berrytipsblog-blog

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8 Natural Multivitamin Supplements for Prenatal Stage

Are you a new mom but confused about the perfect prenatal multivitamin supplement that is best for you? To clear the air……. We have decided to discuss in detail, different natural prenatal multivitamin supplements that are good for you and for your baby. Unfortunately, there’s no substitute for a healthy diet neither is there a single diet that comprises of all vitamins and nutrients. Even if you eat a balanced diet, it is likely to be missing some nutrients that are essential for you and your baby.    Why You Need Prenatal vitamins? Prenatals are loaded with all-important nutrients that you and your baby need right now — including, folic acid, which helps prevent neural tube defects like spina bifida.  Other important nutrients you'll likely find in your prenatal include iron, calcium, vitamin D, iodine, and omega-3 fatty acids like DHA, which helps improve baby’s mental health and development. Supplement serves as a "backup" for your diet.  With morning sickness thrown into the mix, particularly in the first trimester, it can be difficult to get all the nutrients you need. Relieve nausea: With vitamin B6, prenatal vitamins are proven to help limit the dreaded morning sickness during pregnancy. Reduce the risk of birth defects: Perhaps the most important ingredient in prenatal vitamins is folic acid (vitamin B9, or folate in food form). Read the full article

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7 Perfect Organic Body Wash for Sensitive Skin (dermatologist recommended)

  Ever experienced skin hurt while showering? Showering when you have sensitive skin can be uncomfortable if you are using the wrong body wash. Selecting the right product can be an issue too, given that most individuals with sensitive skin have distinct sensitivities and triggers, varying from liquid, spray to oil. Regardless of your experiences, they will become a past after reading this article. read along... Without a doubt, it is recommended that people with sensitive skin shouldn't shower often cos it can cause skin dryness. Choosing the right product can also be a nightmare given that every individual with sensitive skin can have different sensitivities and triggers, ranging from perfume to fruit oils to parabens.  Exclusively for you, I did vigorous research to compile a list of organic products for delicate skin like yours I excluded products that include SLSs, which cause shower gels to foam, fragrances (perfume), and parabens. They’re all ingredients that usually cause flare-ups, reactions, and dryness, for people with sensitive skin. All the products below have been sampled on atopic eczema-prone skin and psoriasis-prone skin. As reactions are different from person to person, it is better to test a new product and check the ingredients chart carefully for any personal allergies or triggers. As recommended by dermatologists these organic body washes are moistening, pleasant, and work adequately. Read the full article

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10 Hidden Benefits of Potatoes For Skin and Hair

  It is a misery that potatoes are not only a good source of nutrients for the body but are also amazing for the skin and hair. This is worth reading especially if you have skin reactions and hair issues. Let us walk you through how you can use potatoes to your skin and hair advantage. Rock and roll!! Potatoes are common vegetable all around the world. Did you know? One tiny potato consists of 30 grams of carbohydrates. A glass of mashed potatoes contains about 214 calories. One small baked potato consists of 129 calories, and also a small roasted potato.   Potatoes are outstanding source of vitamin C, Potassium, and fiber. Potatoes have as wide a range of benefits as the nutrients it contains. Here are some Incredible Skin and Hair Benefits of Potatoes that you must know: 1. Reducing Fine Lines and Wrinkles Potatoes are full is a source for Vitamin A, B1, B2, B6, C, beta carotene, magnesium, phosphorus and various kind of nutrients which helps improve our skin health. The vitamins in potatoes also help to reduce visible signs of aging, especially from the face. Vitamin C which is one of the vitamins in potatoes, is efficient to eliminate fine lines, wrinkles, increase collagen production and also keep the skin elasticity and firmness.  How to reduces Fine Lines and Wrinkles with Potatoes: To remove wrinkles, apply some potato juice on the affected area and wash off after a few minutes.  Read the full article

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10 Hidden Benefits of Potatoes For Skin and Hair

  It is a misery that potatoes are not only a good source of nutrients for the body but are also amazing for the skin and hair. This is worth reading especially if you have skin reactions and hair issues. Let us walk you through how you can use potatoes to your skin and hair advantage. Rock and roll!! Potatoes are common vegetable all around the world. Did you know? One tiny potato consists of 30 grams of carbohydrates. A glass of mashed potatoes contains about 214 calories. One small baked potato consists of 129 calories, and also a small roasted potato.   Potatoes are outstanding source of vitamin C, Potassium, and fiber. Potatoes have as wide a range of benefits as the nutrients it contains. Here are some Incredible Skin and Hair Benefits of Potatoes that you must know: 1. Reducing Fine Lines and Wrinkles Potatoes are full is a source for Vitamin A, B1, B2, B6, C, beta carotene, magnesium, phosphorus and various kind of nutrients which helps improve our skin health. The vitamins in potatoes also help to reduce visible signs of aging, especially from the face. Vitamin C which is one of the vitamins in potatoes, is efficient to eliminate fine lines, wrinkles, increase collagen production and also keep the skin elasticity and firmness.  How to reduces Fine Lines and Wrinkles with Potatoes: To remove wrinkles, apply some potato juice on the affected area and wash off after a few minutes.  Read the full article

