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Best Benefits of Jojoba Oil for Hair

Best Benefits of Jojoba Oil for Hair What is Jojoba Oil? Jojoba oil is an oil-like wax that's extracted from the seeds of the jojoba plant. The jojoba plant is a shrub from the southwestern United States. It grows within the desert regions of Arizona, Southern California, and Mexico. Manufacturers began adding the oil to cosmetics and foods in the 1970s. It is incredibly versatile, and its uses are just too numerous to count. Cosmetic is one of the most common uses. It is found in a wide variety of products for hair, skin, and nails. Benefits of jojoba oil for hair Jojoba oil has an oily formula and thus can be used as a moisturizer. It can also be added to conditioners to give you extra protection from dryness, breakage, and split ends. The oil can also moisturize the scalp and can be a dandruff reliever. Jojoba is rich in vitamins and minerals that nourish hair, including vitamin C, vitamin B, vitamin E, copper, and zinc. Since it strengthens the hair, jojoba oil is also believed to be able to prevent hair loss and boost hair density. The idea behind this is often that the oil moisturizes the hair follicles and prevents the dryness that results in hair loss. Others Jojoba oil for hair benefits There are many claims about jojoba oil and what it can do for your hair. Some of them are subtle and support research while others may be a bit extended. Using jojoba as a hair and skin conditioner is its main benefit. A recent dermatological examination confirms this. Read the full article

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5 Homeopathic Treatments For Eczema That Work

5 Homeopathic Treatments For Eczema That Work When you undergo from eczema, you know the way dry pores and skin, the extreme itching, and the inflamed pores and skin can affect your total life, however, it there are protected house treatments for eczema. When used frequently they can truly cure the situation completely. 1. Coconut Oil Coconut oil is among the excellent house treatments for eczema, as a result of it really is therapeutic to your skin. It’s best to apply coconut oil to the affected areas. It also retains your pores and skin moisturized, which combats the dryness that eczema victims face. (click the next page) (adsbygoogle = window.adsbygoogle || ).push({}); 2. By utilizing chilly compresses By utilizing chilly compresses with plain water can drastically enhance the situation of your skin. Plain water is added to clothes after which applied to the affected areas. In addition, ingesting sufficient water helps preserve your pores and skin hydrated. (adsbygoogle = window.adsbygoogle || ).push({}); 3. A Short Time Within the Sun A short time within the sun with no sunscreen is among the house treatments for eczema as a result of the sun can talent any microorganism on your pores and skin on account of scratching. Obviously, you do not want to spend hours sunbathing since the sun’s harmful rays can damage your pores and skin, however, quarter-hour within the sun between 10 AM and 2 PM can work wonders. (adsbygoogle = window.adsbygoogle || ).push({}); 4. Read the full article

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Coconut Oil Pulling Benefits and Steps to Do Oil Pulling

Coconut Oil Pulling Benefits and Steps to Do Oil Pulling Oil pulling is originally ancient Indian oral therapy that involves swishing oil around in the mouth in a similar way you do mouthwash. To do this practice, coconut oil will be the most preferable ingredient. Treatment is a purely natural homemade remedy and to get the maximum result, learn these top 7 coconut oil pulling benefits, and how to do oil pulling detox. 7 Coconut Oil Pulling Benefits for Oral Health Having no additional and inorganic ingredients except coconut oil is a great thing in treatment. Plus no lengthy and complex procedure is the bonus in coconut oil pulling benefits. The remedy works by killing the harmful bacteria found in the wholesome mouth to reap the benefits. 1- Easy and Cheap Coconut Oil Pulling Swishing a tablespoon of oil in the mouth for 15–20 minutes and ending in mouthwash is an easy process. You can incorporate this therapy into your daily regimen. Also, to do it, you need a single ingredient, coconut oil so, the process is deeply convenient. 2- Elimination of Harmful bacteria in the Mouth Due to the daily consumption of food, the mouth assembles hundreds of bacteria and microorganisms in which some are harmful leading to tooth decay, bad breath, and gum disease. Oil pulling with coconut reduces the number of bacteria found in the saliva and can help support proper oral hygiene. sucrose Read the full article

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8 Reasons to Get a Job in Healthcare Industry

8 Reasons to Get a Job in Healthcare Industry If you’re currently in a job you don’t enjoy and looking to change career paths, or perhaps you’re hoping to start out on your very first career journey, you may be considering getting into the healthcare industry. This will be a suitable option for you if you have a passion for caring for others, making a difference in society, or are interested in the scientific developments of the health industry. There are many reasons why you may wish to get into healthcare, and so, we have listed several that may inspire you below. As well as this, we have also put together some useful pointers to improve your chances of landing a position in this industry. 1. Job Satisfaction If you have the ambition to take care of others and make a difference in society, then healthcare is a career path that you should closely consider. Regardless of what position you take on in the industry, you’ll be playing a key role in making a difference to the lives of others – that’s sure to put a spring in your step. A study revealed that a large proportion of people surveyed believed that job satisfaction was the single most important factor within employment, over a good wage, and impressive employee benefits. The good news is that research has shown that those who work in the healthcare industry have a good level of job satisfaction, which is down to the fact that they are doing a good deed and earning a wage at the same time. Read the full article

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Best 10 Effective Essential Oils for Anxiety, Stress, and Panic

Best 10 Effective Essential Oils for Anxiety, Stress, and Panic In case you were not aware of the fact that anxiety can be treated with essential oil; there are several essential oils that have been associated with the treatment of anxiety for thousands of years. So if you are the type that suffers from constant stress and anxiety, you should definitely try essential oils for your benefits.  What are Essential Oils? Essential Oils are very effective oils gotten from plants all around the world. One of the most popular trends in the world right now is Aromatherapy, which is basically the use of essential oils for Anxiety to relieve stress, anxiety as well as deal with a common cold and other common ailments. Aromatherapy has been around for thousands of years and its benefits are also well known. Essential oils are often made to be very concentrated as can be seen by the fact that one pound of lavender essential oil contains over two hundred pounds of lavender flowers.  Although there are a lot of essential oils that can be used to treat anxiety, we are going to mention some of the best ones out there right now and they include; 1- Lavender Essential Oil One of the most popular and widely used essential oil in the world is Lavender and there is a good reason for that. Lavender is known as one of the most effective essential oil out there for dealing with stress and anxiety and its effectiveness has been proven by a study in 2012. Read the full article

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The Bach Flower Remedies

The Bach Flower Remedies Bach Flower Remedies were formulated by Dr. Edward Bach. For those who love using herbs for traditionally physiological healing, the Bach Flower Remedies are a perfect compliment as they deal with our emotional selves. The easiest way to use the remedies is to read through a description of each one and choose one (or as many as four)to work with. Put a few drops of the remedy into any liquid you are drinking or place a few drops on your tongue. If you choose more than one remedy, purchase a dark amber glass bottle with a dropper at your local drugstore, generally called "treatment bottles." Put a few drops of each remedy in the bottle and fill it to the top with distilled water. You can use this treatment remedy throughout the day in your drinks or by putting a few drops on your tongue. The self-made liquid should last you two weeks; whereby you can make another batch. The Remedies typically take two weeks to completely manifest a change in your emotions and habits. I have one I take semi-regularly for procrastination and self-confidence. I definitely notice a difference when I forget to take it. The following is a list of the remedies and their treatments: Agrimony: For cheerful people who hide their troubles from others. They generally try to avoid confrontations and may use drugs or alcohol to try to escape their problems. They can be oversensitive to outside influences. Read the full article

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The Most Powerful Olive Oil for your Health

The Most Powerful Olive Oil for your Health

Dear Friends of Health, when I was little, with my brothers and sisters we accompanied Some Sundays our father, originally Of the Cevennes, near Uzès in the Gard, to recover Olive oil intended for the family. She had a nice green color, and when it rained on the salad or the Asparagus until the last drop of fluid gold, we Felt and feasted his palate of flavors. It does not know all the benefits of it for the health of each. I will focus on these treasures that are the Polyphenols discovered thanks to the progress of the techniques Analytical dosage of the different components. They allow you to know and select The best qualities according to the methods of extraction, cultural patterns, and their geography. We are no longer 3000 years before our era! it is generally the source of the lipid intake in the Méditerranian diet, associated with goat cheese and/or Sheep. Here is the evidence for both specialists To all of you who wanted to know what Good and useful for health in olive oil. I've been looking for olive groves in an area.

Olive oil Rich in Polyphenols

The natural polyphenols of it are molecules Bioavailable and highly bioactive, which Give a multitude of benefits to human health. These Compounds are part of the family of antioxidants. They allow Combatting free radicals with deleterious effects: Cell aggression, DNA modification, oxidation of Lipids. Recent studies have shown that Hydroxytyrosol Olive oil improves the mitochondrial function that prevents Cellular aging and therefore aging of the body. This brings us back to confirm that this compound is a useful agent for preventing aging and Age-related illnesses. The polyphenols of olive oil also participate in the protection And the treatment of cancer. In this context, it has been demonstrated That Hydroxytyrosol and Oleuropein have an anti-cancer effect On colon cancer, blood cancer, cancer Breast,... These famous compounds act against cancer by Several antiproliferative and pro-apoptotic mechanisms.  The benefits of phenolic olive oil compounds On the cardiovascular system have been elucidated by several Authors. The polyphenols of it promote The reduction of the presence of cellular adhesion molecules, Increase the availability of nitric oxide, suppress Platelet aggregation, protect LDL from Oxidation to delay atherosclerosis and reduce the reaction Inflammatory. Currently, other virtues of the polyphenols of oil Olives are recognized, including their antibacterial effect, Treatment, and prevention of diabetes and disease of Alzheimer's.

Olive oil, Source of Antioxidants And good fatty acids

The chemical composition of it contains elements Major and minor. Olive oil has A balanced nutritional composition of fatty acids and Triglycerides (98% of the total weight). The abundance of acid Oleic, a mono-unsaturated fatty acid, is the characteristic That defines olive oil outside of other vegetable oils. Oleic acid (C18:1 N-9) represents 56 to 84% of acids Olive oil (Rossell, 2001), while linoleic acid (C18:2 N-6) which is an essential polyunsaturated fatty acid For human consumption, represents 3 to 21% (Tiscornia et al., 1982; Visioli et al., 1998). The minor components, Represent about 2% of the total weight of the oil, in particular, More than 230 chemical compounds, such as alcohols Aliphatic and Triterpene, sterols, hydrocarbons, Volatile compounds and polyphenols (Servili et al., 2002). Nevertheless, it is the presence of phenolic compounds and other special antioxidants that give the oil of olive high stability against oxidation with a color and a unique flavor distinguishing it from other oils.

