bhishmsharma95

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Title: Water Holding Grounding: A Gentle Yogic Hack for GERD, Head Pressure & Energy Overload

Sometimes, ancient wisdom meets inner intuition, and something powerful yet simple emerges. That’s exactly what I experienced with a small but deeply calming practice I stumbled upon—holding a sip of water in the mouth while meditating. Over time, I noticed that this little act had a profound ability to pull my rising energy down, especially during moments when I felt heavy pressure in the head,…

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Understanding Ayurvedic Basti: A Gentle Detox Method

Many people hear the word basti and think of it as something complicated or mysterious. Some even think it means sitting in a tub of water and sucking it up through the anus. Others think of it as a type of Ayurvedic enema. The truth is, both ideas are partially correct. But to really understand what basti means, and how it can help you, it’s important to know that there are actually two systems…

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Jal Neti vs Sutra Neti: Which is Right for You?

Many people who start yogic cleansing often ask: is Jal Neti enough, or does Sutra Neti have some special benefit? I used to wonder the same. After practicing both and learning from yogic texts and real experiences, here’s what I’ve found, explained in the most down-to-earth way possible. Jal Neti, the more common method, is done using a Neti pot filled with lukewarm saline water. You tilt your…

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Kunjal Kriya: The Morning Ritual for Gut Cleansing

I used to believe yoga always heals. But one thing kept bothering me. Every time I did yoga in the morning, even intense practices like Kunjal Kriya, Keval Kumbhak, or leg lifts, I felt good. No gas, no reflux, no acidity. Just clarity. But when I did even light yoga later in the day, or even gentle breathing like Keval Kumbhak in the evening — it felt wrong. Sometimes I felt a gushing in the…

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All Yoga Is One: From Karma to Hatha to Raja – My Real Experience

For International Yoga Day — by a Seeker Starting Point In my youth, I was healthy and mentally curious. After a certain experience, which I later understood was a transient Savikalpa Samadhi, a shimmering image of meditation stayed in my mind. That image remained alive for years and I used it for deep inner nourishment. With that energy, I studied, experimented, and shared spiritual knowledge…

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Title: When the Image Fades — My Journey from Savikalpa to Keval Kumbhak

Some truths arrive late, not because we’re not ready, but because they ripen slowly, like fruit in quiet sun. I realized this only after nearly a decade had passed since my Kundalini awakening — what I now understand was the peak of Savikalpa Samadhi. At the time, I didn’t label it. No guru told me what it was. No book explained it with certainty. The shimmering meditation image I saw between…

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Why Savikalpa Samadhi Prepares the Ground for Nirvikalpa

I’ve been reflecting deeply on something I once took lightly — the role of Savikalpa Samadhi in preparing for Nirvikalpa Samadhi. Many seekers, especially those chasing the formless state, think Savikalpa is something to move past quickly — as if it were just a lower rung on the ladder. But experience has shown me otherwise. In Savikalpa Samadhi, the mind is absorbed in a single form — a chosen…

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The Invisible Breath Behind Samadhi

In my recent meditation, I stumbled upon something subtle yet profound. I was in a state where breathing had nearly vanished — almost breathless on the outside, yet I felt an inner breathing through the spine. That familiar spinal flow of energy was alive and vibrant. Curious, I did something simple: I closed both nostrils with my fingers, gently. And to my surprise, that inner spinal breathing…

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🕉️ Keval Kumbhak: The Breathless Gateway to Nirvikalpa Samādhi

✨ A Direct, No-Fluff Understanding of the Path Beyond Breath and Mind 🧘‍♂️ The Great Question “When true Dhyān never happens without Keval Kumbhak, then why do so many pretend Dhyān without it?” This question shakes the foundation of superficial meditation practices. 🌀 Real Dhyān, the deep yogic absorption, does not truly begin until Keval Kumbhak arises — the spontaneous breathless state…

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From Effort to Effortlessness: How Sadhana Evolves with Keval Kumbhak

The Tug of War: Prana and Apana In the beginning, the breath is governed by a subtle tug of war: Prana moves upward, initiating inhalation. Apana moves downward, initiating exhalation. Normally, when Prana is stronger than Apana, there’s a net upward movement that pulls the breath in. But if both are equally strong and opposite, like in a tug of war, the rope doesn’t move. No inhalation or…

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The Inner Science of Ida, Pingala, Prana, Apana, and the Path to Spiritual Awakening

Introduction In yogic science, two terms often come up together: Ida–Pingala and Prana–Apana. Many seekers wonder: “Are Ida and Pingala the same as Prana and Apana? Or do they represent something different?” This post dives deep into how these energy channels and forces work together in awakening, breath stillness (Keval Kumbhak), and spiritual realization—while staying simple enough for a…

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Breathless Yet Alive – The Secret of Keval Kumbhak Explained Like a Child’s Story

Have you ever tried to stop your breath completely — not by force, but naturally — and still feel totally alive? Yogis call this rare state Keval Kumbhak — where breath stops automatically, and yet you’re fully conscious, alert, peaceful. Let’s understand how this magic works using the simplest, most natural way. 🧃 Imagine Your Breath as Two Opposite Forces In your body, two invisible…

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Keval Kumbhak: The Silent Breath That Comes When Everything Else Stops

Most people think they need to hold their breath for silence. But in the deeper stages of inner practice, a strange thing happens—the breath stops on its own, and you don’t even try. No effort.No strain.Just stillness.And breath? Gone.But you? More alive than ever. This is Keval Kumbhak—the natural, effortless pause of breath that comes when the mind, energy, and awareness fall into one single…

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Truth of Witnessing and Keval Kumbhak: A Direct Insight

In the path of sadhana, especially in the depth of meditation, I’ve come to see something that feels quietly revolutionary — not by logic, but by inner evidence. I feel that true witnessing — the kind that is free from mental effort — only arises during spontaneous keval kumbhak. Whenever I try to “witness” while breathing normally, it somehow feels false — a layer added by the mind, a kind of…

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Breathing Through the Spine: A Living Inner Discovery

In silence—not by books, but by experience—I began to see how the energy inside responds more to awareness than to fixed rules. What follows is not a doctrine, but a direct unfolding that happened in me. One layer opened, and then another. Breath, posture, energy—everything changed its meaning. 🔹 Ajna Chakra: The Pranic Pump One day in meditation, I found something fascinating. By lightly…

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Climbing the Staircase of Learning: The Real Meaning of “Becoming Zero”

There’s a phrase passed around in spiritual and intellectual circles:“To truly learn, one must become zero.”It sounds profound—clean, empty, pure. But is that how learning really works? Let’s test it against a simple truth.If someone is standing on the third step of a staircase, can they reach the fourth by first stepping down to ground and then directly jumping to fourth from the ground?No.…

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How Rituals Support True Keval Kumbhak: A Forgotten Yogic Secret

Many people try to meditate or attempt Keval Kumbhak (effortless breath stillness) when they’re tired — often at night or after long work. Naturally, they end up slipping into sleep. But the real secret is to do it when the body is fresh and the mind alert — so that mindlessness doesn’t become unconsciousness, but a doorway to living awareness. This is something I’ve observed from my own…