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Workout For Daily Life

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https://www.dallasobserver.com/restaurants/when-it-comes-to-coreys-caterings-turkey-legs-if-it-dont-fall-off-the-bone-its-free-11575604

10 REASONS WHY WE SHOULD SUPPORT BLACK OWNED BUSINESSES

The profits from our spending help the community where we live.

We build for ourselves instead of helping other races to build where they get all the benefits.

It creates jobs for our people so we don’t have to picket for them.

Spending all your money with people who live out of your community is like building a house on sinking sand.

Business profits leaving the Community hurts the Black Churches, Children’s future, needy, sick, Civic Clubs, and    keeps the whole Black Community in poverty.

Black people can never solve their economic problems while sending all of their money out of the community as fast as they earn it.

Black owned Businesses can not succeed without the help of the Black Population.

The race who does not build is always controlled by those who do.

The future of the Black race will not be built on what we make others do for us, but instead on what we do for ourselves.

Most people in the Black Community who spend their money with the big, white chain stores usually go to the little Black Owned Business when they need help….

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Oh man! Glad you were able to get out and be active but I’m sorry you got hurt. Keep up the good activity 💪🏾

Took a tumble today riding around the city 😫 lol note to self: stay off Beltline during the weekends 😅😭🚴🏾‍♀️

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So today was extremely eventful. I considered today more of a preparation. Practicing and learning my body and angles. Even though this shoot wasn’t taken seriously do enjoy this nice sunset view of me in a cut up white tee.

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‪When’s a good time to just let your hair go to that natural auburn / gray mix? 😂👵🏼‬

Also 2015 vs 2020

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The dopest dunk I’ve ever seen

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Overhead Towel Squats

Start standing with feet slightly wider than shoulder-width apart and hands gripping a rolled-up towel overhead. Your hands should be wider apart than your shoulders. Squat down as low as you can without your knees going out past your toes. Return to a standing position.

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Nabou Thiam by Carla Guler for Vanity Fair Italia Magazine - June 2020

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Breathing and control

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IG saiphifer

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Celia Gabbiani

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Sidharth Malhotra : A Gentleman

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soft marble sculptures appreciation post. 

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Unarmed Black Man With Hands Up Shot By Police.

Charles Kinsey, 47, a behavior therapist from South Florida was shot in the leg three times by the police in North Miami while laying on the ground with his arms up and trying to help his patient with autism who had run away from a group home.

It all started when someone called 911 and said there was a man walking around with a gun. However it was Kinsey’s patient who was sitting on the ground cross-legged, playing with a toy truck.

Charles got shot by police despite telling them he was only trying to help his patient.

The police shot him, handcuffed him and left him on ground bleeding.

North Miami police have not released much information at all. They haven’t released the officer’s name, they haven’t given us an update on the investigation. However, they did say that the state attorney is now a part of this investigation.

#CharlesKinsey   #BlackLivesMatter 

#StopPoliceBrutality   #NorthMiamiPoliceDepartment

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for the past week i’ve been eating like absolute garbage and skipping workouts, but today i got back on track. yeehaw for that 🥳