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Eating Healthy When You’re Addicted to Takeout: A Beginner’s Guide

by Soleau Club / www.soleauclub.com

Cooking can feel like a personal attack when you’re tired, overstimulated, and your Uber Eats app already knows your order before you even open it. But if you’ve hit that "why do I feel like trash even though I’m technically fed?" wall, it might be time for a reset.

Here’s your beginner-friendly, no-shame, hot girl approach to breaking up with daily takeout (without breaking your spirit).

Step 1: We’re Not Quitting Takeout—We’re Upgrading It

We’re not going full raw vegan monk mode overnight. The first shift? Make your takeout work for you.

Swap fried for grilled.

Ask for dressing on the side.

Add greens, extra protein, or avocado.

Be that girl who customizes her order like a wellness scientist.

Your Postmates driver will judge you, but your skin, gut, and mood will not.

Step 2: Romanticize the Idea of Eating at Home

This is your soft launch into domestic goddess energy. Set the vibes: mood lighting, a cute water glass, maybe a candle. Eating at home is now a lifestyle, not a punishment.

You're not "eating leftovers." You’re dining in with yourself. Chic.

Step 3: Stock a Hot Girl Pantry

If the only thing in your fridge is a sad oat milk and expired hummus, no wonder you default to Pad Thai. Keep it simple, stocked, and sexy:

Pre-washed greens

Boiled eggs

Frozen smoothie packs

Rotisserie chicken

Canned chickpeas

Microwavable quinoa

Sauces you actually like (tahini, sriracha, coconut aminos)

The goal? Make throwing together a meal easier than placing an order.

Step 4: Master the 5-Minute Meal

If it takes longer than scrolling DoorDash, you won’t do it. So start with no-recipe recipes:

Salmon + greens + microwaved rice

Eggs + avocado + Ezekiel toast

Tuna salad in romaine boats (don’t knock it)

Greek yogurt bowl with seeds + berries

Soup + sourdough + something pickled for ✨flair✨

Keep it bougie. Keep it brainless.

Step 5: Create a “Desperation Dinner” List

This is your emergency list for those "I cannot even look at a pan" nights. Keep 3 go-to meals that are fast, satisfying, and take less effort than waiting for a pizza. Write them on a sticky note. Stick it inside your cabinet. Save yourself from yourself.

Step 6: Make Takeout a Ritual, Not a Reflex

Order out once or twice a week. Make it a moment. Dress up. Light a candle. Eat it off a real plate. We’re not demonizing convenience—we’re just reclaiming control.

You don’t need to live in the kitchen. You just need to stop outsourcing your energy to restaurants every single night.

Final thought: You’re not addicted to takeout. You’re just burnt out, decision-fatigued, and craving ease. And that’s okay. Let healthy eating feel easy, pretty, and pleasure-driven—not like punishment.

Ready to go hardcore with your clean girl routine? Follow Soleau Club on Tumblr for more daily challenges, catch our YouTube videos every Sunday for new routines, and stay connected with us on TikTok and Instagram (@soleauclub) for all the inspo and accountability you need. For it-girl wellness accessories and free US shipping, shop online at www.soleauclub.com

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love a good poosh & soleau club action

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How to Sleep Off Stress, Bloat & Tension for a Snatched Wake-Up

by Soleau Club / www.soleauclub.com / @soleauclub

Waking up snatched doesn’t start in the morning—it starts the night before. If you’re serious about feeling lighter, less bloated, and more refreshed by sunrise, you need a nighttime routine that actually works. Here’s your step-by-step guide to sleeping off stress, bloat, and tension like the wellness queen you are.

1. Sip Smart Before Bed Hydration is key, but let’s be strategic about it. About an hour before bed, mix a scoop of electrolyte powder into a glass of water. It’s packed with minerals to help flush out excess water weight without sending you running to the bathroom all night. Bonus: Electrolytes can also help reduce that puffy, tired look by morning.

2. Gentle Yoga to Release Tension Get on your yoga mat and flow through a few simple poses designed to release stress and get your lymphatic system moving. Try legs up the wall, a seated forward fold, and some light twists. The goal here isn’t to break a sweat but to encourage circulation and calm your nervous system.

3. De-Bloat Dinner Your last meal of the day matters. Keep it light and anti-inflammatory—think steamed veggies, lean protein, and a side of ginger tea. Skip the heavy carbs and sodium, which can leave you feeling puffy in the AM.

