturdy object) - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 Follow @melsfitnesssquad Credit• @senada.greca Workout deets - 14-18 reps, 3-4 sets. Beginner option to hold onto a steady/sturdy object: 1. 90 degree squats jumps - repeat on other side 2. Rdl donkey kicks to standing leg extension 3. In-out jump squats 4. Lunge to lateral lunge 5. Curtsy lunge to abduction 6. Tabletop straight leg raise to lateral abduction 7. Crab stance single leg hip thrusts (at Leg Day) https://www.instagram.com/p/CTiECKbM2py/?utm_medium=tumblr

[bellachea-blog]

20 Weeks Pregnant Full Body Workout Like and save please! Follow @melsfitnesssquad 1a. Push-up to Squat (4 x 8 reps) 1b. Reverse Lunge Snatch (4 x 8 each side) 1c. Squat Curl to Front Raise (4 x 8 reps) 2a. RDL to Bent Over Row (4 x 8 reps) 2b. Reverse Lunge to Squat (4 x 5 each way) 2c. Band Pull-Aparts (4 x 12 reps) Credit • @sweatysorrentino (at Pregnancy) https://www.instagram.com/p/CTfhMidswvN/?utm_medium=tumblr

[bellachea-blog]

Ready to burn that fat before the Sunday binge ? Your favourite workout series is hereeee! Tag a friend below that needs to try this and share to your story! Follow @melsfitnesssquad You know the drill: 4 rounds 45 sec workout 15 sec rest 1. Squat twist walk 2. Jumping lunges walk 3. Knee kick walk 4. Single leg crunch + double crunch 5. Bear V Jacks 6. Single leg bear hold kicks Credit• @bulbull_thakker (at Cardio Room) https://www.instagram.com/p/CTZ2uPzMMdj/?utm_medium=tumblr

[bellachea-blog]

BURNER LEGS & BOOTY 🔥🤯 SAVE + LIKE + COMMENT + SHARE & SMASH IT fam 💪🏼 follow @melsfitnesssquad This workout is composed of basic movements that emphasises total leg and glute development and strength. I have integrated dumbbells to this workout, you can also use some sort of alternative weights that you have available at home. Each exercise is 10-12 reps for 3 rounds Exercises: 1️⃣ DB Monster Walk 2️⃣ RDL’s into Sumo Squats 3️⃣ Heels tap Squats 4️⃣ Forward to Reverse Lunge 5️⃣ Forg pumps Credit @fitnessdilek.official (at Legs) https://www.instagram.com/p/CTXb3k-MvJW/?utm_medium=tumblr

[bellachea-blog]

HIIT workout on @fitbench 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ It’s a circuit of 20 seconds ON / 20 seconds OFF. Repeat 5 to 6 times resting 1 min in between 😎 Please be sure to like & save the post! Follow @melsfitnesssquad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit• @carosuki (at Tabata) https://www.instagram.com/p/CTUwyn0M2DX/?utm_medium=tumblr