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7 Perfect Organic Body Wash for Sensitive Skin (dermatologist recommended)

  Ever experienced skin hurt while showering? Showering when you have sensitive skin can be uncomfortable if you are using the wrong body wash. Selecting the right product can be an issue too, given that most individuals with sensitive skin have distinct sensitivities and triggers, varying from liquid, spray to oil. Regardless of your experiences, they will become a past after reading this article. read along... Without a doubt, it is recommended that people with sensitive skin shouldn't shower often cos it can cause skin dryness. Choosing the right product can also be a nightmare given that every individual with sensitive skin can have different sensitivities and triggers, ranging from perfume to fruit oils to parabens.  Exclusively for you, I did vigorous research to compile a list of organic products for delicate skin like yours I excluded products that include SLSs, which cause shower gels to foam, fragrances (perfume), and parabens. They’re all ingredients that usually cause flare-ups, reactions, and dryness, for people with sensitive skin. All the products below have been sampled on atopic eczema-prone skin and psoriasis-prone skin. As reactions are different from person to person, it is better to test a new product and check the ingredients chart carefully for any personal allergies or triggers. As recommended by dermatologists these organic body washes are moistening, pleasant, and work adequately. Read the full article

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7 Perfect Organic Body Wash for Sensitive Skin (dermatologist recommended)

  Ever experienced skin hurt while showering? Showering when you have sensitive skin can be uncomfortable if you are using the wrong body wash. Selecting the right product can be an issue too, given that most individuals with sensitive skin have distinct sensitivities and triggers, varying from liquid, spray to oil. Regardless of your experiences, they will become a past after reading this article. read along... Without a doubt, it is recommended that people with sensitive skin shouldn't shower often cos it can cause skin dryness. Choosing the right product can also be a nightmare given that every individual with sensitive skin can have different sensitivities and triggers, ranging from perfume to fruit oils to parabens.  Exclusively for you, I did vigorous research to compile a list of organic products for delicate skin like yours I excluded products that include SLSs, which cause shower gels to foam, fragrances (perfume), and parabens. They’re all ingredients that usually cause flare-ups, reactions, and dryness, for people with sensitive skin. All the products below have been sampled on atopic eczema-prone skin and psoriasis-prone skin. As reactions are different from person to person, it is better to test a new product and check the ingredients chart carefully for any personal allergies or triggers. As recommended by dermatologists these organic body washes are moistening, pleasant, and work adequately. Read the full article

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Bitter Melon Therapy for the Treatment of STIs and STDs

It is widely believed that medicinal plants are used to treat different kinds of diseases and infections. Are you suffering from severe sexually transmitted infections? This might be the solution you've been looking for. In this article, we will be looking at the Bitter Melon. This type of medicinal plant is believed to be effective in treating STIs, as it has anti-tumor, antiviral, as well as immune system boosting properties. Most people across the world eat Bitter Melon because they believe it cleanses the blood and enhances the immune system. Before we go deep into this topic of discourse, it is appropriate we have a proper understanding of the bitter melon therapy and its usefulness in treating STIs and other infections. What is Bitter Melon? Bitter melon is a vegetable consumed in most Asian countries including India. The seeds and fruit are usually used to make medicine. It is very helpful in treating stomach and intestinal problems, diabetes, enhances menstruation in females, and many other health challenges. Bitter melon therapy can be prepared by extracting  juices from bitter melon, and adding clean water to the juice in order to regulate its effectiveness. However, there has not been any established scientific proof to support the use of this plant. How to Prepare the Bitter Melon Therapy   Bitter melon therapy can be prepared using few methods depending on the type of infection to be treated.   How Read the full article

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Bitter Melon Therapy for the Treatment of STIs and STDs

It is widely believed that medicinal plants are used to treat different kinds of diseases and infections. Are you suffering from severe sexually transmitted infections? This might be the solution you've been looking for. In this article, we will be looking at the Bitter Melon. This type of medicinal plant is believed to be effective in treating STIs, as it has anti-tumor, antiviral, as well as immune system boosting properties. Most people across the world eat Bitter Melon because they believe it cleanses the blood and enhances the immune system. Before we go deep into this topic of discourse, it is appropriate we have a proper understanding of the bitter melon therapy and its usefulness in treating STIs and other infections. What is Bitter Melon? Bitter melon is a vegetable consumed in most Asian countries including India. The seeds and fruit are usually used to make medicine. It is very helpful in treating stomach and intestinal problems, diabetes, enhances menstruation in females, and many other health challenges. Bitter melon therapy can be prepared by extracting  juices from bitter melon, and adding clean water to the juice in order to regulate its effectiveness. However, there has not been any established scientific proof to support the use of this plant. How to Prepare the Bitter Melon Therapy   Bitter melon therapy can be prepared using few methods depending on the type of infection to be treated.   How Read the full article

