breezeybre

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Folk dancers, 1998 from divided soul by David Alan Harvey

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Being someone who runs as a hobby has really put into perspective how. Bad. They were at teaching this stuff in PE.

Yes you need to do warm-ups so you don't injure yourself.

Yes you need to do cool-downs so you don't injure yourself.

Yes you need to do core workouts so you don't overwork your legs and injure yourself.

Yes you need rest days so your body can recover and grow stronger.

Yes being hungry after a run is normal because you've just expended a lot of energy and your body is in the recovery process. Drink lots of water and eat something with protein in it.

And above all. ABOVE. ALL. You need to have good shoes so you don't injure yourself. They (and maybe a sports bra) are what you should be shelling out good money for.

Shoes should last you anywhere from 300-500 miles depending on how hard you run. You can see it in how the tread wears down. Personally, I use the Nike Run app to track my runs so I can see how many miles are on my shoes so I can visually see when I need to check them. If you have a local running store, go there to get fitted. The people working there will be weird! Runners are... kind of strange. But they're also some of the nicest people I've ever met once the weirdness wore off.

[breezeybre]

yes.

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be the weird little guy you want to see in the world

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'Secret Sun' Olly Jeavons

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Arturo Kameya.

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Jazzybelleswim.com

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There are some days when I'm content with my body and then someone makes a comment of how fat I am and then I fall into despair again - it's a cycle

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Lilac hunny bee 🪻

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10th semester, here we go! || 15.04.2025 Lux

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Missy Elliott, 1999.

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Study today, succeed tomorrow!

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[breezeybre]

If Logan was a 70s body builder… now i need an AU