Antioxidants of Olive Oil

The main antioxidants of olive oil are carotenes and phenolic compounds, including phenols Lipophilic and Hydrophilic (Boskou, 1996). Tocopherols (phenols lipophilic) can be found in oils Other vegetables, while some hydrophilic phenols Such hydroxytyrosol of it are generally not Not present in other oils and fats Extra Virgin Olive Oil is the oil obtained from the fruit of The olive tree only by mechanical processes or other Physical processes in conditions, particularly thermal, That does not cause oil alteration and has not undergone any No treatment other than washing, settling, centrifuging and filtration? The free acidity expressed as oleic acid is a maximum of 1 gram for 100 grams. Virgin Olive Oil Is the oil obtained from the fruit of The olive tree only by identical processes and treatments With extra virgin olive oil, but whose free acidity expressed as oleic acid is not more than 2 grams for 100 grams. Refined olive oil is the olive oil obtained from the Virgin olive oils by refining techniques that do not lead to No changes to the initial glycéridique structure. Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

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Health Insurance Buyer’s Guide

Health Insurance Buyer’s Guide

Health Insurance Buyer’s Guide Health insurance is perhaps the only arsenal available to protect yourself against the exorbitant medical bills. Due to this, almost every person goes ahead and purchases medical insurance. However, a lot has changed in the medical insurance scenario during the last five years. This has also led to an increase in the number of medical claims being rejected. To help avoid all pitfalls and to nail the best-fit health insurance plan for you and your family, we present below a comprehensive buyer’s guide for health insurance plans.

Do not delay purchase

It is often seen that the youth delays the purchase of a health plan. The major reason behind is that they see themselves as a healthy person for a long time and view health insurance as a liability that does not pay returns. There is another class that feels they have plenty of time and thus keep looking for a dream plan which meets all their requirements. It is important to realize that no insurance plan will meet your requirements to the tee. You need to choose one that meets most of your requirements. It is best not to delay buying health insurance plans as a lower age means you need to pay lower value premiums. Moreover, there is always the risk that you can contract any disease any time especially with diseases like diabetes and heart attacks being reported in people in their twenties. The delay might mean a higher premium or even denied cover if a disease gets established.

Decide between individual and group family policy

Now that you have made your mind to purchase a policy; you need to decide if you want an individual plan or a family medical policy. After considering the health of each member of your family, you can decide to include them in the medical plan. The plan becomes more cost-effective with a higher number of members included in the plan.

Assess your lifestyle to decide on cover amount

Your lifestyle is the key element in deciding the medical cover you must have as a security blanket. Following a healthy lifestyle reduces your chances of being sick and thus you can opt for a lower sum insured. However, if you do have an unhealthy lifestyle like smoking or drinking habits, then you do need to decide on a higher sum insured. Apart from the lifestyle; you also need to take inflation into consideration. While deciding on the cumulative cover; it is important not to make a healthy lifestyle as an excuse as accidents and sudden illness are part and parcel of life and should not be ignored. It’s best that you consult with an insurance expert and get the best way out.

Consider hospital room eligibility capping

Almost all health insurance policies have a cap on the maximum amount of room rent that they will pay for each day.  Very few realize but this is the all-important factor that can adversely impact the value of your health plan significantly with inflation. Any room rent above the capped amount will need payment from the patient’s pocket. There is plenty of variation in this amount in the health plan offered by different insurance companies. Thus, it’s important to clarify the amount when deciding on the sum insured or between different health plans.

Verify any sublimit/co-pay

Most Indian health policies have a co-pay or sublimit attached to it. Co-pay is a mandatory cost that you must bear regardless of your sum insured while sublimit refers to the maximum cap which the health insurance provider would bear. If your costing crosses that limit, you need to pay out of your pocket. These are always mentioned in the fine print of the insurance plan and on the insurance provider website and thus must be read carefully to avoid any nasty surprises.

Verify cashless network of hospitals

Most insurance companies have their own network of hospitals where you can get admitted without paying anything upfront. The insurance companies directly settle the bills with the hospital. The network hospitals must have something convenient for you as well as to your liking.

Read the fine print and policy wordings carefully

Regardless of the policy that you are considering, read its fine print and policy wording carefully. Your insurance agent will furnish it to you in demand.  You are given a Customer Information sheet where every bit of information is mentioned explicitly. Not only would it mention all terms and conditions but it would also state what is not covered under the policy like a pre-existing disease beyond a certain period of time.

Wrapping up

Before you decide on any policy; it is important to check out different health policies of various brands. Today, there are various online websites that compare and contrast various health insurance policies for you and let you know its pros and cons. Based on it, you can choose the health insurance plan that offers you maximum benefits. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Health insurance"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({});   Read the full article

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Using The Best Skincare Products Is Essential

Using The Best Skincare Products Is Essential

Using The Best Skincare Products Is Essential

Proper Skincare Is Essential And Well Worth Investing In

Today, more people than ever before are coming to consider their own bodies as well worth taking care of. In the past, life was a struggle and many people did not have any type of spare time to consider issues beyond trying to ward off disease or get enough to eat unless they were very rich. In our current era, things have changed dramatically and we are now able to focus on taking good care of ourselves so that each of us is able to lead a longer, healthier life. This means that issues such as diet, overall fitness and Skincare can all be parts of our lives that we focus on. With the advanced knowledge we have today and the advanced products available to us, taking good care of ourselves is easier than ever. Once you understand why proper Skincare is so important, you will certainly agree that this is an aspect of your appearance and health worth spending some time on. Let’s get started learning what it takes to have healthy, great-looking skin we can be proud of.

Why Taking Care of Your Skin Matters

First off, we need to understand what makes our skin such a big deal. The fact is, the skin is actually the largest organ in the human body. Obviously, we go out of our way already to keep our brain, lungs, heart, and liver in good shape because we realize these organs are so crucial to our well being. Great Skincare is based on the fact that without our skin being healthy and in good condition, it cannot do its job of regulating our heat levels and protecting our body from outside elements. Plus, we all want to look great and we can definitely do this today if we know how to go about it. It really is essential to start paying attention to Skincare as young as you can because this will help your skin stay in great shape. You should be aware that it is not just the sun’s UV rays that can damage your skin. In fact, pollution in our environments and the chemicals contained within the fabric of our apparel and the upholstery of our furniture can also cause problems. Women have specialized Skincare products to help them escape some of the damage that cosmetics can inflict, too, but both genders really do need to think about taking good care of their skin. After all, you only get one chance to live life looking great so it makes sense to pay attention to Skincare early on.

Beauty Products Are Useful to Women and Men Alike in Today’s World

Most people already realize that the majority of products in the beauty market are going to be aimed at women. Many of the lotions out there are designed to keep one’s skin soft and radiant, something women have shown a strong affinity towards. In addition, however, more and more Skincare products are being aimed at men. This is because many men work in professional situations where they are certainly going to be judged for their appearance. Taking good care of your face can be simple enough for either gender. Washing thoroughly each day is advised and usually, a Skincare soap will get most of the residue from your face. In addition, considering an easy to use cold cream that you can apply once or twice a day is a smart idea. Some men prefer aftershave lotion and many of these Skincare products now operate far more effectively to help a man keep his face young and attractive looking. Body lotions serve a different function and can be used when your skin is particularly dry in order to prevent flaking and cracking that can come when the skin is exposed to extremes in temperature or if your body is dehydrated. Speaking of dehydration, proper Skincare should always include drinking plenty of water each day. This helps your skin maintain its natural elasticity.

Acne Treatment Can Be Made Easier with Smarter Approaches

It used to be that acne would be the scourge of those who developed it because it was so difficult to get rid of. Today, things are much different and it is possible to find a number of soaps that can help with rinsing away the oil, dirt and dead skin that helps acne form. In addition, a number of products that can be purchased without a prescription are able to help treat acne topically. Some home remedies such as ice or lemon juice can be applied to troublesome pimples to help reduce them overnight, but genuine acne is a different matter. To achieve really healthy skin, it may be best to find specific acne-treating products that go to the root of the issue. It can be a long process, but the results are certainly worth it. After all, acne is often a problem that can deeply mar a person’s self-esteem.

Keep in Mind That Looking Great is a Key Part of Feeling Great

The real benefits of caring for our skin are health-oriented, but our appearance also matters. Feeling good about yourself is tied directly to your quality of life. There are so many great Skincare products on the market that can be used so easily now that it really does make sense to invest in them. You will find that everything from everyday lotions for your hands and feet to advanced anti-aging creams can be readily obtained online. It is a smart idea to use what appeals to you because the end results really do make every day of your life a better experience according to those who use these products.

Discovering Resources to Help You Locate the Best Skincare Products

If you are considering purchasing products online or anywhere else, doing your research first is extremely important. You want to try to find the very best and get what will produce the results you seek. By checking out a site like Amazon.com you can find out a lot more than just the marketing information on these products. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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Natural Alternatives Infusion - Complete Guide Home Remedies

Natural Alternatives Infusion - Complete Guide Home Remedies

Remember to always consult your doctor before using any alternative or home remedies. These treatments are not intended or recommended for use to treat serious conditions.

Acne

After washing, rinse the skin with an infusion of chamomile (Chamaemelum nobile) which is purifying, yarrow (Achillea millefolium) which helps eliminate toxins, catnip (Nepeta cataria) which is antiseptic, lavender (Lavandula sp) which is calming and antiseptic or thyme (Thymus vulgaris) which is a strong germ-killer. Dab spots with neat lemon juice to kill germs, cool inflammation and improve blood circulation. Apply a calendula ointment to reduce inflammation and improve local healing. Consider your diet and cut out sugars, fats, and dairy products.

Appetite, lack of

Caraway (Carum carvi) and ginseng (Panax ginseng) are powerful appetite stimulants, and a standard infusion of either can be drunk half an hour before a meal or whenever desired. Herbalists have had some success with both herbs in treating serious cases of anorexia nervosa. Hore-hound (Marrubium vulgare) tea, 1 cup (225 ml) taken three times a day, will stimulate the appetite after the flu.

Breastfeeding

To stimulate the flow of milk, a standard infusion of the leaves and seed of borage (Borago officinalis), dill seed, aniseed, and fennel seed three times a day can help. A decoction of fenugreek seed is a strong stimulant. Simmer 1 1/2 tsp (8ml) seed in 1 cup (225 ml) water for 10 minutes and drink three times a day. A tsp (5 ml) aniseed or honey will improve the taste. Another powerful stimulant is found in the flowering top of goat's rue (Galega officinalis): increases in milk flow of up to 50 percent have been recorded. Infuse 1 tsp (5 ml) dried leaves in 1 cup (225 ml) boiling water for 10 minutes and drink twice a day.