4. The Hot & Cold Therapy Hack Before bed, take a hot shower to relax your muscles. Then, rinse your face with cold water for 30 seconds to tighten your pores and reduce puffiness. It’s a simple but insanely effective trick for looking snatched by morning.

5. Nighttime Supplements That Work Instead of scrolling on your phone, reach for two of our sleep gummies. They’re formulated to help you wind down and wake up feeling rested—not groggy. Think of them as a little treat to cap off your evening routine.

6. The Bloat-Busting Belly Massage Once you’re in bed, lie on your back and give yourself a gentle belly massage. Start at the lower right side of your abdomen and move in a clockwise circle for about five minutes. It helps stimulate digestion and keeps things moving overnight.

7. Mindful Breathing for Sweet Dreams Before you close your eyes, take five slow, deep breaths. Inhale for a count of four, hold for four, and exhale for six. Let your mind focus solely on the rhythm of your breath, releasing any last bits of stress.

Ready to make every night feel like a mini reset? Follow Soleau Club on Tumblr for more beauty sleep hacks, and catch new content every Sunday on our YouTube channel. Stay inspired with us on TikTok and Instagram (@soleauclub) and wake up to a whole new vibe.

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The 5 Breakfasts That Keep Me Snatched and Sane

by Soleau Club

Let’s be real—breakfast can either set you up to be that girl or leave you bloated, crashing, and wondering why you’re emotionally spiraling by 11 a.m. I’ve done the trial and (digestive) error, and these are the five breakfasts that never play me. They keep my waistline tight, my blood sugar cute, and my vibe high.

Here’s what’s actually on my morning menu when I want to feel full, hot, and hormonally unbothered:

1. The Glow Bowl

This is my ride-or-die smoothie bowl. It’s creamy, filling, and tastes like dessert in a tropical spa.

What’s in it:

Frozen zucchini (trust me)

Wild blueberries

A scoop of plant protein

Almond milk

Chia seeds + flax for fiber

Topped with coconut flakes, cacao nibs, and bee pollen if I’m feeling extra

Why I love it: It’s high in antioxidants, low in sugar, and keeps me from attacking a croissant an hour later. My skin glows after this.

2. The Blood Sugar Babe Breakfast

Think protein + fat + fiber. She’s here to protect your hormones and keep your hunger drama-free.

Go-to combo:

Pasture-raised eggs (scrambled in olive oil)

A slice of grain-free toast or sautéed sweet potatoes

Avocado with chili flakes and lemon

Microgreens if I’m feeling like a wellness influencer

Why I love it: Zero crash, maximum glow, and I stay satisfied for hours. This is what I eat when I need to feel stable.

3. Hot Girl Porridge

This isn’t your grandma’s oatmeal. This is an adaptogen-packed, gut-loving moment.

What’s in it:

Gluten-free oats cooked with almond milk

Collagen powder stirred in while it’s warm

Cinnamon, maca, and ashwagandha

Topped with almond butter, hemp seeds, and sliced banana or pear

Why I love it: It balances me. Period. If I’m PMS-ing, bloated, or just over it, this brings me back.

4. Lazy Wellness Toast

For when I want to eat like a hot girl but I also have 6 minutes and zero patience.

What’s on it:

Sourdough or gluten-free toast

Cottage cheese or ricotta

Sliced peaches, figs, or strawberries

A drizzle of honey and sprinkle of cinnamon

Why I love it: It’s quick, it’s cute, and it’s secretly packed with protein. I eat this while doing my skincare in robe-core mode.

5. The Pilates Girl Juice & Protein Moment

Sometimes I’m not hungry-hungry, but I need something before reformer class.

What I do:

Celery + cucumber + lemon juice or watermelon + mint

A scoop of protein powder shaken with water or almond milk

Maybe a hard-boiled egg or two if I’m feeling extra

Why I love it: It’s light, energizing, and doesn’t weigh me down. Perfect pre-movement fuel that still keeps me feeling lean and focused.

Your breakfast doesn’t have to be boring, complicated, or bloating. These five keep me feeling snatched, sane, and main character ready from the jump.

Follow @soleauclub for more high-vibe wellness rituals that feel as good as they look.

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why hello new renderings of our first miami wellness + pilates club. see you in september 2025 🤍

@soleauclub x all social media profiles / www.soleauclub.com

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Rosalie Burns

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Today at Pilates 🩰.

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moya

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