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Ready To Say Goodbye To Neck Pain?
Neck pain is a common ailment that many suffer from. It is mostly caused by tense muscles, which are a consequence of postural irregularities such as sleeping in an awkward position, working for long hours on the computer without moving, etc. Most often, it is not of the kind of pain that calls for medical attention and goes away on its own in a matter of days.
However, if the symptoms persist for an extended period of time (three months or longer), it is considered to be chronic neck pain. If the pain becomes chronic, psychological stress is frequently a factor.
Causes of neck pain
Weak and overused neck muscles – This involves sitting in awkward positions for long periods of time which may cause pain and stiffness in the neck or shoulder areas. Muscle problems in the neck area can also be caused by activities involving tilting your head back against your neck.
Wear and tear of the cervical spine – As one ages, various signs of wear and tear surface in the spine. Such signs include spinal discs becoming flat, small bone growths (known as spurs) forming along the edges of the vertebral bodies, etc. Such changes make it harder to move the neck.
Whiplash – If somebody drives into the back of your car in a car accident, the injury that you experience is known as whiplash. Such a collision causes the head to rapidly jerk forwards and then back again which causes injuries in the muscle and connective tissue.
Slipped disk or narrowing of the vertebral canal – Neck pain may occur if the vertebral canal is too narrow or if spinal disk tissue bulges or leaks out and puts pressure on a nerve root.
Miscellaneous causes – Conditions such as inflammatory conditions of the spine, jaw joint problems or severe headaches also cause neck pain.
Diagnosis
A thorough diagnosis of neck pain begins with your doctor asking you several pertinent questions. He or she may ask you whether you’ve been in an accident, where exactly it hurts, and whether you have mental stress of any sort that might be playing a role in your neck pain. Next, the physical examination may be performed so that the possibility of any serious causes may be ruled out. Physical examination may include feeling your neck with their hands, checking how well you can move your head, as well as checking your reflexes and muscle strength in your arms and shoulders. If signs of serious disease are found, an x-ray or an MRI scan or a CT scan may be ordered.
Treatment
Nothing can be said for sure regarding the effectiveness of most of the treatment methods for non-specific neck pain as there isn’t enough research conducted. Application of heat using a hot water bottle or cushion is one of the solutions for mitigating pain. Other treatments include massage, ingesting painkillers, and doing stretching and strengthening exercises.
Originally published here.
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Get rid of joint pains through specialised Chiropractic treatment
An experienced chiropractor can provide the right guidance for the treatment. There are experts in Oak Lawn and other places who provide you with the best chiropractic care. So suffer no more and seek help from a professional chiropractor.
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People are enjoying healthier and pain free life through Chiropractor Oak Lawn services
Bones and muscles are the pillars of human bodies and are often compared with mechanical machines. Just like machines require maintenance, our bodies do as well! Fortunately, our bodies have the ability to heal themselves unlike machines. However, this ability deteriorates gradually over time resulting in pain, strain, stress, discomfort and more. Out of all the medical techniques present today, a unique alternative way to wear off the pain has been trending. Oak Lawn Chiropractor services help in reduction of different bodily discomforts like arthritis, carpal tunnel, migraines etc, through chiropractic techniques carried out by professionals.
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Time to quit your pain with Chiropractic Wellness!
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Ready To Say Goodbye To Back Pain?
Anyone who is experiencing or has experienced back pain would be quick to say that there is nothing worse than a sore and painful back. It hurts while sitting. Standing, too. It can be impossible to sleep peacefully. Performing routine daily activities such as cooking, playing, driving, sitting in a chair at work, and so many others, all become the most unpleasant of experiences, and impossible to ignore.
You may have been told that there is nothing that can be done about back pain and that getting used to living with a sore back is the only option. Well, according to chiropractors, that notion is entirely a fallacy. Getting rid of back pain isn’t something that happens overnight, but with regular chiropractic care, the root of the problem will be successfully addressed and you’ll be able to enjoy and take part in life again.
Causes of back pain
In most cases of back pain, the cause remains unknown. A doctor cannot identify the cause with a test or an imaging study. The most common conditions that are likely to result in back pain include:
Muscle or ligament strain
Repeated heavy lifting
A sudden awkward movement
Structural problems
How is back pain diagnosed?
