breatheonit-blog

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Jay Bradley is a Breathwork healer and teacher living in Los Angeles. To learn more about his Breathwork classes, private sessions, or how to become a Breathwork healer

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Ho’Oponopomo Los Angeles

Ho’Oponopono is an ancient forgiveness practice that originated in Hawaii. I have used the words many times over the years for various situations, but when I discovered Breathwork, I quickly realized that the two used together make for a powerful healing opportunity!

You see Breathwork opens the heart, peels back the layers of protection, pain, and fear, and allows us to get to the core of who we are; light, love, spirit, ease, and joy. When we practice Breathwork and then repeat the Ho’Oponopono phrases “I Love You”, “Please Forgive Me”, “I’m Sorry” and “Thank You” something magical happens.

The word Ho’Oponopono, loosely translated means “to make right” or “correction.” When we direct these loving words to our self, our inner child, parents, and others that we interact with, the ties that bind us, release, and we are set free from pain, obligation, and any negative patterns.

The teachings of Ho’Oponopono show us that we can take full responsibility for everything in our life. Even the most difficult of situations and the most painful relationships can be examples for us of how we can move from feeling stuck or victimized, to empowered. By saying “I’m Sorry” or “Please Forgive Me” for example, we own our part in the dynamic. Even if we understand that our conscious mind would never have attracted something difficult, perhaps on a soul level, we brought this event or person in so that we could grow and evolve. By saying “Thank You” we actually find gratitude for the struggle.

We understand deeply that challenging times only make us stronger. Saying “I Love You” to somebody who we resent can be the most difficult. As spiritual people, many of us understand that anger, resentment, and hate isn’t who we truly are. Underneath all of that is only love.

I hope you’ll come out to experience the powerful and healing combination of Breathwork and Ho’Oponopono in Los Angeles. I believe the sessions can be life-changing and heart-opening. If you’re ready to let go and open up to a new chapter of ease and freedom, this is definitely for you!

Jay Bradley is a Breathwork healer and teacher living in Los Angeles. To learn more about his Breathwork classes, private sessions, or how to become a Breathwork healer, visit: www.BreatheOnIt.net

  He is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger and Feel Better!

Read More: Ho’Oponopomo Los Angeles

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Breathwork Classes Los Angeles:

After I teach my weekly Breathwork classes, Los Angeles, it never fails. Somebody always says “Well, that was unexpected!”

I remember feeling the very same way after my first Breathwork session years ago. What starts out as a wonderful, centring practice actually goes much deeper than expected and often takes people by surprise. If you’ve done a lot of personal and spiritual work already, most likely you’ll have a profound and life-changing experience in a single session because the work meets you where you’re at. The breathing has a mind and energy of its own, and like magic, it finds the areas where you need to release, let go, and heal.

I always describe Breathwork as spiritual Cross Fit. It is indeed a physical, emotional and spiritual workout like nothing else I’ve seen.

What is most amazing about this practice, is that it works for everybody. Even those that cannot meditate or sit still, and for those that don’t enjoy Yoga, for example, Breathwork is the answer they’ve been waiting for.

I explain in the Breathwork classes, that most of us live from our shoulders up. Many of us aren’t connecting or engaging with our belly breath. I then guide people to relax into a three-part breath, in and out of the mouth. The first inhale is in the belly, the second is in the chest. I have come to find out through experience, that this practice not only grounds us and connects us deeply with our body but it also opens and balances the 7 main energy points within the body known as Chakras.

Breathwork is the ideal practice for those looking to transform their health. Deep breathing can work as a type detox, improving digestion, boosting immunity, suspending physical pain, clearing the mind, and releasing feel-good hormones such as Oxycontin.

It is especially sought after for those wanting to release a lifetime of stress, grief, anger, sadness, depression, anxiety, and addiction.

The breathing is done to a carefully selected soundtrack of emotional and world music which deepens your journey, helping to release that which no longer serves you. Numerous times clients and students have told me that they got more from one class than years of talk therapy.

Breathwork Classes Los Angeles

Many people that I meet at the Los Angeles Breathwork classes are tired, numb, or they are going through a major transition in their life. Some are just unclear about where they are going or why they’re here. I was in a similar boat before my introduction to this awesome practice. I too had dealt with depression since childhood along with an overall feeling of fatigue and lack of fulfilment.

I now know one thing for sure, that just under the surface, sits our true self; a person filled with love, compassion, forgiveness, creativity, ease, gentleness, and joy to name a few. And from that place, we can create an amazing and fulfilling life where we are present to each moment and less attached to external validations in order to be happy.

We simply need to peel back the layers, or at times, crack open, so that we can get to the core. Breathwork IS the answer! It works quickly and effectively for anybody looking for a Body, Mind, and Spirit makeover.

Join me for a Breathwork classes Los Angeles, Hollywood, and surrounding areas. It is my hope that you will discover what thousands of others are feeling too. Shallow breaths equal a shallow life and deep breaths equal a deep and rich life experience.

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Breathwork is a term used for various styles of breathing. Most breathwork practices come from ancient yoga traditions and are based on Pranayama which means “the regulation of the breath through certain techniques and exercises.

Benefits

Breathwork has so many benefits and it can be difficult to put into words the magic that occurs during a group or private breath session. Some of the numerous benefits include:

Body/Physical

Detox the body, helping bring in more alkalinity, offsetting acidity.

Release physical pain from the body

Assist in proper digestion

Feeding oxygen to the blood, muscles, organs, and brain

Assisting the removal of toxins from the blood cells

Become aware of and then releasing addictive patterns and behaviours

Increases physical energy and stamina

Boost immunity

Improve brain function including memory

Mind/Emotions

Release stored up anger, anxiety, depression, and other heavy emotions

Gain clarity of thought

Releases Oxytocin, the “feel-good hormone”

De-Stress and let go of recurring negative thoughts

Shift into a deeper level of love and forgiveness for yourself and others

Feel more centred, blissful, and happy

Let go of past hurts and painful childhood memories

Spirit

Gain inner wisdom and to connect deeply with your soul’s purpose

Receive psychic and intuitive messages and visions about your next steps

Gain clarity

Be more present and in love with this moment

Release and heal heaviness from family and ancestral ties

Get re-inspired and connect with your inner creativity and bliss

Become more joyful and childlike

Surrender to what is and allow more abundance, flow, and ease

Opening and balancing of the chakras

How is Breathwork Done?

Private breath sessions with Jay are done lying flat on a comfortable, heated table or in your own relaxing setting at home. Group sessions are performed on a yoga mat with the use of blankets and eye pillows and all sessions include custom-blended essential oils, sage, Palo Santo and other tools to help make your session special and customized.

At first, you’ll set an intention for the session and then Jay guides you through a simple but effective 3-part breath and coaches you along the way to reach a deeper level of healing. Each session is done with a combination of emotional spiritual and world music to further assist your process.

Jay uses the Ho’Oponopono healing practice and guided meditation to help you release what no longer serves you and moves you from feeling stuck to being empowered and inspired.

Visit here: Breathwork Teacher Training