Bruises and Sprains

Apply distilled witch hazel (purchased from a chemist) with sterile cotton wool as soon as possible to small bumps and bruises. This will halt the swelling. Comfrey oil or ointment is good for messy scrapes, bruises, and sprains. A poultice of comfrey leaves (Symphytum officinale) will reduce bruising and speed healing of sprains and fractures. It's best not used on deep wounds, as comfrey is such a powerful tissue healer that the surface skin may heal before the wound has healed deeper down. Comfrey also encourages the good formation of scar tissue. Both a lotion of St John's wort (Hypericum perforalum) and arnica (Arnica montana) ointment is excellent for sprains and bruises, especially if there is any pain or inflammation of the skin. Caution: Do not use arnica where the skin is broken. An ointment of calendula petals, agrimony (Agrimonia eupatoria) or elder leaves (Sombucus nigra) is soothing and healing for bruises, sprains and other minor wounds.

Burns, Minor

Immediately apply the cool inside surface of an aloe vera leaf to reduce pain, speed healing and leave a protective seal against infection. Later, apply calendula as a cool compress or ointment to soothe and heal. Major burns are an emergency: summon professional help at once. Cool the burn with cool (not ice-cold) water while waiting, and give the patient 6 drops Bach Flower Rescue Remedy and reassure him.

Chilblains and cold limbs

To warm hands and feet, massage gently with warmed macerated oil of honeysuckle flowers (Lonicera caprifolium). This will bring an increased flow of blood to the surface skin. For a foot, bath to improve the circulation of cold feet and help chilblains, which are caused by poor circulation, use an infusion of 1 tbsp (15 ml) freshly ground mustard seed to 4 pints (2 liters) water. Cayenne seed powder is also a powerful stimulant to the circulatory system and helps blood flow to the extremities. In an ointment, it can be used in moderation for unbroken chilblains. Elder leaf (Sambucus nigra) ointment is useful for chilblains. Heat 1 part fresh leaves with 2 parts of petroleum jelly until the leaves are crisp. Strain and label for storage. To improve bad circulation, drink rosehip or horsetail (Equisetum arvense) or buckwheat (Fagopyrum esculentum) tea daily to strengthen small capillaries. Some spices and strongly flavored herbs, such as black pepper, cloves, cinnamon, coriander, cumin, freshly grated root ginger, garlic, marjoram, rosemary, and thyme, improve circulation. Include them frequently in your diet, especially in the winter months.

Colds and fevers

To protect against colds, eat or take the juice of a raw clove of garlic three times a day. Essential oils are very efficient at destroying harmful bacteria and viruses. They can also be used in steam inhalants or as a room spray. Rosehip tea, said to be high in vitamin C, can be used to build resistance to colds and other infections. Cayenne powder is also excellent at warding off colds as it strengthens and stimulates the circulatory and digestive system. Infuse 1/2 - 1 tsp (3 —5 ml) cayenne powder in 1 cup (225 ml) boiling water for 10 minutes. Strain and take 1 tbsp (15 ml) of this mixture topped up with hot water when needed or before each meal. At the first sign of a cold, take a mixture of elderflower (Sambucus nigra), peppermint (Mentha piperita) and yarrow (Achillea millefolium). Infuse 1/2 tsp (3 ml) of each together in 1 cup (225 ml) boiling water for 20 minutes. Strain, add 1 tsp (5 ml) honey and 1/4 tsp (2ml) cayenne pepper. This should decrease the intensity and the discomfort of a cold or flu. If the mixture benefits you, the herbs are worth storing as a dried blend for winter use. Another remedy to take at the earliest possible moment is 9 small horehound leaves (Marrubium vulgare) chopped finely and eaten raw with 1 tbsp (15 ml) honey. Repeat as necessary. To fight colds and flu, take hot lemon and honey as often as desired as lemon has antibacterial properties. Take frequent hot drinks of elderflower (Sambucus nigra), peppermint (Mentha piperita) or yarrow (Achillea millefolium) tea to promote perspiration and to reduce the temperature. Elderflower is also useful for reducing any nasal inflammation from catarrh. If this is accompanied by a penetrating chill, add grated root ginger or cayenne. Black pepper sprinkled over food also has a restorative effect, or you could take an infusion of mustard seed, 1/4 tsp (2ml) powder infused for 5 minutes in 1 cup (225 ml) boiling water, three times a day, or add 4 pints (2 litres) of mustard infusion to bathwater. For catarrh and flu, goldenrod (Solidago virgaurea) is good because it is antiseptic, expels catarrh and soothes inflammation. Infuse 2 tsp (10ml) dried flowering stalks in 1 cup (225 ml) boiling water for 10 minutes and drink a cup (225 ml) three times a day. Goldenseal root (Hydrastis canadensis) is also excellent for its healing and tonic powers on the mucous membranes. Drink an infusion of 1/5 - 1 tsp (3—5ml) of powdered root in 1 cup (225 ml) boiling water three times a day. Do not take this during pregnancy. You can also try a hot infusion of borage (Borago officinalis), coltsfoot (Tussilago farfara), comfrey (Symphytum officinale), or ground ivy (Glecoma hederacea) to relieve catarrh. Relieve stuffiness by inhaling the vapors from a steam bath of chamomile flowers (Matricaria recutita) or eucalyptus leaves (Eucalyptus globulus). A pinch of basil taken as snuff can bring back your sense of smell. When your temperature has returned to normal, drink a warm infusion of clivers (Galium aparine) three times a day to continue a mild perspiration action, help prevent gastric disturbance and promote restful sleep. Begin taking vegetable juices and progress to homemade vegetable soup, fresh fruit, and salads. Reintroduce heavier foods slowly to avoid overloading the digestive system when it is still vulnerable. Horehound tea restores an appetite that may need stimulating after flu. If lethargy or depression follows, take lemon balm (Melissa officinalis) or vervain (Verbena Officinalis) tea. If this persists after a few days, seek professional advice.

Colic

First choice for children is dill water. If you anticipate digestive discomfort, try giving the baby a teaspoonful before she or he feeds. Otherwise, give a teaspoonful as required.

Constipation

Long-term constipation, or any unusual changes in bowel habits, should be discussed with a medical herbalist or doctor. Roughage in the diet and regular exercise are important for healthy functioning bowels, while tension and emotional worries can contribute to constipation. Herbs can be used for short-term relief but underlying causes should be addressed. Syrup of figs is a valuable remedy, taken as required. An infusion of crushed flaxseed (Linum usitatissimum) has a purgative action which brings relief: drink 1 cup (225 ml) morning and evening. Licorice root (Glycyrrhiza glabra) is a mild and pleasant laxative. Chew root as desired or make a decoction of 1 tsp (5 ml) root in 1 cup (225 ml) water and take three times a day. Stewed rhubarb in moderate doses is a gentle laxative for children; large doses cause a more powerful reaction. Rosehip tea is also a mild laxative. Use a decoction or infusion with halved hips, but strain through filter paper to remove the seeds and tiny hairs which are an irritant to the body. Drink whenever necessary.

Coughs

To fight bronchial infections, eat raw garlic cloves for their strong antibiotic content. To help dispel fluid and mucus from the lungs and air passages, horehound (Marrubium vulgare) is the first choice. Drink a hot standard infusion three times a day. Another important herb in the treatment of lung problems, coughs and colds, and asthma is coltsfoot (Tussilago farfara). An infusion of the leaves and flowers will soothe the bronchi, encourage tissue healing and protect the delicate mucous membranes from further irritations. To ease cough spasms and help expel mucus, make cowslip flower (Primula veris) syrup or decoct cowslip root, simmering for 5 minutes, and drink 1 cup (225 ml) three times a day. It can be combined with coltsfoot and aniseed (Pimpinella anisum). Aniseed has an expectorant action and can also help make cough mixture more palatable. For an irritating bronchial cough with a great deal of catarrh, the expectorant, antiseptic action of elecampane root (Inula helenium) along with the soothing effect of its mucilage makes it an excellent remedy, especially for children. Infuse 1 tsp (5 ml) shredded root in 1 cup (225 ml) cold water for 9 hours. Drink it hot three times a day. An irritating cough can also be soothed by an infusion of powdered marshmallow root (Althaea officinalis). It combines well with horehound (Marrubium vulgare) and liquorice (Glycyrrhiza glabra). For dry coughs, combine coltsfoot with horehound and mullein (Verbascum thapsus). To reduce catarrh in the lungs, apply a poultice of freshly ground mustard seed. Mix 4oz (110 g) seeds with warm water to make a thick paste. Apply the paste between two pieces of gauze with the bottom piece dampened so that it does not stick to the skin. Leave for one minute only. If skin is reddened, massage with an appropriate aromatherapy oil or any vegetable oil. Flax seed can be used with mustard to help reduce lung catarrh. A tea of plantain leaves (Plantago major) is a gentle expectorant and the herb is widely cultivated by Russian pharmaceutical companies. A standard infusion of star anise (Illicium verum) has expectorant and antibacterial properties. It mixes well with other cough remedies.

Cuts and abrasions

First clean the cut by soaking in witch hazel diluted with 4 parts, water or an antiseptic herbal infusion; elder leaves (Sombucus nigra) are excellent. A speedy alternative is to add 3 drops thyme or rosemary oil or 1 tsp (3 ml) tincture of calendula to 1 cup (225 ml) hand-hot, boiled water. The antiseptic wash can also be gently swabbed on with a series of sterile cotton wool balls. A dose of 4 drops Bach Flower Rescue Remedy has a calming effect, while an infusion of lady's mantle (Alchemilla vulgaris) can be applied as a compress to arrest bleeding. For slow-healing wounds, apply a compress or poultice of comfrey (Symphytum offidnale), self-heal (Prunella vulgaris) or yarrow (Achillea millefolium). Add plantain leaves (Plantago major) for their antibiotic properties. If applying a poultice to an open wound, dip leaves briefly in boiling water to sterilize them. To continue treatment, a soft ointment of comfrey, calendula or agrimony (Agrimonia eupatoria) is soothing and healing. Cystitis Drink a standard infusion of silver birch leaves (Betula pendula) against cystitis and other infections of the urinary tract, and to remove excess water from the system. It can be combined with bearberry (Arctostaphylos uva-ursi). A decoction of sweet Joe Pye root (Eupatorium purpureum), drunk three times a day, is helpful for urinary infections including cystitis. A standard infusion of yarrow (Achillea millefolium) is antiseptic to the urinary tract and assists recovery from cystitis.

Depression

A lavender flower infusion, taken three times a day, can be effective in clearing depression especially combined with rosemary (Rosmarinus officinalis) or skullcap (Scutellaria lateriflora). Rosemary is useful if your depression results from psychological tension or if you are feeling rundown after an illness. Drink a standard infusion. It also combines well with a skullcap. Take a standard infusion of vervain (Verbena officinalis) to ease depression and melancholy which may follow flu. It also combines well with a skullcap.

Diarrhea (adult)

Sudden, painful diarrhea and chronic diarrhea needs expert medical attention. Other cases are often the body's way of attempting to dump toxic material as fast as possible. Most herbal remedies attempt to assist this action while soothing the bowel and reducing inflammation. Self-heal (Prunella vulgaris) has a gentle action that soothes inflamed mucous membranes. Drink an infusion three times daily. The same dose can be taken of agrimony (Agrimonia eupatoria) and coriander seed infusion.

