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Cuentos, notas y apuntes de la memoria
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Ultimate life hack: #Botanicals!🌿 Here are some renowned herbs which are proven to assist in reducing anxiety. Using botanical medicine can be a useful part of your daily practice to manage stress levels and promote your general wellbeing. #HerbThursday #LifeHack
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Hooray for #plasticfree businesses! @rawkitchenfreo doin the righty and focusing on plastic free products. Legends. Get around them!
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Established in 2017, #Bionovi is a health business dedicated to providing a diverse range of products, services & education to enrich people's health and wellness. . . More information will be coming soon, check the website link in bio and stay tuned for our first product launch. (at Perth, Western Australia)
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Established in 2017, #Bionovi is a health business dedicated to providing a diverse range of products, services & education to enrich people's health and wellness. . . More information will be coming soon, check the website link in bio and stay tuned for our first product launch. (at Perth, Western Australia)
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Supporting local producers at #manningmarkets. It can be difficult to avoid plastic containers despite our best efforts. The choices we make can help influence a change in packaging. We can all play a role in reducing plastic, by avoiding it where possible and companies/suppliers will soon get the message. #markethaul. (at Farmers Market on Manning)
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This indoor plant had a big drink of water two days ago... and today the water reached all the way to the tip of its leaves! A cool reminder to think about what you put into your body. Especially if you’re feeling a bit dehydrated this morning, a nice big drink of water should help with that too 😉 #SaturdayMood #rehydrate #indoorplants
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Cheers to the freakin #weekend. Looking forward to some perfect #Perth spring weather tomorrow. Strong chance of a cheeky daytime beverage and probably a #freo visit or two. #happyfriday y’all!
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Mental health day: #Suicide is complex. Mental health awareness has increased through media campaigns, which is helpful in reducing #stigma but it's still not enough. Suicide is complex. In order to truly reduce suicide rates, we all need to practice #mindfulness and being less judgemental. A healthy society is built on principles of social inclusion and connectedness. We can all help working towards this goal together and make everyday #mentalhealthday.
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‘Mindfulness’ can sometimes seem like a trendy catch-phrase. It's a term that does get thrown around a bit, but with good reason. Some tips to practice #mindfulness to help get you through the day are: - Rather than being stuck inside your head and overwhelmed by thoughts, move your focus to something external - Focus on something particular in your environment... Do you hear birds? Can you see trees blowing in the wind? Maybe a classic old song on the radio? The sun comes out from the clouds? - When you feel low or are in the middle of one of life's setbacks, practicing mindfulness will help you rediscover the positives in your life and give you the boost you need to push through.
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It's a simple enough question. Write your own list of pros, cons and side effects for each, and see what answers you get. #MeditateOrMedicate #Mindfulness
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Inflammation is a big problem in gut diseases. Chemicals in #blueberries called anthocyanadins can reduce free radicals and reduce inflammation. Eating berries is a winner! #lifehack
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There'll be some twists and turns as you write each chapter of your life, but there's always exciting stuff around the corner if you give yourself the time to heal, reflect and learn from your experiences. . . #Recovery #WriteYourOwnStory
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On #transformationtuesday we see and hear lots about people undertaking dramatic changes to their diet and/or fitness regime. Their stories, posts and images are certainly outstanding, however it’s important to remember how all transformations are started. Make one small positive change to your routine today, and you’ve already commenced your own #transition to a healthier you. . . . #Bionovi #PerthBusiness #HealthyLifestyle #BionoviGotYourBack #LivingKnowledge #NaturalHealth
#bionovi#bionovigotyourback#livingknowledge#transformationtuesday#naturalhealth#healthylifestyle#transition#perthbusiness
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By practicing mental health skills every day we can actively improve our mindset. Using these skills helps us to regulate our moods, emotions and behaviour. This means our overall life experiences are as positive as they can be! Follow us to learn more about mental health skills and how to use them. #winning #MentalHealthMonday #motivation
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A healthy lifestyle should be fun! Great to see the @swingitdanceschool entertaining the Sunday morning crowd at the @fremantlemarkets (at Fremantle Markets)
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A recent review in the European Journal of Nutrition shows coffee consumption reduces the risk of developing a wide range of diseases. The goal is to drink it before your toddler (or furbaby) spills it all over the floor. #AllTheCoffee #SundayMorning
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Ahhhh sleep. Take the time to recharge. Never take it for granted (just ask new parents!) #Sleep #DalaiLama #HappyWeekend
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