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Boot Camps Lilyfield

How to Determine if you Should Join a Boot Camp

Nowadays, people are leading fast paced lives. It is important to have a fit and active body to keep us going. However, obesity is constantly on the rise and at an alarming rate. People mostly opt for diets and gyms to lose weight and stay in shape. People who are overweight and obese mostly look for rigorous workout regimes as regular exercising can result in gradual weight loss. Among the different types of workout schedules that people usually indulge in, Boot Camp Lilyfield is one of the most rigorous types of workout program.

What is a boot camp?

Boot camp is basically an organized fitness class where you are made to do exercises under the scrutiny of a gym instructor or Personal Trainer Lilyfield. The name derives from its similarity from the fitness classes and type of exercise that soldiers are made to do in military camps. Such a fitness program is mostly conducted in parks and vast open spaces where a lot of people can get together and workout simultaneously.

The main objectives of a Boot Camps Lilyfield are to maintain your fitness level, maintain your ideal body weight, tone your body and build the overall strength of your body. Minimal gym equipments are required in such a fitness program. Usually, dumbbells, exercise mat and an exercise ball are the basic required equipments. Members of such a fitness program meet every day.

The nature of exercises expected to be followed is not easy and here lies the difference between a bootcamp and other forms of workout schedules. The exercises performed here is different and difficult from the type of exercise performed in regular workout schedules with Outdoor Fitness Lilyfield. The exercises will make you burn the maximum amount of calories and, at the same time, test your body's strength and endurance level.

This is so because bootcamp is specifically designed to make you totally fit and maintain a healthy life. The duration of such a fitness program is generally up to 6 weeks. Types of exercise mostly performed in bootcamp are squats, running, sprints, push ups, etc. Effort is taken not to repeat the types of exercises too often since that brings in boredom and monotony when exercising. Therefore, if you are planning to join a bootcamp, you can expect exciting and new types of exercises every week.

Advantages of a boot camp

This is the ideal type of fitness program if you are bored of going through the same old exercises in your gym. You might get tired of doing the same repetitive workout in the gym.

It is much cheaper than going to the gym since the cost of the fitness instructor is shared by all the members.

The presence of other members around you boosts up your motivation level.

 A Sydney Boot Camp is quite educational since there are regular talks and seminars organized based on healthy eating patterns, nutrition and diets.