#cleaneating

[xxxbambi]

self care days 🧘‍♀️

[heatedpan]

🌊🌾🪺

[elonomhblog]

pretty food for pretty girls

[spicesweet]

really friendly reminder that when you eat that "low cal zero fat zero sugar" packaged snack thinking that it's gonna help you lose weight, what you're really eating is a bunch of chemicals that are slowly but surely destroying your appetite regulators and leading you to one binge after another.

there's no UPF out there that will help you lose weight because the literal goal of every single UPF is to get you to eat more and more. they are literally designed with the goal of bypassing your natural regulators and make you literally addicted.

if you're often binging or craving food even after you ate, you're probably eating fake food that your body is not processing as food, only tastes. your obsession with keeping everything low cal is leading you to eat more.

the food industry literally uses the word "moreishness" to describe the feeling they want to achieve in their fake food.

they are targeting you and trying to get you hooked in the same way a heroin dealer would.

(except that sugar is more addictive than heroin, and there are no ads for heroin on tv, social media and pretty much everywhere you look, and you can't buy heroin in any amount you want at any convenience store or market.)

it's not your fault that you can't stop eating.

it's the food industry that is actively turning you into an addict. they're selling you drugs and calling it food. they're gunning for you because they know that you'll eat a bunch of substances you can't even pronounce right as long as it says "low cal" or "zero sugar zero fat" on the front of the pack.

the food industry knows you're vulnerable, and they're exploiting it.

boycott ultra-processed foods, boycott fast food chains, boycott junk food, stop leaving your most basic human need to the hands of greedy executives who know they're ruining our lives. learn how to cook, read about actual nutrition rather than just dieting, let go of the idea that all calories are the same and all that matters is their number, and stop putting addictive unknown substances in your body.

AND YES THAT GOES FOR DIET COKE TOO!

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[foodies-channel]

🍥 Today, I'm going with this one - Strawberry Cake

🍔YouTube || 🍟Reddit

[ayandagama]

Sinqobile

[twendehealth]

Nothing better than a roast veggie bowl 🥗

Follow IG: @tw.nutritionist for more

[3mmma]

Manifesting

[ameliamillsxx]

Happy Halloween 🎃 👻

[topdogslandscape]

Property Clean Up Washington NC

[heatedpan]

yeehaw culture prevails

[k1ssoflove]

Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

[rioromeoo]

[foodies-channel]

🍥 Down and dirty with four doubles

🍔YouTube || 🍟Reddit

[spicesweet]