Diarrhea (children)

Always seek the advice of a trained medical practitioner for persistent children's diarrhea. A standard agrimony (Agrimonia eupatoria) infusion is a specific herbal remedy for childhood diarrhea, as is a decoction of bistort root (Polygonum bistorta). Either can be drunk, 1 cup (225 ml) three times a day. An infusion of coriander also eases diarrhea safely for children. Use 1 tsp (5 ml) bruised seed infused for 5 minutes and drink before meals or three times a day.

Digestion

Most flavoring and seasoning herbs stimulate the flow of digestive juices in the stomach and intestine, and this increases the efficiency with which fats are broken down into fatty acids and nutrients are absorbed by the body. Classic herb partnerships reflect this benevolent fact: rosemary helps the digestion of fatty lamb, fennel assists the digestion of oily fish and horseradish aids the digestion of beef. Many of the aromatic seeds are useful digestives. Take 1 tbsp (15 ml) ground aniseed boiled in 1 cup (225 ml) milk and drink this twice a day to improve the digestive system. Cardamom increases the flow of saliva and adds a pleasing aroma to digestive mixtures. Take 1 cup (225 ml) of infusion half an hour before each meal. Hot peppermint tea can be taken after a meal. A dish of digestive herbs including aniseed, caraway, dill and fennel seed is sometimes offered at the end of an Indian meal and greatly assists the body to digest rich foods. If there is persistent or severe pain with digestion, consult a medical herbalist or doctor; if there are regular difficulties with indigestion not caused by disease, then rushed eating, an unbalanced diet or tension may be the cause, and it is sensible to consider solutions to these while taking herbs to alleviate the problem.

Earache

Eardrops made from a weak infusion of golden-seal (Hydrastis canadensis) soothe earache. Mullein (Verbascum thapsus) can be added to the infusion. Where catarrh of the middle ear is causing tinnitus, an infusion of ground ivy (Glecomu hederacea) flowering stems is helpful.

Eczema, rashes and itchy skin

Make a weak infusion of golden-seal root (Hydrastis canadensis) and use externally as a wash or compress for eczema and itchy skin. The expressed juice of chickweed (Stellaria media) will soothe sores or itchy patches from eczema or psoriasis and will tone and invigorate the skin, while a poultice of crushed flaxseed (Linum usitatissimum) brings relief to shingles and psoriasis. For children's eczema and nervous eczema, nettle (Urtica dioica) is specifically recommended by herbalists. Drink an infusion three times a day. For weeping eczema, drink an infusion of the flowering tops of the heartsease (Viola tricolor) three times a day. It combines well with nettle and red clover (Trifolium pretense). Comfrey oil often brings relief from patches of itchy rough skin and evening primrose oil can help.

Flatulence

Seeds of aniseed, caraway or fennel are all effective at expelling wind but even more so in combination. Infuse crushed mixed seed and drink a cup (225 ml) slowly 30 minutes before each meal. Many spice seeds help disperse wind; cloves or allspice can be chewed or infused as often as desired. Black pepper sprinkled on food removes wind. Infusions of root ginger, cardamom and coriander have pleasant aromas and relieve griping pains of wind. Star anise (Illicium verum) dispels wind and is often included with dill and fennel seed in colic preparations for young babies. Take a standard infusion three times a day. Lemon balm (Melissa offidnalis) relieves flatulent spasms, and a dose of 1/4 - 1/2 tsp (1—3 ml) powdered angelica root (Angelica archangelica) will quickly expel gas from the stomach and bowel with a gentle action that is safe for children.

Headlice

Combine 25 drops of rosemary oil, 25 drops of lavender oil, 13 drops of geranium (Pelargonium) oil and 12 drops of eucalyptus oil in 3 fl oz (75 ml) vegetable oil. Divide the hair into small sections and saturate each section with the mixture down to the roots. Pile long hair on top of the head ensuring that every bit is oiled. Wrap plastic around the head and behind the ears to stop the oils from evaporating. Make sure that small children cannot move the plastic anywhere near the nose or mouth and restrict breathing. Leave it on for 2 hours. Remove the plastic, add shampoo and rub in well, rinse thoroughly and comb through with a fine nit-comb. Repeat three days later.

Hemorrhoids

The first choice for mild hemorrhoids is pilewort or lesser celandine (Ranunculus ficaria). It shrinks and soothes the swollen veins around the anus. Drink a standard infusion of the root or apply an ointment made with a strong infusion. For bleeding hemorrhoids, apply an ointment of self-heal (Prunella vulgaris). An infusion of horse chestnut fruits (Aesculus hippocastanum) drunk three times a day or applied as a compress will tone and strengthen veins and help heal hemorrhoids.

Hangover

Lemon in water or in orange juice for extra vitamin C, hot peppermint or wild thyme tea can alleviate the discomfort. A drink of yarrow (Achillea millefolium) and elderflower (Sambucus nigra) tea will help the body to eliminate toxins.

Hay fever

Sufferers of hay fever and other allergies may benefit from an infusion of goldenrod (Solidago virgaurea). Take half a cup (125 ml) four times a day. The irritated mucous membranes are relieved and soothed by drinking a warm infusion of hyssop (Hyssopus officinalis), lavender (Lavandula species), marjoram (Origanum marjorana) or thyme (Thymus vulgaris). Apply cold compresses of witch hazel diluted in 4 parts boiled water to soothe the eyes. Hot mullein flower (Verbascum thapsus) tea and eyebright (Euphrasia rostkoviana) tea will help eliminate excess mucus, and eyebright will reduce redness around the eyes. Drink three times a day. Red and sore eyelids may result from other conditions, if symptoms persist, consult a qualified herbalist.

Headaches and migraines

Herbs may bring relief though they will not remove the cause. Feverfew leaf (Tanacetum parthenium) has justifiably become the primary remedy for migraines. A small to medium, fresh or frozen, the leaf is eaten between slices of bread (it can cause mouth ulcers in very sensitive people) three times a day has been found to reduce the intensity or frequency of 70 percent of migraines (usually in sufferers who gain relief from warmth applied to the head). Its action is cumulative and can take up to six months to show results. Do not take during pregnancy as it can stimulate the uterus. Alternatively, take half a cup (125 ml) of leaf tea twice a day to reduce the pain of migraines. Lavender (Lavandula species) is useful for stress-related headaches and combines well with valerian (Valeriana officinalis). Drink an infusion of lavender flowers three times a day. A standard infusion of valerian is useful in tension headaches when it combines well with skullcap (Scutellaria lateriflora).

High Blood Pressure

High blood pressure is a serious condition that must be monitored by a qualified medical person. Ripe hawthorn berries (Crataegus monogyna) are a gentle yet powerful tonic for the heart and circulation, bringing both low and high blood pressure back to normal when used over a long period. Infuse 2 tsp (10ml) berries for 20 minutes in 1 cup (225 ml) boiling water and drink three times a day for an extended period. For high blood pressure, hawthorn combines well in an infusion with lime blossom (Tilia cordata) and yarrow (Achillea millefolium). Yarrow reduces high blood pressure by dilating peripheral blood vessels. Chronic hypertension responds well to 1 cup (225 ml) dandelion leaves (Taraxacum officinale) infusion taken three times a day. Garlic is reliable, but it will take four weeks for any drop in blood pressure. Eat raw cloves up to six times a day. Insomnia A cup (225ml) of hop (Humulus lupulus) tea taken before retiring to bed is a useful sedative for insomnia except for anyone suffering from depression. It combines well with valerian (Valeriana officinalis) which reduces tension and anxiety, and passionflower leaves (Passiflora incarnata). Chamomile (Chamaemelum nobile) tea and catnip (Nepeta cataria) tea are traditional relaxing bedtime drinks that will reduce anxiety and promote restful sleep. Passionflower tea and orange blossom tea can also help insomniacs.

Kidney and Liver Complaints

Dandelion (Taraxacum officinale) is the ideal balanced diuretic as it supplies potassium, a substance lost during diuretic action. Decoct 1 tbsp (15 ml) root in 1 cup (225 ml) water and drink three times a day.

Menstrual Cycle

The best remedy for the dull headache, irritability, mild depression, fluid retention or breast discomfort experienced by many women just before their period is evening primrose oil. Tests at a London hospital indicated that 85 percent of those in the trial experienced improvement. The herb (Oenothera biennis) is easy to grow but extracting the oil from the seed is complex, so purchase capsules from a health shop. Those that also contains marine oil are particularly recommended. Skullcap (Scutellaria lateriflora), chamomile (Matricaria recutita) and lime blossom (Tilia cordata) is safe teas to soothe and reduce the discomfort of PMT (premenstrual tension). Take an infusion three times a day to relieve the symptoms. For menstrual cramps drink an infusion of chamomile or valerian (valeriana officinalis) three times a day, or half a cup (125 ml) of feverfew (Tanacetum parthenium) tea taken twice a day. For cramps with a feeling of heaviness, a hot infusion of raspberry leaf (Rubus idaeus) tea is recommended. To help reduce period pains and excessive bleeding, try lady's mantle leaves (Alchemilla vulgaris), taken in a double-strength infusion three times a day. This also eases changes of the menopause. To help relieve menopausal symptoms, try dried berries of the chaste tree (Vitex agnus-castus), which normalize the activity of sex hormones. They are also of benefit in PMT and help to normalize the body's natural balance after taking contraceptive pills. Infuse 1 tsp (5 ml) berries for 15 minutes; drink 1 cup (225 ml) three times a day. Motherwort (Leonurus cardiaca) reduces the discomfort of menopause. When symptoms include irritability and anxiety, St John's Wort (Hypericum perforatum) is recommended. Drink a standard infusion of flowering tops three times a day.

Muscles and Joints

The Essential oil of fennel is one of several oils which, used in massage oil, will ease muscular pains. The moist inside surface of fresh silver birch bark (Betula pendula) applied over the area will ease painful muscles, while a poultice of mustard seed stimulates circulation and relieves muscular and skeletal pain. An ointment or poultice of wintergreen leaves (Gaultheria procumbens) has painkilling and anti-inflammatory properties that are excellent for chronic muscular problems. If you suffer from muscular cramps, a standard infusion of valerian (Valeriana officinalis) will bring relief.

Nappy Rash

If practicable, expose the baby's bottom to fresh air frequently. A cool compress of calendula or chamomile (Matricaria recutita) can be laid on sore areas for short periods. Use a lotion or ointment made with calendula, comfrey (Symphytum offincinale) or marshmallow (Althaea officinalis) to soothe the skin and promote rapid healing. Nausea Freshly grated ginger or powdered cinnamon bark infused on their own or sprinkled in other teas can be taken whenever necessary to relieve nausea and vomiting. Cloves, as a flavoring in food or drunk as an infusion, will allay nausea and vomiting while stimulating the digestive system. Infuse about 10 cloves in 1 cup (225 ml) boiling water for 10 minutes and take as required.

