bellakittybaby
WhySpendMines WhenICanSpendYours
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oh baby, I'm a mess
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every single day I become happier, brighter, prettier, healthier, stronger, closer to my goals and ideals
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how to brain dump like a pro
what you need
a messy notebook (I like the Leuchturm bullet ones)
a pen
a beverage for emotional support (or several <3)
how to get started
grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.
some prompts to get you going
do I have any deadlines coming up?
have I been making time for myself and my hobbies?
what projects, tasks, appointments, and/ or plans are currently stressing me out?
am I procrastinating anything?
am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)
am I currently working through any challenges, and if yes how is that going so far?
how are my friends/relationships doing?
is there an area in my life that I should prioritise right now?
do I feel confident and comfortable at the moment?
Review and reflect
take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3
As always, please feel free to share your own suggestions and tips in the comments! <3
love ya ･:*₊‧✩
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my favorite yoga & stretch flows
25 minute strong yoga by growingannanas
30 minute stretch by eleni fit
30 minute leg stretch and foam rolling by april han
45 minute yoga for flexibility, strength, and deep reflection by boho beautiful yoga
45 minute yoga flow by move with nicole
45 minute morning yoga flow by yoga with tim
45 minute hatha yoga by fightmaster yoga
1 hour yoga for flexibility by yoga with kassandra
1 hour yoga for flexibility, strength, and balance by yoga with kassandra
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Be high maintenance to be low maintenance: a checklist
daily
- AM and PM skincare
- shower (cold shower for the last 3 minutes)
- moisturize !!!
- floss, mouthwash, brush teeth, clean your tounge
- walk 6-10k steps
- 7-9 hours of sleep
- take your supplements
- drink 1,5-2 liters of water
weekly
- shape eyebrows
- wash hair 2-3 times
- exfoliate your body
- face, hair, feet and hand masks
- hair oiling
- full body shave (face and body)
- change bedding
- clean your room
monthly
- deep clean your room
- everything shower
- mani and pedi
- hair trim
- teeth withening
- hair glossing
- laser hair removal
annually
- dentist appointments
- doctor checkups
- clean out your closet
- set goals for yourself
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