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Best Resistance Bands

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

That said, resistance bands can vary a great deal, and some work better for certain activities than others. Check out our top picks to find the one that’s right for you.

1. TheraBand Resistance Bands Set

These bands offer light resistance (2.4 to 21.3 pounds) for upper- and lower-body moves, and are ideal for rehabbing muscles and increasing range of motion. They’re also hypoallergenic, making them the perfect band option for those with latex allergies or sensitivities.

2. Rogue Monster Bands

While these closed-loop bands are a little on the pricey side, they’re highly durable and versatile. Plus, you can get them in up to eight different resistance levels—from 15 to 200 pounds—making them one of the heaviest band options on the market.  

3. Black Mountain Products Resistance Band Set

Next time you get stuck in a hotel room, use this resistance band set to squeeze in a quick pump. This set includes five bands of varying resistance levels—from two pounds to 30 pounds—and comes with a handy door anchor, ankle strap, carrying pouch and exercise guide.

4. Perform Better Exercise Mini XL Band

According to the manufacturer, these small, closed-loop bands are ideal for warming up your core, hips and shoulders. Buy the set of four to get light, medium, heavy and extra heavy resistance.

5. SPRI Braided Xertube

These resistance bands feature four tubes braided together to create a durable workout tool that will outlast your toughest sessions. The only downside: You have to buy the different resistance levels separately.