Nervous Tension

Unlike tranquilizers, herbs that work to relax nervous tension also counter stress by reviving and toning the central nervous system. The two finest treatments are skullcap flowering top (Scutellaria lateriflora), which is suitable for a wide range of nervous complaints and valerian root (Valeriana officinalis), which is suitable for nervous spasms and tremors, phobias, insomnia, and restlessness. Fortunately, they work well together. Take an infusion individually or in combination. Take 1 cup (225 ml) infusion up to three times a day or half a cup (125 ml) every three hours in times of great stress, but not for long periods of time. A standard infusion of borage leaves (Borago officinalis) is a restorative tonic to the adrenal glands, which are increasingly exposed to stress. Borage flowers and leaves in wine have a traditional reputation for bolstering courage. The combination seems to cause a significant rise in the blood-adrenalin level, and a wine-glassful (150ml) will relieve nervous tension during times of stress. After a hectic day, try drinking a tea of ginseng (Panax ginseng), lime blossom (Tilia cordata) or lavender (Lavandula species) to calm and tone the nervous system. Lime and lavender combine well to combat nervous exhaustion, while lemon balm (Melissa officinalis) relieves tension and stressful states with mild antidepressant action. It combines well with lavender flowers and lime blossom. Take a cup (225 ml) of mixed teas morning, evening and when required. Wood betony (Stachys officinalis) strengthens the central nervous system and is mildly sedative, being especially good for headaches and neuralgia of a nervous origin. Take 1 cup (225 ml) tea three times a day or combine it with a skullcap. For relaxants, try chamomile (Chamaemelum nobile) which can be drunk as desired, and cowslip (Primula veris), which is a relaxing sedative for stress-related tension. Make an infusion of the petals and drink 1 cup (225 ml) three times a day. It can be combined with lime blossom or skullcap. To ease the tension a standard infusion of St John's wort (Hypericum perforatum) has pain-reducing and sedative properties, making it useful for anxiety-related conditions unless there is also depression. Rosemary, on the other hand, is a stimulant to the nervous system and useful for psychological tension which is causing depression.

Rheumatism and Arthritis

The causes of these ailments are complex, and a qualified herbalist should be consulted to discover which aspects of diet or lifestyle may be contributing to the problem. Devil's claw (Harpagophytum procumbens) has been found to be effective in many cases: it appears to detoxify the body and to stimulate the body's immune system. So far, no harmful side-effects have been discovered but it can be nauseous. Decoct I —1 tsp (3 —5 ml) root in 1 cup (225 ml) water and boil for 15 minutes. Drink three times a day for at least a month to assess its effect. To treat rheumatoid arthritis, try an infusion of celery seed, which helps to counter the acid in the blood. Take 1 cup (225 ml) three times a day. It works well combined with dandelion root (Taraxacum offidnale) or devil's claw. A standard infusion of valerian (Valeriana officinalis) will relieve the pain of rheumatism, and a double-strength infusion of chickweed (Stellaria media) steeped for 5 minutes has brought relief to some. One of the beneficial side-effects noticed by a significant number of patients using feverfew (Tanacetum parthenium) to treat migraine was a reduction in their pain from arthritis. Try a dose of 1 leaf in a sandwich three times a day for up to six months (but not during pregnancy). Essential oils such as rosemary, applied in massage oil, can bring relief to rheumatic and arthritic pains (see p. 231). Wintergreen (Gaultheria procumbens) ointment contains useful painkilling and anti-inflammatory ingredients, arnica (Arnica montana) ointment reduces discomfort, and a compress of cayenne pepper infusion eases pain by increasing circulation.

Skin Ulcers

The fruit of the fig tree has strong antiseptic and disinfectant properties. Apply a poultice of dried figs to chronic leg ulcers. A poultice of comfrey leaves (Symphytum officinale) has given remarkable results in many cases of chronic varicose ulcers and is more beneficial if combined with the soothing properties of marshmallow (Althaea offidnalis). Calendula petals, applied either as a compress of the infusion or as an ointment, reduce inflammation and speed healing.

Sleep Problems (children)

Chamomile (Matricaria recutita) tea is a safe and gentle sedative for children and traditionally recommended for those having nightmares. Give 1 cup (225 ml) of warm infusion half an hour before bedtime and remember to take the child to the toilet again just before bed. For small babies, put 1 tbsp (15 ml) in a sterilized feeding bottle. For older babies, use up to half a cup (125 ml).

Stings and Insect Bites

Wasp stings are alkaline: apply inside surface of a houseleek leaf (Sempervivum tectorum), onion slices, or dab on vinegar (if possible thyme vinegar). Bee stings and ant bites are acid: apply sodium bicarbonate dissolved in ice-cold water. Remember to remove the bee sting. Reduce painful swelling with a drop of neat lavender or eucalyptus oil. To soothe lingering irritation, apply a cold compress of tincture of calendula or calendula ointment. To soothe nettle stings, rub on crushed dock leaves (Rumex obtusifolius).

Stomach Ache

Sharp or prolonged pain in the stomach needs a professional medical diagnosis. For those who already know what is causing their ailment, herbs can be helpful as long as the condition is monitored. To soothe and heal the delicate mucous membranes in the stomach, drink chamomile (Matricaria recutita) tea for its anti-inflammatory effect or marshmallow (Althaea offidnalis) as desired. For digestive disorders, slippery elm (Ulmus rubra) (purchased as a powder) is both a soothing remedy as well as a wholesome food for those unable to face solid food, and it is safe for children over 12 months. Make a paste with 1/2 — 1 tbsp (8-15 ml) powdered bark and a little cold water. Stir in 1 cup (225 ml) of hot milk or water and sweeten with honey if desired. For stomach cramps caused by indigestion, drink an infusion of antiseptic catnip (Nepeta cataria). For stomach ulcers, chew liquorice root (Glycyrrhiza glabra) as desired or take a dose of 1/4 tsp (1 ml) powdered root daily (strong doses are laxative). A calendula petal infusion, drunk three times a day, especially combined with marshmallow root, soothes and aids the healing of stomach ulcers. For gastric and duodenal ulcers, lime blossom (Tilia cordata) tea has useful anti-inflammatory properties and the softening mucilage of comfrey (Symphytum officinale) makes it a soothing and healing treatment. Boil 1 tsp (5 ml) dried root in 1 cup (225 ml) water for 10 minutes. For stomach ulcers and colitis: Half to 1 tsp (3—5ml) powdered goldenseal root (Hydrastis canadensis) infused in 1 cup (225 ml) boiling water for 10 minutes is a powerful tonic for all parts of the digestive tract.

Sunburn

Aloe vera leaf juice is cooling and healing for sunburn and minor burns. Apply directly to the area of sunburn. A compress of sorrel (Rumex acetosa) also has a cooling effect. Sorrel tea is said to nullify the effects of sunstroke and exhaustion: take one cup (225ml) three times a day. A macerated oil of St John's wort (Hypericum perforatum) is excellent for minor burns once they have cooled.

Teething

Chamomile tea calms some fractious children as do homeopathic granules of chamomile (sold as chamomilla). Babies can be given a clean piece of marshmallow (Althaea officinalis) root to chew on. Make sure that the baby cannot choke on the root.

Throat, sore

Purple sage (Salvia offidnalis 'Purpurea') is an excellent treatment for sore throats. It is antiseptic and healing for inflammation of the mouth, throat, and tonsils. Drink half a cup (125 ml) infusion four times a day, and gargle with it as often as required. Do not drink it during pregnancy: it may cause abortion. The bacterial qualities of lemon, another popular remedy, are increased if you take it in an infusion with a natural antiseptic such as eucalyptus (Eucalyptus globulus) and honey. Thyme (Thymus vulgaris) is a powerful disinfectant and excellent gargle for sore throats, laryngitis, and tonsillitis. Gargle with a standard tea of fenugreek seed, agrimony (Agrimonia eupatorium) or self-heal (Prunella vulgaris), or a decoction of bistort root (Polygonum bistorta) for relief of sore throats, inflammation of the mouth or tongue and laryngitis, or a cayenne infusion for laryngitis. The anti-inflammatory and antiseptic properties of chamomile (Matricaria recutita) make it a useful gargle for sore throats and mouth infections such as gingivitis. Use a double-strength infusion of the flowers. The menthol in peppermint (Mentha piperita) makes it a pleasant antiseptic. Soothe a sore throat by wrapping around a hot compress of sage (Salvia officinalis) or thyme (Thymus vulgaris), kept warm and in place with a scarf. Chew licorice root (Glycyrrhiza glabra) as desired.

Toothache

Cloves are a powerful local antiseptic and mild pain reliever. Put a drop of oil of cloves (available from chemists and essential-oil suppliers) on the end of a cottonwool bud and dab on or near the tooth; alternatively, place a clove in the mouth near the tooth for as long as it is effective.

Travel Sickness

Recent research confirms that the best treatment to settle the stomach and help prevent nausea is an infusion of root ginger. Take a bottle of tincture of ginger when traveling, and give 10 drops in half a cup (125ml) of water for adults or 2-3 drops mixed in a little warm water for children. Pick large leaves of fresh angelica (Angelica archangelica) and crush them on the journey; the scent allays nausea and refreshes stale air.

Varicose Veins

Much can be done to prevent varicose veins. Tackle constipation, improve your diet, adding vitamins B, C, and E, take more exercise, stop smoking, avoid hot baths and standing for hours. Take spices that stimulate the circulation, such as ginger and cayenne, and an infusion of herbs that contain rutin, such as buckwheat (Fagopyrum esculentum), hawthorn berries (Crataegus monogyna) and horse chestnuts (Aesculus hippocastanum). Drink no more than three times a day, or use as a compressor lotion. If your veins are inflamed or ache, a compress of calendula tincture or witch hazel will relieve the pain.

Worms

As garlic kills intestinal parasites, make a garlic ointment and apply it around the anus nightly for two weeks. Pumpkin seeds (Cucurbita maxima) are among the most efficient remedies for killing intestinal parasites, including tapeworms, but a routine of fasting, cleansing the bowels and precise dosage must be followed, so it is wise to carry out the treatment under the supervision of a qualified medical herbalist. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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How To Cure Nasal Spray Addiction Naturally

How To Cure Nasal Spray Addiction Naturally

How To Cure Nasal Spray Addiction Naturally Nasal spray addiction (Rhinitis Medicamentosa) is the term used to describe the dependency on over the counter decongestant nasal sprays due to them causing rebound congestion (congestion worse than before the nasal spray was used).