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Bitter Melon Therapy for the Treatment of STIs and STDs

It is widely believed that medicinal plants are used to treat different kinds of diseases and infections. Are you suffering from severe sexually transmitted infections? This might be the solution you've been looking for. In this article, we will be looking at the Bitter Melon. This type of medicinal plant is believed to be effective in treating STIs, as it has anti-tumor, antiviral, as well as immune system boosting properties. Most people across the world eat Bitter Melon because they believe it cleanses the blood and enhances the immune system. Before we go deep into this topic of discourse, it is appropriate we have a proper understanding of the bitter melon therapy and its usefulness in treating STIs and other infections. What is Bitter Melon? Bitter melon is a vegetable consumed in most Asian countries including India. The seeds and fruit are usually used to make medicine. It is very helpful in treating stomach and intestinal problems, diabetes, enhances menstruation in females, and many other health challenges. Bitter melon therapy can be prepared by extracting  juices from bitter melon, and adding clean water to the juice in order to regulate its effectiveness. However, there has not been any established scientific proof to support the use of this plant. How to Prepare the Bitter Melon Therapy   Bitter melon therapy can be prepared using few methods depending on the type of infection to be treated.   Read the full article

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5 Amazing African Foods for Bigger Butt

  Have you been doing your butt workouts for weeks or maybe even months but you are not satisfied with the result?  This might sound magical but it is 100% real and true! To hasten your body goal, we have researched some amazing African food that can get you a bigger butt in no time.   Fact: Getting a bigger butt is more about what you eat than what you do in the gym. Eating junks won't get you bigger butts, also remember eating pure junk would destroy your body. We are more concerned with healthy food that would increase your butts, cos bigger butts will definitely add to your sex appeal and confidence. If you want to lift your buttocks without plastic surgery, we strongly recommend these African foods for Bigger Butt: Catfish Pepper Soup Egg Snail stew Egusi soup Chicken Catfish Pepper Soup Catfish pepper soup is the best food to grow your bum because it’s packed with protein and omega-3 fatty acids which are known as healthy fats. These healthy fats are always stored in the booty. Furthermore, catfish is one of the best foods as it’s very calorie-dense yet very nutritious. Eating catfish will definitely fulfill the role of increasing your calorie intake while providing your body with good fats at the appropriate areas #wink. Eggs Eating eggs furnishes your body with the fuel you need to strengthen your exercises and help you develop your bum. It is the most efficient form of protein and one of the healthiest foods in the world. Read the full article

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5 Amazing African Foods for Bigger Butt

  Have you been doing your butt workouts for weeks or maybe even months but you are not satisfied with the result?  This might sound magical but it is 100% real and true! To hasten your body goal, we have researched some amazing African food that can get you a bigger butt in no time.   Fact: Getting a bigger butt is more about what you eat than what you do in the gym. Eating junks won't get you bigger butts, also remember eating pure junk would destroy your body. We are more concerned with healthy food that would increase your butts, cos bigger butts will definitely add to your sex appeal and confidence. If you want to lift your buttocks without plastic surgery, we strongly recommend these African foods for Bigger Butt: Catfish Pepper Soup Egg Snail stew Egusi soup Chicken Catfish Pepper Soup Catfish pepper soup is the best food to grow your bum because it’s packed with protein and omega-3 fatty acids which are known as healthy fats. These healthy fats are always stored in the booty. Furthermore, catfish is one of the best foods as it’s very calorie-dense yet very nutritious. Eating catfish will definitely fulfill the role of increasing your calorie intake while providing your body with good fats at the appropriate areas #wink. Eggs Eating eggs furnishes your body with the fuel you need to strengthen your exercises and help you develop your bum. It is the most efficient form of protein and one of the healthiest foods in the world. Read the full article

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How to Get Rid of Dark Circles Instantly

  Do you have dark circles under your eyes? Dark circles are normal issues with genders and all age groups typically above 16 years. They result from being overworked and sleep-deprived. We understand that walking into any beauty store on the hunt for a brand new eye cream can be very confusing. Imagine having to choose from different brands including high cost and no idea on which would work best on the dark circles under your eyes.   Today, we are recommending some amazing home remedies you can use to get rid of dark circles instantly and ensure your eyes look fresher. Check out the list below:  Freeze coffee ice cubes Cold tea bags Coconut oil Aloe Vera Cucumber Milk Potatoes Tomatoes    Freeze Coffee Ice Cubes Not only does caffeine revive the brain when a deadline approaches, but it also helps circulation when applied to the eyes.  Coffee contains antioxidant properties like caffeine that help reduce the risk of wrinkles and dark eyes How to Use: Apply on the affected area for ten minutes Wash off when it turns to liquid, and repeat in the next two days. coffee ice also reduces swelling, constricting blood vessels, and brightening the skin under your eyes. Cold Green Tea Bags  Green tea bags contain caffeine which enhances blood circulation and reduces fluid retention in tissues under the eye. In extension, this reduces dark circles under the eyes. It also makes the skin under the eyes look lively and glows. Read the full article