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“I beat you.” “No you didn’t”, Tony exclaims, “you cheated!”

Tony is not quite at that stage of life where he needs a walking stick, but not far from it.  I’m glad he didn’t as I’m sure he would have used it to hit me...

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https://billiondollarblogger.com/a-motivating-coffee/

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Motivation 

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On it 🙌

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It takes both strength and humility to call yourself sh*t and correct your behavior in a particular situation. But let me tell you, it’s how you become better, it’s how you take a step forward, it’s how you become successful!

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Don’t blame, just take responsibility. 

Follow @thenocertainty for motivational posts!

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15 Things You Gotta Know About Your Favorite Morning Guest Joe... (Coffee, I’m talking about Coffee)

Besides Coffee’s delicious smell, flavor, and its legendary place on our breakfast tables, it’s got some serious health perks (and a few downsides, especially if you have heart disease or insomnia).

Here’s what you need to know about your cup of Joe:

1.       Coffee is the number-one source of antioxidants in the American diet.

2.       Caffeine may protect brain cells from the damage that causes Parkinson’s, dementia, and Alzheimer’s. And the antioxidants in coffee could help prevent liver disease.

3.       Coffee may make you thin. The caffeine in coffee can speed up metabolism and fat-burning, which helps lower your risk of type 2 diabetes and obesity.

4.       Black coffee is rich and delicious, but has zero calories.

5.       Coffee drinkers may be at lower risk of liver and colon cancer.

6.       Caffeine is a diuretic, meaning that it can make you dehydrated, but it also unpuffs your eyes (which is why a cup of coffee after a night of overindulgence makes sense).

7.       Coffee can increase longevity. Studies have found that people who drank coffee regularly-up to six cups a day-were less likely to die of various causes during the study than their non-coffee-drinking counterparts.

8.       The caffeine in coffee can stay in your system for up to 12 hours, making it more difficult to fall and stay asleep. If you really can’t sleep, experts recommend quitting coffee altogether, or at least stopping after your morning cup.

9.       The average coffee drinker downs about three cups each day.

10.   Coffee may curb appetite by altering levels hormones naturally released to control things like hunger or fullness.

11.   Coffee can raise blood pressure, so if you have that problem, it’s smart to switch to decaf.

12.   Coffee drinkers in the U.S. tend to have a higher household income than non-coffee-drinkers.

13.   Decaf coffee may contain caffeine. A 2007 Consumer Reports study found that “decaffeinated” coffees sold at several chain restaurants varied widely, containing up to 32 mg of caffeine per cup-about the same amount in 12 ounces of cola.

14.   Coffee isn’t the only source of caffeine; it comes from lots of surprising sources. (Non-cola sodas, chocolate, ice cream, weight loss pills, pain relievers, energy water, breath fresheners).

15.   If you want to kick the coffee habit, it’s best not to go cold turkey. (Amp up your morning workouts, eat healthier foods, make meals consistent, get more sleep, and the best advice? Chill the fuck out!)

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A stumbling block to the pessimist is a stepping stone to the optimist. - Eleanor Roosevelt

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When I let go of what’s not meant to be, I clear a path for good stuff to find me!

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Hey you're alive today.

You did good. 💙

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You live longer once you realize that any time spent being unhappy is wasted. - Ruth E. Renkl

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“Great minds have purposes; others have wishes.” - Washington Irving

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Making mistakes is something everyone does. Learning from them is not.