Nasal spray addiction causes

Over the counter decongestant nasal sprays containing oxymetazoline, xylometazoline, phenylephrine, etc. (topical vasoconstrictors) temporarily reduce the size of the nasal turbinates, open the nasal passages and provide relief from nasal congestion, etc. However, when these are used for more than 3 consecutive days they cause rebound congestion. Rebound congestion is the result of abnormal hypertrophy (enlargement) and swelling of the nasal membranes. This blocks the nasal passages causing the nasal congestion and associated symptoms. This rebound congestion is temporarily relieved by using the offending nasal spray. Therefore a vicious cycle of dependency ensues. The delicate lining of the nasal passages can be permanently damaged.

Nasal spray addiction symptoms

Nasal congestion and difficulty breathing Runny nose Sinus/facial pain Sinus/facial tenderness Sinus/facial pressure, Headaches Pain in teeth Pain in jaw Pain in ears, Pain through and around eyes Fatigue Dizziness Drainage of a thick yellow or green discharge from the nose or down the back of the throat (postnasal drip) Reduced sense of smell and taste Cough (which may be worse at night) Nausea Sore throat and halitosis (bad breath). Irritability Sleep disorders Anxiety and nervousness Chronic nose bleeds Perforated septum Dry/crusty nasal passages Rapid heartbeat

Nasal spray addiction treatments

Treating nasal spray addiction to natural remedies are becoming more popular. Unfortunately millions of people worldwide suffer from this medical condition. It is important to note that the nasal spray addiction is a consequence of using a decongestant nasal spray to relieve the symptoms of a previous sinus condition. Therefore once the nasal spray addiction has been dealt with it may still be necessary to treat the cause of the original sinus condition such as infection or allergies. Discontinue use – Going ‘cold turkey’ and stopping the use of the decongestant nasal spray can eventually break the dependency. However, this can cause sleep deprivation, anxiety, extreme nasal congestion, etc. and general suffering and misery. Natural nasal sprays – Natural nasal sprays such as SinuSoothe are doctor recommended and can be used to replace the offending decongestant nasal spray. SinuSoothe relieves nasal congestion, inflammation, pain, headaches, etc. and can be used regularly on a long term basis. It has no side effects, is non-addictive and doesn’t cause rebound congestion. Since the active ingredients improve blood flow and regenerate cell production it can help heal any damaged nasal tissue. It can also treat any underlying bacterial/fungal infections and allergies that may have caused the initial sinus condition. Gradual weaning – It is possible to gradually wean yourself off of the offending decongestant nasal spray. Dilute it with a saline solution (a saline nasal spray would be ideal) say 90% decongestant to 10% saline for the first week reducing to an 80% decongestant to 20% saline mix the following week and so on. Eventually reducing the decongestant content to zero. This method is all about trial and error and each individual needs to adjust the mix to suit themselves. Saline nasal sprays – Saline nasal sprays such as Sterimar may be useful for moisturizing the nasal passages and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. They may help reduce inflammation. Nasal irrigation – A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution. Natural anti-inflammatories – Since the symptoms of sinusitis, allergies, and rhinitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect. https://www.youtube.com/watch?v=D-rGyfsUP5E Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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Using The Best Skincare Products Is Essential

Using The Best Skincare Products Is Essential

Using The Best Skincare Products Is Essential

Proper Skincare Is Essential And Well Worth Investing In

Today, more people than ever before are coming to consider their own bodies as well worth taking care of. In the past, life was a struggle and many people did not have any type of spare time to consider issues beyond trying to ward off disease or get enough to eat unless they were very rich. In our current era, things have changed dramatically and we are now able to focus on taking good care of ourselves so that each of us is able to lead a longer, healthier life. This means that issues such as diet, overall fitness and Skincare can all be parts of our lives that we focus on. With the advanced knowledge we have today and the advanced products available to us, taking good care of ourselves is easier than ever. Once you understand why proper Skincare is so important, you will certainly agree that this is an aspect of your appearance and health worth spending some time on. Let’s get started learning what it takes to have healthy, great-looking skin we can be proud of.

Why Taking Care of Your Skin Matters

First off, we need to understand what makes our skin such a big deal. The fact is, the skin is actually the largest organ in the human body. Obviously, we go out of our way already to keep our brain, lungs, heart, and liver in good shape because we realize these organs are so crucial to our well being. Great Skincare is based on the fact that without our skin being healthy and in good condition, it cannot do its job of regulating our heat levels and protecting our body from outside elements. Plus, we all want to look great and we can definitely do this today if we know how to go about it. It really is essential to start paying attention to Skincare as young as you can because this will help your skin stay in great shape. You should be aware that it is not just the sun’s UV rays that can damage your skin. In fact, pollution in our environments and the chemicals contained within the fabric of our apparel and the upholstery of our furniture can also cause problems. Women have specialized Skincare products to help them escape some of the damage that cosmetics can inflict, too, but both genders really do need to think about taking good care of their skin. After all, you only get one chance to live life looking great so it makes sense to pay attention to Skincare early on.

Beauty Products Are Useful to Women and Men Alike in Today’s World

Most people already realize that the majority of products in the beauty market are going to be aimed at women. Many of the lotions out there are designed to keep one’s skin soft and radiant, something women have shown a strong affinity towards. In addition, however, more and more Skincare products are being aimed at men. This is because many men work in professional situations where they are certainly going to be judged for their appearance. Taking good care of your face can be simple enough for either gender. Washing thoroughly each day is advised and usually, a Skincare soap will get most of the residue from your face. In addition, considering an easy to use cold cream that you can apply once or twice a day is a smart idea. Some men prefer aftershave lotion and many of these Skincare products now operate far more effectively to help a man keep his face young and attractive looking. Body lotions serve a different function and can be used when your skin is particularly dry in order to prevent flaking and cracking that can come when the skin is exposed to extremes in temperature or if your body is dehydrated. Speaking of dehydration, proper Skincare should always include drinking plenty of water each day. This helps your skin maintain its natural elasticity.

Acne Treatment Can Be Made Easier with Smarter Approaches

It used to be that acne would be the scourge of those who developed it because it was so difficult to get rid of. Today, things are much different and it is possible to find a number of soaps that can help with rinsing away the oil, dirt and dead skin that helps acne form. In addition, a number of products that can be purchased without a prescription are able to help treat acne topically. Some home remedies such as ice or lemon juice can be applied to troublesome pimples to help reduce them overnight, but genuine acne is a different matter. To achieve really healthy skin, it may be best to find specific acne-treating products that go to the root of the issue. It can be a long process, but the results are certainly worth it. After all, acne is often a problem that can deeply mar a person’s self-esteem.

Keep in Mind That Looking Great is a Key Part of Feeling Great

The real benefits of caring for our skin are health-oriented, but our appearance also matters. Feeling good about yourself is tied directly to your quality of life. There are so many great Skincare products on the market that can be used so easily now that it really does make sense to invest in them. You will find that everything from everyday lotions for your hands and feet to advanced anti-aging creams can be readily obtained online. It is a smart idea to use what appeals to you because the end results really do make every day of your life a better experience according to those who use these products.

Discovering Resources to Help You Locate the Best Skincare Products

If you are considering purchasing products online or anywhere else, doing your research first is extremely important. You want to try to find the very best and get what will produce the results you seek. By checking out a site like Amazon.com you can find out a lot more than just the marketing information on these products. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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Green Foods For Glowing Skin and Home Green Living

Green Foods For Glowing Skin and Home Green Living

Everybody wants to have healthy, glowing skin, and there are a variety of ways to achieve that look naturally. In addition to your cosmetic product regime, there are other things you can do to achieve that healthy, glowing look. The process starts at home with you and your habits. You can drastically increase the way your skin looks by simply changing a few of your eating habits, or rather, simply implementing a few additional eating habits into your daily routine.

Vegetables

Everybody knows that vegetables are good for you, but not everybody knows how good vegetables are for your skin. Vegetables like spinach and romaine lettuce give you vitamin E, which is very good for your skin. Red, yellow and orange vegetables give you vitamin A, which is also great for your skin. Vegetables also have antioxidants that are good for your skin as well. The key to eating your vegetables to try to eat them raw as much as you possibly can. You get more nutrition from your vegetables when you eat them raw.

Seaweed

Many people turn their noses up at seaweed, but the simple fact of the matter is that seaweed is extremely good for your skin. Seaweed helps your skin’s elasticity, stimulates your skin cells and has anti-aging properties. There are numerous types of seaweed so try several different types until you find one that you can tolerate.

Fruit

The fruit is great for your skin, and while the saying “an apple a day keeps the doctor away” is quite popular, it is also true that an apple a day helps the skin fight acne and keeps it clear. Pineapples and papayas are two fruits that exfoliate the skin. You can eat them or you can simply apply them to your face as a mask for 10 minutes to get the benefits from their properties. Basically, all fruit is good for your skin in one way or another, so find fruits that you like and try to eat them every day.

Smoothies

Smoothies are known to be healthy, especially when they are made from vegetables and fruit. For people who are picky eaters when it comes to vegetables, smoothies might be the answer for you. With smoothies, you blend all the vegetables together and it might be easier for you to get the vegetable nutrition you need that way. Fruit smoothies are also a great way to get the nutrients that your skin needs. Simply choose a few of your favorite fruits and blend them together to create a powerful potion for your skin. You can also try mixing fruits and vegetables together into one smoothie that is a fruit-vegetable smoothie. When done correctly, these can be quite tasty, and the healthful benefits are astounding.

Water

Drinking water is perhaps one of the best ways to promote healthy, glowing skin. Water cleanses harmful toxins from your body, and toxins are what harm your skin and give you acne. Water cleanses your body from the inside out and helps prevent wrinkles. If you don’t like the taste of water, try adding lemon to it. Lemon is also good for your skin, so you’ll win either way.

Top 5 Green Living Strategies | Did You Know?

