Hi, my name is Summer. Thank you for visiting STRONG + RADIANT (formerly radiantly raw). It began 6 years ago as a health, fitness, and lifestyle blog that I started in order to share my raw food journey. Since then, it has morphed into so much more! Strong + Radiant opened up many doors and connections for me. I was able to work for my raw food hero, Matthew Kenney, start my online cleansing business, write two raw food recipe books (Alive: a guide to becoming radiantly raw is due out in mid March), start my own raw food delivery business, and help people make lifestyle changes that not only served them, but their children, and future generations. Raw, Vegan food is my passion, when you combine raw food, a conscious lifestyle, and self-awareness, what you get is a trio that can shoot you to the moon! Radiantly Raw is a hub where you can get your raw food products, inspiring books, educational services, recipes, fitness guidance, and live food connection. It is a mecca of life, love, and food. I love connecting with you, if you have any questions or comments please do not hesitate to email me [email protected]. With love, light, and blessings. www.strongandradiant.com
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17
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7
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1
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17
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EASY EATS // simple food is the best food, the most elegant, the most flavorful. Huge farmers market carrot and a simple pâté: pumpkin seeds, sunflower seeds, celery, parsley, water, sea salt, coconut aminos. #simplefood #strongandradiant (at Sedona, Arizona)
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RAINY SPRING TONIC // I love Springtime rains, especially the morning after. It's cool and beautiful and the birds woke me up. In my cup today is a zero caffeine tonic for beauty, full body health and energy. Loaded with @sunpotion superfoods and tonic herbs. It's 16oz warm water, 1 tablespoon coconut oil, 2 tablespoons stone ground almond butter from @dastonybrand, 6 drops vanilla stevia from @omicaorganics, reishi, he shou wu, ashitaba, mucuna purians, pine pollen all from @sunpotion, collagen from @bulletproof, colostrum from @mvnaturals, cinnamon and a pinch of salt! Loaded and very energizing without caffeine. #tonic #strongandradiant (at Sedona, Arizona)
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SPRING STYLE // i've added so much salad to my diet lately! Breakfast, lunch and dinner. I always try to make sure that I get 3 to 5 pounds of fresh greens into my meals each day! Lately I've been obsessed with Breakfast Salads! Juices, smoothies and sautés help get lots of fresh plants into my food too 🌿😎 #greens #strongandradiant (at Sedona, Arizona)
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TIME // it's flying fast, this is over a year ago and it feels like yesterday! It feels like Henry grows an inch each week, savoring every little moment. #strongandradiant #savoritall (at Sedona, Arizona)
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PITAYA. 'Twas a day for epic smoothie bowls from @localjuicery 🤗 #smoothiebowl #pitaya (at Local Juicery)
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HEALTH // for each of us it looks a little different in regards to what goes on our plate and into our bodies. What is consistent for all bodies is the need for fresh, organic healing and life giving greens. 2-4 pounds a day is ideal! I'm about to launch my new website and I'll be sharing lots of ways to work greens into your meals. #greensheal #strongandradiant (at Sedona, Arizona)
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LUNCHING // a bowl of leftovers fancied up with some homage raspberry vinaigrette 👌🏻 #lunchonpoint #veganfoodshare (at Sedona, Arizona)
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SELF // a portrait taken by @superfoodsuperlife for my book. I adore this picture, it reminds me of my mom. #radiantlyraw #strongandradiant (at Sedona, Arizona)
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SUNDAY JUICE. Just sipping greens and admiring these photos @thelaurenstyle took for @localjuicery 😍 #coldpressedjuice #juicery (at Local Juicery)
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HOME // nothing more beautiful. #sedona (at Sedona, Arizona)
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GOODS // literally had what's in this bag for breakfast. A whole pineapple and a bright eyes from @localjuicery. Energized and enzymed to the max. #realfood #nocaffineneeded (at Sedona, Arizona)
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SUN'S OUT // and just like that, I'm craving smoothies again. So amazing how my body knows it's time. This is a shot from my book #radiantlyraw shot by @superfoodsuperlife I'll be sharing lots of smoothie recipe this spring! This is a simple kale, banana, strawberry and fresh young Thai coconut water. Tip on kale, when you cut the kale, the aroma helps your body release the enzymes it needs to digest it, how amazing is that? #sniffyourkale #smoothies (at Sedona, Arizona)
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YES! This hit home, thank you @sophiabraunsmagic for sharing 🙏🏻🌟💫#qotd #freedom (at Sedona, Arizona)
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SEED BREAD // officially testing recipes for @thewildcraftkitchen. Gluten free, organic, paleo and aip inspired... And of course and ton of raw foodie fun #testkitchen #healthfoodie (at Sedona, Arizona)
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PIZZA // kind of. Rice tortilla, sautéed veggies, goat cheese, kalamata olives. Vegetarian goodness. #cleaneating #strongandradiant (at Sedona, Arizona)
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MATCHA + ME // my daily obsession at @localjuicery 🤓 our #matchalatte made with @mizubateaco Matcha. Gets me Rollin on a Monday (Tues, Wed, and so on) #matchamoment #strongandradiant (at Local Juicery)
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TWO YEARS // I was so busy today with work that I almost forgot that today was @localjuicery 2 year anniversary. Never have I felt so much love for a group of people, never have I felt so excited to wake up and work. What an incredible journey! #localjuicery #dreamjob (at Sedona, Arizona)
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