Usually, back pain is diagnosed only by a physical examination in which your doctor may test your ability to stand and walk, the range of motion of your spine, your ability to detect sensations in your legs, and your reflexes. If your doctor suspects some serious condition, he may order tests such as x-ray, blood and urine tests, CT scan, MRI, EMG, etc.
Traditional treatments for back pain
The most common treatments for back pain include medications (such as rubs, ointments, muscle relaxants, or antidepressants) and surgery.
Alternative forms of treatment & Chiropractic care
There is an alternative therapy that is very effective in dealing with back pain: chiropractic care. A chiropractor will first perform a complete assessment of the injury, associated pain, flexibility, lifestyle habits, exercise regimen, and day-to-day routine. After that, he deems it necessary, he may order tests such as x-ray, among others. The chiropractor will recommend the best treatment option based on the scope of your injury and your pain. Generally, a chiropractic adjustment is most effective in relieving pain, pressure, and stiffness in your back; your chiropractor may also suggest either physical therapy or postural restoration. With regular visits to your chiropractor and a self-care routine that will likely include stretching, exercise, and some lifestyle changes, you’ll soon start feeling better. Originally published here.
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5 Different Types of Massage Therapy and Their Health Benefits
Massage therapy is a healing method that includes gently pressing, rubbing, and stretching the body to release its knots and strengthen the muscles. With various health benefits, massages are popular for boosting physical health and enhancing mental strength.
When you plan to opt for a massage, know that there are different types of therapies that a professional therapist can offer. A well-trained massage therapist will carefully provide you with the therapy you need, paying attention to your physical condition.
You can get in touch with an Oak Lawn Chiropractor, who can recommend you the types of massages depending on your age, condition, or any special needs or goals you have.
Before you visit a therapist, make sure you know about some different types of massages their health benefits.
Five Types of Massage Therapy You Must Know About
1. Aromatherapy
Aromatherapy is a comprehensive healing treatment. It uses natural plant extracts and aromatic materials to promote health and well being. This essential oils therapy has both psychological and physical health benefits. It is best for those who need emotional healing component in their massage.
Your massage therapist decides which essential oil is good for you. With gentle pressure, an expert massages your body and the process lasts for about 60-90 minutes.
Benefits of Aromatherapy:
● Reduces stress and anxiety
● Enhances the mood
● Relieves pain
● Relieves muscle strains
● Reduces the symptoms of depression
2. Thai Massage
Thai massage is a traditional healing therapy based on Indian Ayurvedic principles and acupressure. It is combined with assisted yoga postures and is a very active form of massage. Like yogic stretching, Thai massage engages your body in a sequence of movements. Firm pressure is applied by your therapist on your body with the help of his palms and fingers. Your body will also be twisted and stretched into various positions.
Benefits of Thai Massage
● Reduces and relieve pain and stress
● Helps improve flexibility and blood circulation
● Boosts energy levels
3. Prenatal Massage
Prenatal massage therapy is the safest massage that a woman can undergo during her pregnancy. It is a wonderful, complimentary choice for prenatal care. During the prenatal massage, your therapist will mild pressure on your lower back, hips and leg areas.
Benefits of Prenatal Massage
● Helps reduce pregnancy body aches
● Alleviates stress
● Eases muscle tension
● Improve overall wellness
4. Swedish Massage
The primary goal of Swedish massage is to relax the entire body. The process includes rubbing the muscles with long gliding strokes in the same direction of blood returning to the heart. Your therapist uses a combination of kneading, deep circular motion, vibration and tapping with passive joint movement technique. It is ideal for those people who are new to massage has a lot of tension built up in the muscles and are sensitive to touch.
Benefits of Swedish Massage
● Helps in releasing muscle knots
● Puts the body in a relaxed and calm state
5. Hot Stone Massage
It is best for the people who are suffering from acute muscle pains and stress. Your massage therapist will use heated stones in addition to their hands. In this therapy heated stones are placed on the different areas of your body. Usually, this massage lasts for about 90 minutes.
Benefits of Hot Stone Massage
● Improves blood circulation
● Eases muscle tension
● Alleviates the pain
● Relieves stress
● Promotes relaxation
Whether you are new to massages or have been undergoing massage therapy for a while, make sure you try these as well. Discover the best chiropractor in Oak Lawn and relax your body with their innovative and energy-boosting massage techniques.
With a regular massage, you will not only be able to boost your physical well-being but also replenish your mental and emotional strength. Take a break from the regular rut of life and pamper your body with a powerful massage session by a professional.
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