bowtyharrell - Tumblr blog

[bowtyharrell]

Admit it, we're all doing a lil something weird in the store these days....even avoiding eye contact or admiring someone's mask. #Guilty #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B_G8Gi2Hd8L/?igshid=pi9uns9i1xg5

[bowtyharrell]

You and I have so much to catch up on. #Breathe #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B7wPfwHHrWi/?igshid=15tw6t7wv2qn3

[bowtyharrell]

Just a quick reminder, it's time for you to be happy again. #Breathe #LetItGo #BeHappy #SlowProgressionYogi (at Raleigh, North Carolina) https://www.instagram.com/p/B6IbzCuno-n/?igshid=wvkj8t0sd09w

[bowtyharrell]

Yeah, I may have said this a time or two... 😁 Join me today at 4:30 p.m. and 7:30 p.m. to have fun, move, and sweat for 60 minutes! Looking forward to seeing you @opendoorraleigh #Breathe #Move #Yoga #SlowProgressionYogi #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/B0WgE9XnKby/?igshid=1xrk4ximtiect

[bowtyharrell]

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Tuesday Tip: Remember to BREATHE.... A few minutes several times a day to mindfully focus on simply breathing - Make your exhale longer than your inhale - can have a huge positive effects on your mind and body. #Breathe #LetItGo #SlowProgressionYogi #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/B0RveY9nTLd/?igshid=jy1gdnz6ks7l

[bowtyharrell]

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A post shared by Ty Harrell (@slow.progression.yogi)

Let's have some fun before the 4th!! (at Open Door Yoga Studio) https://www.instagram.com/p/BzY88ofnp9o/?igshid=723f74jbe39h

[bowtyharrell]

WOW! I stumbled upon this Google review earlier and am so grateful and appreciative. As someone who has spent a good portion of my life in the public eye, I'm very comfortable with and acclimated to others opinions of me, good, bad or indifferent. However, the simple words from this reviewer, in an area in which I'm new and still learning, is incredibly humbling. Thank you so very much. You have truly made my day. #ThankYou #SlowProgressionYogi #HarrellMen (at Open Door Yoga Studio) https://www.instagram.com/p/BzNtWlun-jn/?igshid=iz0jdh7qttep

[bowtyharrell]

Accept and embrace that some days will humble you. It's all part of the journey. #Breathe #AcceptAndEmbrace #Humble #YouVsYou #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BzFAfnJnpyI/?igshid=1heoirvmwvwow

[bowtyharrell]

HAPPY BIRTHDAY, @opendoorraleigh yoga studio!! Congratulations to @monicaleah1976 and countless others for making this studio such a special community, and for nurturing my growth as yogi and as an instructor. Please join us this evening for a potluck celebration starting at 6:30 p.m. followed by more fun around the firepit at 8 p.m. #HappyAnniversary #LetsHaveSomeFun #Namaste #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BwwxdFJHp39/?igshid=10oup33vm367w

[bowtyharrell]

Just letting folks know that I'll be teaching the Hot 60 class Thursday at 9:30 a.m. C'mon and move with me, the #SlowProgressionYogi. #Breathe #FindYourCalm #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/BwqY5j4nXuB/?igshid=1t3taaj5l1rmw

[bowtyharrell]

Hey, everyone, I'm teaching a Hot 60-minute class this Sunday, April 7, at 8 a.m. It will be our Community Class, which is donation based to help a local family through hardship. Please join me for a fun class, a great cause, and a terrific way to start your day! #Breathe #Yoga #HelpingOthers #Namaste #SlowProgressionYogi #TyHarrell (at Open Door Yoga Studio) https://www.instagram.com/p/Bvx2ZzPnuut/?utm_source=ig_tumblr_share&igshid=1jfevj3b6j0hf

[bowtyharrell]

Spring has sprung @opendoorraleigh!! See what happens when a lil sunlight shines. #Breathe #SpringTime #Yoga #Namaste (at Open Door Yoga Studio) https://www.instagram.com/p/Bu_6RxTH-lG/?utm_source=ig_tumblr_share&igshid=1e8ao346ycxbz

[bowtyharrell]

Me, pretending to be "in the moment" and focusing on a presentation at work, while I'm really thinking, "Damn it, man! This BS is gonna make me late for my favorite yoga instructor's class...." #Breathe #Yoga #InTheMoment #HurryUp #ExitStrategy #Namaste (at Raleigh, North Carolina) https://www.instagram.com/p/BuvKDYNHWPy/?utm_source=ig_tumblr_share&igshid=128dzrmkdlese

[bowtyharrell]

I was at @opendoorraleigh today when someone said, "Wow! That's a great color on you, and it's the same color as the orchid." Maybe if I stay real still no one will notice me. 😜😜😜 #Colors #MelaninGoesWithEverything #Yoga #Smile #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/BtzuPw0Htp7/?utm_source=ig_tumblr_share&igshid=q6up0e24v44a

[bowtyharrell]

Always be a work in progress. Get out of your comfort zone. Get out of your own way, and get on with living. #Breathe #LetItGo #StartLiving #Smile #Yoga #Namaste #NoComfortZones #SlowProgressionYogi (at Open Door Yoga Studio) https://www.instagram.com/p/Btl0NeDnHsb/?utm_source=ig_tumblr_share&igshid=17wcrz999uwun

[bowtyharrell]

I know I'm not the only one... (at Open Door Yoga Studio) https://www.instagram.com/p/BtU2H21HuoT/?utm_source=ig_tumblr_share&igshid=garbuvjr0rxl

[bowtyharrell]

Psst! I'm Still Here...

Psst! I’m Still Here…

Psst! I’m still here…and despite the look on my face, I’m still progressing, I think. So, it’s time to crank up the “S.P.Y.” blog again!

2018 was an interesting year, not as painful and crazy as 2016 & 2017 – those two years tag-teamed and kicked the shit out of me! No, 2018 was a year of much needed growth and understanding. Yet, even still it was chaotic in its own right. Nonetheless, I’m…