Green living is a great way that few people have discovered to help planet Earth from the high-speed approaching disaster. Eco-friendly living is an outstanding way to live that many people are choosing nowadays as it helps to slow down various destroying processes. Green living means buying and using “green products” that are eco-friendly, along with several endeavors helping to save the environment. Here are 5 green living strategies that one can implement to experience or enjoy instant results:- 1. Finding Right Livelihood- A mixture of resources like outdoor work or any other green career like social work helps to go green. Try to find the best job and lifestyle suiting one’s talents, location and interests and make it eco-friendly. 2. Play Outside-  Have free time, go out of the home to play and enjoy the greeneries of parks and gardens. Take a dog to walk, go to the nearby beach or get all friends for a picnic. One will definitely feel healthier, happier and more powerful and start sensing good things for planet Earth. 3. Eat Right and Marry Well- One should adopt a healthy lifestyle with proper diet as it helps one to stay away from deadly diseases. Try to have a perfect match or a good community; this will help one to become emotionally strong. 4. Eco-friendly Home- Home is the most important place where people spend most of their time. Check whether it is nurturing and nourishing or not. If not, this is the right time to make some changes, use some greenery inside and outside the home. This will spread positive energy everywhere leading to a positive way to think and see this world. 5. Think globally- There are lots of global problems which need a thought to improve the situation. If one thinks globally but acts locally, this will certainly help in finding some effective solutions and increases one’s influence, sophistication, and accuracy. Green Living means taking a fresh start and feeling good by contributing something to save Earth. What have you done today, that was helpful for mother earth? Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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Pantogar Pantovigar Specific Treatment for Hair Growth and Nails

Pantogar Pantovigar Specific Treatment for Hair Growth and Nails

Pantogar Pantovigar Specific Treatment for Hair Growth and Nails Pantogar Pantovigar Specific Treatment for Hair is a 100% natural formula that removes the toxins from the bloodstream and provides the necessary nutrients to the hair follicle to restore the natural hair growth cycle. Pantogar will reduce and stop hair loss within 1-2 months and noticeably start the re-growth process within 3-6 months. Our 100% all-natural ingredients will increase the blood flow and delivery of oxygen and nutrients more readily to the hair follicle and provide the vitamins, amino acids, proteins and nutrients that hair requires. Research has shown that most men are disturbed by hair loss. Many become extremely preoccupied with their hair and as a result, become depressed. Insecurities, low self-image, and depression could lead to loss of jobs and poor social relationships. Don't let this happen to you! Although no scientific evidence exists to link baldness and virility, studies show that balding men are generally less satisfied with their body image and feel that they appear older. It's surprising that the products that are meant to clean and protect your hair are a leading cause of hair loss and thinning. Haircare products produce a buildup that slowly clogs the hair follicles. Hair grows in three-phase cycles. The growing phase can last anywhere from 2 to 6 years and, at any one time, 87% of your hair on your scalp is in this phase. The next phase is a two-week transition period that involves about 1% of the hairs. The last phase is the resting phase that usually lasts 3 months and is the end of hair growth. This includes less than 12% of your hair. It is normal to shed 50 to 100 hairs per day since the hair on your scalp is continuously in different stages of growth. Your hair will grow an average of .35 millimeters per day or ½ inch per month for about 6 years. After that, it will stop growing for 4 months and then fall out leaving room for new growth. The new hair comes from the same follicle and the growing cycle starts again. As you age, the rate of hair growth slows down. If you don't keep the pores free of contamination, the hair will not be able to grow. There is one way to stop this! Order Pantogar Specific Treatment and enjoy a full head of hair! Hair loss may occur if male or female hormones, known as androgens and estrogen, are out of balance. Correcting the hormone imbalance may stop your hair loss.

Why is Pantogar Pantovigar Specific Treatment for Hair the #1 Choice for Natural Hair Growth?

Pantogar Pantovigar Specific Treatment for Hair goes to the "root" of the problem by providing the necessary nutrients to the hair follicle to regenerate hair growth, stop hair loss and restore your scalp back to health. Our high-quality ingredients will help to achieve optimal hormonal balance. Male pattern baldness or "androgenetic alopecia" is the most common form of hair loss. Not only does this affect men, but it affects women as well. It typically results in a receding hairline and baldness on the top of the head. In women, the presentation is different from scattered thinning over the top of the head and sometimes thinning over the entire scalp. Hair loss prevention and re-growth are in your control! For thousands of years, the Chinese have used herbal remedies. Our product is synergistically designed, using the same natural ingredients that the Chinese have seemingly always known about.

What Causes Hair Loss?

Contamination of the Scalp Sebum is an oily substance produced by your skin. The health of your scalp is dependent upon Sebum, but overproduction of sebum (caused by stress & a diet high in animal fat) is not healthy. Sebum is secreted and reaches the surface of your scalp and mixes with the dirt & hair product residues. When sebum mixes with the air and hardens it creates a thick black, tar-like substance. After years of this occurring, this substance becomes impacted in the follicle, blocking the absorption of the nutrients to the follicle and impedes hair growth. Pantogar's high-quality ingredients will dramatically reduce the over secretion of sebum and eliminate the problem of hair loss. Hormones and DHT Testosterone is a hormone that is naturally produced in the body by both men and women. Your body will convert testosterone and the sebum/dirt mixture into a substance called DHT. DHT suffocates the hair by causing it to grow thinner and thinner until the follicle eventually shuts down. This is why most men and women experience thinning hair as they are losing it. This type of hair loss is commonly known as Androgenetic Alopecia. Pantogar's ingredients help prevent the conversion of testosterone and sebum/dirt mixture into DHT providing a healthy environment for the new hairs to grow. Poor Circulation and Stress Hair loss also occurs when you are stressed. When blood flow to the scalp is constricted by stress, the follicles do not get the vital nutrients. Pantovigar Specific Treatment for Hair can not relieve your life's problems, but the herbs in Pantogar Specific Treatment for Hair can improve the circulation to your scalp and balance your hormones to help you manage stress more easily. Do not ignore stress! Try to relieve stress through: Exercise Adequate sleep Healthy diet Healthy relations Learn techniques that help you relax   Pantogar is simply the best, most effective, all-natural over the counter, hair growth supplement on the market. Pantogar has a Proven Track record & a High Success Rate. A Proven Winner! Pantogar Specific Treatment for Hair comes with a guarantee of excellence so you can experience the youthfulness of strong healthy hair risk-free. amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B075MPT49V"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "df973b03f0101540da555a5548045b78"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[biophytopharm]

Elemis Anti-Cellulite and Body Cleansing Oil

Elemis Anti-Cellulite and Body Cleansing Oil

Elemis Anti-Cellulite and Body Cleansing Oil Now you can visibly reduce the appearance of unsightly cellulite with this natural Anti-Cellulite and Body Cleansing Oil which will reduce the appearance of 'Orange Peel' on Thighs, Bottom and Upper Arms. Women who have used this cellulite treatment body oil for a four week period have noticed their skin became smoother, firmer and more defined! This natural Anti-Cellulite and Body Cleansing Oil remedy visibly reduces the appearance of 'Orange Peel' on Thighs, Bottom and Upper Arms. This natural Anti-Cellulite and Body Cleansing Oil is designed with a special Lipo-system formula that can only visibly reduce the appearance of unsightly cellulite - it can also help prevent the development of future fat formations! Research shows that cellulite occurs in up to 90% of women, even the young and slim notice telltale lumpy, dimpled “orange peel” skin on their thighs, bottom and upper arms. It is generally thought that cellulite is caused by an enlargement of the fat cells just below the skin. Two major factors are believed to contribute to the formation of cellulite: - Water retention Fat storage Biologists have recently shown that fat cells have two types of hormonal receptors: - Beta-receptors, which stimulate fat breakdown Alpha-receptors, which do the opposite. Because beta-receptors are less active than alpha-receptors, the phenomenon of fat storage predominates and cellulite begins to form. The Herbal Skin Elemis laboratories have used this knowledge to develop a natural cellulite remedy with a triple action formula, which not only tackles existing cellulite but also helps to prevent its future development. Fat cells before Cellutox Active Body Oil use

Fat cells after Cellutox Active Body Oil use

What Cellutox Active Body Oil can do for you:

Reduces the appearance of dimpled, lumpy, orange-peel skin. It helps prevent the development of future fat formations that cause cellulite. Women who have used Elemis Anti-Cellulite and Body Cleansing Oil for a 4 week period noticed that their skin became smoother, firmer and the body's natural contours were more defined. Formulated from natural, active ingredients

Usage Instructions

Make sure the skin is clean and dry then apply a formula to the affected area. Massage firmly for five minutes paying particular attention to problem areas. The unique thermal action warms the skin on application. For best results use twice daily

Safety and precautions

Keep out of reach of children. External use only. Test for skin sensitivity prior to use. Apply a small amount of neat product to the inside of an upper arm. Leave for three minutes. If a reaction occurs, do not use it. Not for use with babies or young children. Pregnant and lactating women should not use this product. Wash hands after application amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B000FDB9MU"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "82db491a03977c47f82532fa300231cd"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({});   Read the full article

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Top 12 Guidelines to Follow When Using Herbal Supplements

Top 12 Guidelines to Follow When Using Herbal Supplements

HERBAL SUPPLEMENTS

supplement herbal supplements have enjoyed a surge of popularity during recent years in the United States, they have been very popular in Europe, particularly in Germany, for decades. The practice of using herbs dates back thousands of years. For the better part of the 19th century, medicines dispensed by most American pharmacies were derived from plants and other natural substances including some, such as St.John's Wort and echinacea,  that are becoming popular again in the late 20th century. Today in America, conventional drug manufacturers are adding herbal ingredients to their supplement herbal supplements products to satisfy consumer demand. It's easy to find laxatives with senne, and multivitamin tablets with ginseng and ginkgo Biloba. The rediscovery of these ancient treasures, however, should be tempered with modern scientific analysis. It's important to remember that supplement herbal supplements are not required to be approved by the Food and Drug Administration (FDA). The FDA as the authority to remove these products from the market if they are not safe, but the FDA does not regulate how herbal dietary supplements enter the market in the same way that it regulates prescription and nonprescription medications. The 1994 Dietary Supplement Health and Education Act (DSHEA) defines "dietary supplements" as including herbal ingredients and outlines what types of health-benefit claims manufacturers can make about them. To make a claim about a supplement herbal supplements, the manufacturer must have substantiation for the claim and must notify the FDA of the claim being made within the first 30 days of marketing the supplement. If a "statement of nutritional support" is made, the following notice must be part of the product's label: "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease."

Researched Herbs

Many popular herbals are receiving research attention from scientists. Multiple clinical studies of these three, for example, have indicated that they can be effective if used correctly. Remember not to self-diagnose when using any herbal products and check with your doctor or pharmacist about the long-term use of any supplement herbal supplements.

