bornw1ld

[bornw1ld]

[bornw1ld]

If you know you know! 30% this weekend only! 

https://www.etsy.com/shop/FRNCSCO?coupon=SUPER30

[bornw1ld]

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[bornw1ld]

@andres_zurdo by @mirciusrx

[bornw1ld]

Eat clean. Do cardio. Lift weights. Get sleep. Stay positive.

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[bornw1ld]

Free $10 + FREE Pizza from BJ's use the promo code DEEPDISH http://drd.sh/ubZDue/

[bornw1ld]

Stop Slouching! The folks over at Go Weekend Warrior are doing a half off sale!! Use my link i get a referal! :) Cheers!

[bornw1ld]

yes I would like you keep your account open.

[bornw1ld]

Building off of my last post about GHD hollow holds, the traditional hollow hold is probably my favorite movement for developing core strength–it teaches you how to maintain tension throughout your body. Your hip adductors, quads, calves, and shoulders must be engaged as well. While it may look simple, many athletes do them sloppily. The main focus should be on pulling the rib cage towards the hips and keeping the breath relaxed. As Gray Cook says, “if you can’t breathe in a position, you don’t own that position. You can’t survive in that position.” That concert is fundamental to maximizing your training. This exercise can help improve rob flaring (a common postural dysfunction) as well. Perfect the hollow hold before you progress on to more challenging variations! (at NOVA Strength & Conditioning, Home of NOVA CrossFit)

[bornw1ld]

This is an easy exercise that you can do at home sans equipment to improve your posture. Many people have a tendency to slouch forward jut out their chin when they sit at their desks. If you find yourself hunched over a desk all day, give this a try!

[bornw1ld]

[bornw1ld]

It’s the end of the week and there’s no doubt you’re tired. Try adding these to your diet to get that extra energy you need!

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