brookefrickelmt

[brookefrickelmt]

I try to sweat once a day. It’s been a long f*#cking week, so I’m counting the fact that I sweated my ass of today having a hot flash while giving a massage my 1X day and now going to have a drink! Cheers and love to you all. #tgif #fridaycheers #itsfiveoclocksomewhere #menopauseintheworkplace #menopauseisabitch (at S a n c t u a r y RVA) https://www.instagram.com/p/CbQoRnBlmDm/?utm_medium=tumblr

[brookefrickelmt]

My sweet s a n c t u a r y. All of my shared offerings are to support you in getting strong with compassion and self care, learning tools to really listen to your needs and truth, and having a safe space to be taken care of so healing can be done. #sanctuaryrva #massagetherapy #pilatesstudio #pilatesreformer #kundaliniyoga #selfcare #movingwithawareness #corestrength #yogastudio (at S a n c t u a r y RVA) https://www.instagram.com/p/CbN4aWNlok7/?utm_medium=tumblr

[brookefrickelmt]

Calling my Women tribe! Online booking is now available for massage and movement. Many options for scheduling through Instagram, Facebook and website. #sanctuaryrva #massagetherapy #massagetherapist #massagetherapystudio #pilatesstudio #pilatesteacher #womeninsmallbusiness #womenbusinessowners #supportsmallbusiness #supportlocalbusiness (at S a n c t u a r y RVA) https://www.instagram.com/p/Ca0a3lHl2QC/?utm_medium=tumblr

[brookefrickelmt]

Online scheduling coming soon! I’ve been a successful referral based business for years but have decided to open up my schedule for online booking. Because my business is women centered, all appointments will be approved prior to confirmation. I’m excited to open up my space to a wider circle of my community. Stay tuned and thank you for your continued support of all women powered small businesses! #sanctuaryrva #massagetherapy #massagetherapist #pilatesstudio #pilatesinstructor (at S a n c t u a r y RVA) https://www.instagram.com/p/CaxCURgurMV/?utm_medium=tumblr

[brookefrickelmt]

My inspiration for s a n c t u a r y was born from the bonds that I've formed with the incredibly courageous women who've joined me in a common mission to be mindful, strong and self compassionate. Opening a sacred, safe space for women to get physically strong, to heal, to get to know ourselves more intimately through tried and true practices and traditions. s a n c t u a r y is the culmination of knowledge and wisdom that's been handed down to me over many decades of teaching and practice. I bring all my passions to each session, class or Women's Circle. Pilates, Yoga, meditation, breath work, functional joint rehabilitation, somatic movement are some examples of what you might experience in a session with me. (at S a n c t u a r y RVA) https://www.instagram.com/p/Card4_4ubb6/?utm_medium=tumblr

[brookefrickelmt]

Grateful for these words from longtime client “I’ve been a client of Brooke’s for years and was so thrilled that she expanded her fitness/wellness to include massage. Brooke has a gift for just knowing/seeing what’s ‘off’ with your body - be it a micro misalignment and this is what makes her massage therapy so superior. I’ve had massages all over and about every form/type. Brooke’s approach is very unique in that it’s like an attunement for the whole body and mind. All I know is that every session feels like a transcendence - not just my body/aches/pains feeling immediate relief but my whole self feels more calmed and relaxed. Brooke knows how to address the root cause - i.e. a neck pain/hip pain may really be radiating from somewhere else - whether therapeutic stretching/deep tissue work, various cranial releases…it’s a custom treatment every time perfectly matched to what’s going on with my body and spirit given the particular day. One would be hard pressed to find a better massage therapist or experience-Allison W.’ #sanctuaryrva #massagetherapist #massagestudioowner (at S a n c t u a r y RVA) https://www.instagram.com/p/CapxhjUlWUN/?utm_medium=tumblr

[brookefrickelmt]

My mission is to serve others in a capacity that allows them to get to know themselves more genuinely and intimately. Through the art of movement, massage, mindfulness, meditation, it is my greatest hope to make some small indelible imprint on making the world a better place. It is my deepest belief that when we feel better in our bodies, when we discover untapped potential, when we have a safe and supportive space to unwind, we will treat ourselves and others with more dignity, grace and love. ​ I've always been a mover. I love physical expression. A two decade long professional dance career opened all the doors to my present and ongoing passion of teaching. I'm a Mama, a small business grower, a dedicated yoga and meditation practitioner, a forever student, a curious seeker of experience. I love working with women, especially those, like me, who are 45+. #sanctuaryrva #massagetherapy #massagetherapist #pilatesstudio #pilatesstudioowner #yogateacher #mindfulnessteacher #kundaliniteacher #selfcare #smallbusinessowner #workingmom (at S a n c t u a r y RVA) https://www.instagram.com/p/CamqDuoF9v9/?utm_medium=tumblr