Top 12 Guidelines to Follow When Using Herbal Supplements

1. Always take herbs with plenty of water (at least 8 oz.). Some supplements must be taken with food or before meals. (Some people feel that taking supplements before, rather than after meals, "settles" better. Also remember that a good way to aid digestion at mealtime is to sip herbal tea rather than drinking lots of ice water, etc.). 2. Herbs should be taken two hours before or after any medication. (Medicine can damage the herbs). 3. Never stop taking important medications except on the advice of a physician. (Over time, the body will often improve to the point that your doctor will want you to decrease the dosage). 4. Sometimes it is best to initiate an herbal program slowly by starting with one product at a time, building to the desired amounts so as not to overwhelm the body. (Some people can progress more rapidly than others). Once the desired amount of a nutrient is reached, the body has what it needs to work toward healing. Gradually, the needed action will take place in the body, and some supplements can be decreased or deleted from the program. Occasionally, some people will need increased amounts of some supplements, and others may need some supplements for years (on a maintenance schedule). But often, once the body is brought back to a better state of health (a state of balance) the need for supplements decreases. 5. Stick with your herbal program. Take herbs faithfully. They won't work if left on the shelf. Expect some changes in the body as it begins to heal. Herbs help the body to cleanse or build itself or both. As old toxins begin to leave the body, they are eliminated through four places or "chimneys": The skin, the respiratory system, the bowels, and the urinary system. You can expect some minor changes in any or all these areas. 6. Natural healing may temporarily aggravate symptoms. Some people may experience a "healing crisis" along the way as the problems are worked out of the body. Many medications mask or stop symptoms and may only add to the problem here - or even create new problems. Certainly, medications have their place when necessary, but if there is a more natural way, I prefer to try a natural way first. A good example of how the body works is seen in the natural response to food poisoning. The body will initiate vomiting and/or diarrhea to get rid of the poison ingested. Provided this doesn't progress to the point of dehydration, etc., these normal body actions are good and helpful; they eliminate harmful substances ingested. 7. Remember, repressing symptoms with a drug (which is actually another toxin) only hinders the body's natural healing process. Certain herbs can be given to help draw the initial poison from the body, at which point the symptoms will stop because they are no longer needed. Of course, if the case is serious, a physician's care should be sought. (Since I believe the best doctor for me is within me). 8. Replenishing fluids and strong, fast-acting antibiotics can be lifesaving in such situations. But again, symptoms (vomiting and diarrhea) are initiated by the body to expel harmful substances so that more serious problems don't occur. Whenever considering the symptoms of a disease, remember, the symptoms aren't the bad guys. With the common cold, for example, the body's way of dealing with this disease is a runny nose, cough or low-grade fever. The goal of herbal therapy is to help your body cleanse and heal naturally by bringing a symptom to fruition and getting the original irritating substances out of the body. The "name" of a particular disease is not as important as understanding which system of the body needs to be cleansed and/or built. Another example of this would be a pain. Nobody enjoys experiencing pain. But pain is our friend, telling us when something is wrong or when to quit doing something. Taking a drug that deadens nerves to the point that we no longer feel the pain does nothing to help the original problem. The drug only masks the pain and begins a cycle of new problems within the body. 9. Be patient. Don't expect instant change. Building new cells takes time. The body doesn't get to a particularly low point overnight - and it doesn't get well overnight. People have become accustomed to instant fixes. We have to be committed to getting better at the pace our bodies set. Some people feel changes (more energy, etc.) within a few days of beginning an herbal program. Chronic problems may take much longer. In natural healing, the time required for the human body is a minimum of three months plus one month for every year you have been sick. So don't get discouraged. Be aware of each sign of progress that the body makes as it works toward healing. 10. Keep in mind that herbs themselves don't "do" the healing. They simply "feed" the body the nutrients it needs, and then the life force within us - the body itself - does the healing. Natural healing begins from the inside out, and from the top down, so that a typical disease process may appear reversed. Also, we don't expect to see a straight upward progression in the way we feel. We usually continue in a generally upward direction - dropping back occasionally, but usually not all the way back. (If all the right things are being done to feed the body, etc., and no progress is made, one might look for emotional causes underlying the problems). Keep in mind, however, taking supplements is only part of the answer. 11. Taking herbs is usually more beneficial if you work on only one or two health problems at a time. Focus on the most grievous problem first - some other problems may go away as the original problem is eliminated. Also, avoid taking too many herbs at once. Take care to choose herbs whose actions do not cancel each other. 12. Here are some additional factors that may contribute to good health: Quality and quantity of sleep Exercise Emotional well-being, including a positive attitude and outlook on life, relieving extreme stresses when possible and releasing anger and resentment (factors that sometimes block the efforts of the body to heal itself). Drinking pure water Eating a diet rich in natural foods; cutting down on white and refined sugars, white flour, dairy products (especially milk), alcohol, caffeine, fats, foods with additives, etc. and increasing the number of raw fruits and vegetables, whole grains, raw nuts, etc. in the diet. Becoming more aware of the subtle ways our bodies tell us when foods and actions are good for us and when they aren't. Becoming spiritually stronger - remember, it is scientifically proven that prayer and meditation have a positive effect on healing. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Herbal Supplements"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[biophytopharm]

Top 12 Guidelines to Follow When Using Herbal Supplements

Top 12 Guidelines to Follow When Using Herbal Supplements

HERBAL SUPPLEMENTS

supplement herbal supplements have enjoyed a surge of popularity during recent years in the United States, they have been very popular in Europe, particularly in Germany, for decades. The practice of using herbs dates back thousands of years. For the better part of the 19th century, medicines dispensed by most American pharmacies were derived from plants and other natural substances including some, such as St.John's Wort and echinacea,  that are becoming popular again in the late 20th century. Today in America, conventional drug manufacturers are adding herbal ingredients to their supplement herbal supplements products to satisfy consumer demand. It's easy to find laxatives with senne, and multivitamin tablets with ginseng and ginkgo Biloba. The rediscovery of these ancient treasures, however, should be tempered with modern scientific analysis. It's important to remember that supplement herbal supplements are not required to be approved by the Food and Drug Administration (FDA). The FDA as the authority to remove these products from the market if they are not safe, but the FDA does not regulate how herbal dietary supplements enter the market in the same way that it regulates prescription and nonprescription medications. The 1994 Dietary Supplement Health and Education Act (DSHEA) defines "dietary supplements" as including herbal ingredients and outlines what types of health-benefit claims manufacturers can make about them. To make a claim about a supplement herbal supplements, the manufacturer must have substantiation for the claim and must notify the FDA of the claim being made within the first 30 days of marketing the supplement. If a "statement of nutritional support" is made, the following notice must be part of the product's label: "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease."

Researched Herbs

Many popular herbals are receiving research attention from scientists. Multiple clinical studies of these three, for example, have indicated that they can be effective if used correctly. Remember not to self-diagnose when using any herbal products and check with your doctor or pharmacist about the long-term use of any supplement herbal supplements.

Top 12 Guidelines to Follow When Using Herbal Supplements

1. Always take herbs with plenty of water (at least 8 oz.). Some supplements must be taken with food or before meals. (Some people feel that taking supplements before, rather than after meals, "settles" better. Also remember that a good way to aid digestion at mealtime is to sip herbal tea rather than drinking lots of ice water, etc.). 2. Herbs should be taken two hours before or after any medication. (Medicine can damage the herbs). 3. Never stop taking important medications except on the advice of a physician. (Over time, the body will often improve to the point that your doctor will want you to decrease the dosage). 4. Sometimes it is best to initiate an herbal program slowly by starting with one product at a time, building to the desired amounts so as not to overwhelm the body. (Some people can progress more rapidly than others). Once the desired amount of a nutrient is reached, the body has what it needs to work toward healing. Gradually, the needed action will take place in the body, and some supplements can be decreased or deleted from the program. Occasionally, some people will need increased amounts of some supplements, and others may need some supplements for years (on a maintenance schedule). But often, once the body is brought back to a better state of health (a state of balance) the need for supplements decreases. 5. Stick with your herbal program. Take herbs faithfully. They won't work if left on the shelf. Expect some changes in the body as it begins to heal. Herbs help the body to cleanse or build itself or both. As old toxins begin to leave the body, they are eliminated through four places or "chimneys": The skin, the respiratory system, the bowels, and the urinary system. You can expect some minor changes in any or all these areas. 6. Natural healing may temporarily aggravate symptoms. Some people may experience a "healing crisis" along the way as the problems are worked out of the body. Many medications mask or stop symptoms and may only add to the problem here - or even create new problems. Certainly, medications have their place when necessary, but if there is a more natural way, I prefer to try a natural way first. A good example of how the body works is seen in the natural response to food poisoning. The body will initiate vomiting and/or diarrhea to get rid of the poison ingested. Provided this doesn't progress to the point of dehydration, etc., these normal body actions are good and helpful; they eliminate harmful substances ingested. 7. Remember, repressing symptoms with a drug (which is actually another toxin) only hinders the body's natural healing process. Certain herbs can be given to help draw the initial poison from the body, at which point the symptoms will stop because they are no longer needed. Of course, if the case is serious, a physician's care should be sought. (Since I believe the best doctor for me is within me). 8. Replenishing fluids and strong, fast-acting antibiotics can be lifesaving in such situations. But again, symptoms (vomiting and diarrhea) are initiated by the body to expel harmful substances so that more serious problems don't occur. Whenever considering the symptoms of a disease, remember, the symptoms aren't the bad guys. With the common cold, for example, the body's way of dealing with this disease is a runny nose, cough or low-grade fever. The goal of herbal therapy is to help your body cleanse and heal naturally by bringing a symptom to fruition and getting the original irritating substances out of the body. The "name" of a particular disease is not as important as understanding which system of the body needs to be cleansed and/or built. Another example of this would be a pain. Nobody enjoys experiencing pain. But pain is our friend, telling us when something is wrong or when to quit doing something. Taking a drug that deadens nerves to the point that we no longer feel the pain does nothing to help the original problem. The drug only masks the pain and begins a cycle of new problems within the body. 9. Be patient. Don't expect instant change. Building new cells takes time. The body doesn't get to a particularly low point overnight - and it doesn't get well overnight. People have become accustomed to instant fixes. We have to be committed to getting better at the pace our bodies set. Some people feel changes (more energy, etc.) within a few days of beginning an herbal program. Chronic problems may take much longer. In natural healing, the time required for the human body is a minimum of three months plus one month for every year you have been sick. So don't get discouraged. Be aware of each sign of progress that the body makes as it works toward healing. 10. Keep in mind that herbs themselves don't "do" the healing. They simply "feed" the body the nutrients it needs, and then the life force within us - the body itself - does the healing. Natural healing begins from the inside out, and from the top down, so that a typical disease process may appear reversed. Also, we don't expect to see a straight upward progression in the way we feel. We usually continue in a generally upward direction - dropping back occasionally, but usually not all the way back. (If all the right things are being done to feed the body, etc., and no progress is made, one might look for emotional causes underlying the problems). Keep in mind, however, taking supplements is only part of the answer. 11. Taking herbs is usually more beneficial if you work on only one or two health problems at a time. Focus on the most grievous problem first - some other problems may go away as the original problem is eliminated. Also, avoid taking too many herbs at once. Take care to choose herbs whose actions do not cancel each other. 12. Here are some additional factors that may contribute to good health: Quality and quantity of sleep Exercise Emotional well-being, including a positive attitude and outlook on life, relieving extreme stresses when possible and releasing anger and resentment (factors that sometimes block the efforts of the body to heal itself). Drinking pure water Eating a diet rich in natural foods; cutting down on white and refined sugars, white flour, dairy products (especially milk), alcohol, caffeine, fats, foods with additives, etc. and increasing the number of raw fruits and vegetables, whole grains, raw nuts, etc. in the diet. Becoming more aware of the subtle ways our bodies tell us when foods and actions are good for us and when they aren't. Becoming spiritually stronger - remember, it is scientifically proven that prayer and meditation have a positive effect on healing. amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Herbal Supplements"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article