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Fun Fact
The Tumblr office adopted Tommy, an 11-year-old Pomeranian.
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Celebrating New Carrollton Day with @thomashwhitehead & Ronnie (at New Carrolton)
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Be Bold in Nature #Boldnature #healthylivesmatter http://Tinyurl.com/Boldnature (at DARCARS Ford)
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Be Bold in Nature #Boldnature #healthylivesmatter
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In 1986, a volcanic lake in Cameroon, Africa burped a C02 gas cloud thatkilled 1,746 people in minutes.
At 9:30 p.m. on August 21, 1986, a cloudy mixture of carbon dioxide (CO2) and water droplets rose violently from Lake Nyos, Cameroon. As the lethal mist swept down adjacent valleys, it killed over 1700 people, thousands of cattle, and many more birds and animals. Local villagers attributed the catastrophe to the wrath of a spirit woman of local folklore who inhabits the lakes and rivers. Scientists, on the other hand, were initially puzzled by the root cause, and by the abrupt onset, of this mysterious and tragic event.
"I could not speak. I became unconscious. I could not open my mouth because then I smelled something terrible . . . I heard my daughter snoring in a terrible way, very abnormal . . . When crossing to my daughter's bed . . . I collapsed and fell. I was there till nine o'clock in the (Friday) morning . . . until a friend of mine came and knocked at my door . . . I was surprised to see that my trousers were red, had some stains like honey. I saw some . . . starchy mess on my body. My arms had some wounds . . . I didn't really know how I got these wounds . . .I opened the door . . . I wanted to speak, my breath would not come out . . . My daughter was already dead . . . I went into my daughter's bed, thinking that she was still sleeping. I slept till it was 4:30 p.m. in the afternoon . . . on Friday. (Then) I managed to go over to my neighbors' houses. They were all dead . . . I decided to leave . . . . (because) most of my family was in Wum . . . I got my motorcycle . . . A friend whose father had died left with me (for) Wum . . . As I rode . . . through Nyos I didn't see any sign of any living thing . . . (When I got to Wum), I was unable to walk, even to talk . . . my body was completely weak." -- From A. Scarth (1999)
Read More >>> Here <<<
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Cranberry Bundt Cake
Filling
1 12-ounce package fresh cranberries
1/2 cup packed dark brown sugar
1/4 cup 100% cranberry juice or water
1/2 teaspoon ground allspice or pumpkin pie spice
Cake
1 1/2 cups white whole-wheat flour (see Tips)
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 1/2 cups nonfat plain Greek yogurtDannon Light & Fit Greek Yogurt Strawberry3 For $10.00Thru 09/24
1 teaspoon vanilla extract
4 tablespoons unsalted butter, softened
1/4 cup canola oil
1 1/2 cups granulated sugar
3 large eggs
1 medium apple or ripe but firm pear, shreddedApples Honeycrisp1 lb For $1.99Thru 09/24
3/4 cup chopped toasted walnuts
Glaze
1/2 cup packed confectioners' sugar
1-2 tablespoons water
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Spicy Energy Mix
1 ounce pepitas, (pumpkin seeds)
1 1/2 ounces dried mango
1 ounce pitted chopped dates
1/4 teaspoon prepared spice rub
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Holiday Pumpkin Pie
Crust
3/4 cup whole-wheat pastry flour (see Note)
3/4 cup all-purpose flour
1 tablespoon sugar
1/4 teaspoon salt
2 tablespoons unsalted butter
3 tablespoons canola oil
3-4 tablespoons ice water
Filling
1 15-ounce can unseasoned pumpkin puree
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon salt
1 14-ounce can low-fat sweetened condensed milk
2 large eggs, lightly beaten
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Southwestern Pumpkin Burgers
6 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
1/2 cup finely chopped red or green bell pepper
1/2 cup fresh or frozen corn
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
Tomato Salsa, optional (recipe follows)
1/2 cup canned unseasoned pumpkin puree
1/2 cup shredded Monterey Jack, or Cheddar cheese
1/2 cup toasted wheat germ
1/2 cup fine dry breadcrumbs
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Freshly ground pepper, to taste
6 8-inch flour tortillas, (soft-taco size)
2 cups shredded lettuce
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EatingWell Energy Bars
1 cup lightly salted dry-roasted peanuts, coarsely chopped
1/2 cup crispy brown rice cereal
1/2 cup old-fashioned or quick-cooking rolled oats
1/3 cup raw pumpkin seeds or sunflower seeds
1/4 cup dried blueberries
6 dried apricots, diced
3 tablespoons mini chocolate chips
5 tablespoons brown rice syrup or light corn syrup
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Orange-Date Pumpkin Muffins
1 cup whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 large seedless orange, scrubbed and cut into 8 sections (peel left on)
1 large eggEggs Fresh Large White Fresh$1.29Thru 09/24
1 large egg whiteEggs Fresh Large White Fresh$1.29Thru 09/24
2/3 cup canned unseasoned pumpkin puree
1/2 cup packed light brown sugar or 1/4 cup Splenda Sugar Blend for Baking (see Tip)
1/4 cup honey
3 tablespoons canola oil
3/4 cup chopped pitted dates
3 tablespoons chopped walnuts, or pecans
1 cup whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 large seedless orange, scrubbed and cut into 8 sections (peel left on
1 large eggEggs Fresh Large White Fresh$1.29Thru 09/24
1 large egg whiteEggs Fresh Large White Fresh$1.29Thru 09/24
2/3 cup canned unseasoned pumpkin puree
1/2 cup packed light brown sugar or 1/4 cup Splenda Sugar Blend for Baking (see Tip)
1/4 cup honey
3 tablespoons canola oil
3/4 cup chopped pitted dates
3 tablespoons chopped walnuts or pecans
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