[brookefrickelmt]

Join me tomorrow for Kundalini Fusion @yogarichmond 8:30-9:30AM. My hope of hopes in my teachings is to share the incredible gifts of Kundalini yoga, making it accessible and relatable to all. Kundalini yoga does not have to be mysterious. It is an ancient practice, with a lifetime of texts to study, BUT I share selected techniques that are especially effective at moving personal energy, boosting health and consciousness so you can step into your potential. Come as you are, dress as you like, take what you want and leave the rest. Register @yogarichmond. (at Yoga Source) https://www.instagram.com/p/CahqJn8FlfQ/?utm_medium=tumblr

[brookefrickelmt]

WHAT a fun night. DC United swept Charlotte 3-0. . #dcunited #dcunitedsoccerteam #audistadium #professionalsoccer #washingtondc #washingtondcnavyyard #family #familytime (at Washington D.C.) https://www.instagram.com/p/Cae1R8TutD8/?utm_medium=tumblr

[brookefrickelmt]

My question is why isn’t this Scrub Daddy?😂 In our house it would be ‘cuz this gal isn’t keen on the housework #moderngal #modernwoman #feminism #hotelroom #washingtondc (at Washington D.C.) https://www.instagram.com/p/CacPX5EOAzA/?utm_medium=tumblr

[brookefrickelmt]

#rewildingforwomen #rewilding #sanctuaryrva #selflove #selfcare #womenempowerment #humanity (at S a n c t u a r y RVA) https://www.instagram.com/p/CZ2UeQRF_5k/?utm_medium=tumblr

[brookefrickelmt]

Anthology of an evening with this sweet feline who’s made our family complete. BTW, never thought I’d say that about a cat #family #catsofinstagram (at S a n c t u a r y RVA) https://www.instagram.com/p/CZ0gtGwuwiT/?utm_medium=tumblr

[brookefrickelmt]

Last minute massage opening. Day after Valentine’s, show yourself every day is a beautiful opportunity to show yourself some love. To schedule call or email studio. Link in bio #sanctuaryrva #massagetherapy #richmondva #henricova #selfcare #massagetherapist #selflove #massageislife #massageistherapy (at S a n c t u a r y RVA) https://www.instagram.com/p/CZzGfZClNHT/?utm_medium=tumblr

[brookefrickelmt]

Join me for the first of two options Saturday February 19th at 12:30 for FREE Kundalini Fusion at Yoga Source. Pre registration required, link @yogarichmond #yogasourcerva #yogasourcerichmond #yogarichmondva #carytownrva #kundaliniyoga #kundaliniyogateacher #selfcare #spiritualpractice #dailyyogapractice (at Yoga Source) https://www.instagram.com/p/CZuvISuFo5v/?utm_medium=tumblr

[brookefrickelmt]

Join me Tuesday’s at 8:30AM for Kundalini Fusion. Masks are now optional for practice(yay!) but requires while entering and exiting the studio. Can’t wait to see you there #yogasourcerichmond #yogarichmond #yoga #carytownrva #kundaliniyoga (at Yoga Source) https://www.instagram.com/p/CZurFe_lU3G/?utm_medium=tumblr

[brookefrickelmt]

Yoga Source in Carytown is my kindred studio. It’s where I received my Yoga teaching certificate in 2007 and it’s where I still teach today. What a wealth of diverse teachers and so many class options. For instance, join me tomorrow for Kundalini Fusion at 8:30AM. We will be doing the Kriya for Morning Sadhana, a beautiful, active yoga set mixed with the perfect amount of breath and rest. Your spine, mind, soul and spirit will thank you #yogasource #yogarva #yogasourcerichmond #carytownrva #yoga #richmondva #kundaliniyoga #kundalinirva #selfcare (at Yoga Source) https://www.instagram.com/p/CZr8hVkleVj/?utm_medium=tumblr

[brookefrickelmt]

Intentionalize Self Care. I’d love to be a part of your commitment to show you’re self your SO worth it. You’re worth it. You’re worth it. DM, call studi or email me directly brooke@sanctuaryrva.com to book #sanctuaryrva #massagetherapy #massage #selfcare #myofascialrelease #softtissuerelease #holistichealing #youreworthit (at S a n c t u a r y RVA) https://www.instagram.com/p/CZpeIGplony/?utm_medium=tumblr