buffmother

[buffmother]

LIVE - Take Our Border Back Main Event - TX, AZ, CA - Feb. 3rd, 2024 from Andrew Mullinax on Vimeo.

We The People Taking Our Border Back review updates for the Convoy starting January 29th in Virginia Beach, culminating in 3 simultaneous rallies on February 3rd in Quemado, Tx, Yuma, AZ and San Ysidro, CA. WEBSITE DETAILS: takeourborderback.com GIVE SEND GO DONATION LINK: givesendgo.com/TakeOurBorderBack

Organized by Mission WTP Haggai 28 Trust

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Let Freedom Ring July 4th, 2021 from KCMI.TV on Vimeo.

[buffmother]

Let Freedom Ring July 4th, 2021 from KCMI.TV on Vimeo.

[buffmother]

New Year thoughts: JUMPSTART

[buffmother]

Is it possible to do hormonal timing with no period?

Is it possible to do hormonal timing with no period?

Hey Ya’ll!!!

This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the week. I also bought some Audiobooks for my phone…I’d been meaning to do that for some time and hope some of the books I got will be enjoyable to listen to!

Gracie’s birthday yesterday was fun!

Now for another couple of “AsK BuffMother!” Q&A’s:

Q:

Is it possible to do…

[buffmother]

10 years ago

Hi ya!! this is my #workoutproof picture for today. Just looked back at what was going on in my life 10 years ago. I was a week away from our big “SlimChick” infomercial shoot. My oldest niece was getting married and my daughter Gracie was turning 7.   Well this year, my daughter is turning 17. Another one of my nieces is getting married on Saturday. And I had a job interview with a company that…

[buffmother]

Qanon Nov 13 - Preparing for Future Comms from Praying Medic on Vimeo.

A look at the future of Q discussions and what seems to be the beginning of the prosecution of the deep state.

Support my work: patreon.com/PrayingMedic

paypal.me/PrayingMedicDonation

[buffmother]

Full body workout 2

Full body workout 2

Today I did this great Full Body Circuit Workout.  (Full Body 2)

Shoulder Press

Side Lunge

Pump Ups

Underbutts

Bicep Curls

Step Ups

Ladders on the ball

Hip Ups

Dips- on a chair

Calf Raises

I did the first round with low/no weight at a slow easy pace for a warm-up, then did 2 harder rounds at a faster pace with weights.  For rep,s I did mostly around the 10-15 rep range, but more so to fatigue. …

[buffmother]

Runs, Golfing and Trampolines

Runs, Golfing and Trampolines

So today is Monday and I last checked in with you on Thursday for my All Days In August challenge

Fri- Run outside in the HOT! 4 hills, about 16 mins and golf practice with pitching wedge and stretching session

Sat-Trampoline for 15 mins Stretch session including handstands and headstands

Sun- Stretch session including handstands

And Today, ran hills 4 of them and lifted back, shoulders and…

[buffmother]

All Days August

My goal this August is due at least 11 minutes per day of a workout THUS, “All days in August”. Yesterday I didn’t get it a workout until late, but I did my stretching routine. For the past at least 6 months I’ve gotten into the habit of doing a bedtime stretching routine most days after my shower. Last night I did a little shorter version, probably right at about 11 mins I always start with wall…

[buffmother]

June is the BEST Month!

June is the BEST Month!

Hi! Happy June!!

I believe June is the best month of the year!

Workout today

Squat 45×10- warm up plus hip rotations, hip pendulum, femur rotations 135×10 155x10x2sets

Bulgarians BWx10 warm up 10’sx10x3sets

Romanian Dead Lifts 135x10x2sets

Knee Extensions 115×10+5VMOx 3sets

Hip ups/Ball Leg Curls BWx20 hip ups narrow10, wide 10 BWx10 Ball leg curls

Yesterday, I ran outside at around 10 am, down…

[buffmother]

Oh my BACK!

Well, this week is my kid’s Spring break and my plan was to have a few “fun” outings with them, but NO, I hurt my back instead. I’ve had a few times when I’d say my back has “gone out” in my life.  The first time was when my son Gunner was a baby and then over and over and over again for years.  Each time the pain level was variable.  About 4 of those times, insanely bad, where I couldn’t move…

[buffmother]

My Spring Break

My first “Spring Break” as a student since 1997…honestly it’s been the nicest one ever. I had alway had my spring breaks in the midst of horrible ND and MN winters plus during the end of Indoor Track Season or start of Outdoor Track season.  No fun crazy college trips for me!  Being here in Arkansas is so much nicer, I have been able to relax a bit more than the past couple months, but my busy…

[buffmother]

Yoga journey

I am not a YOGA person, I have always enjoyed some of the moves, but often the pace of yoga and the religious mantras of the practice have turned me off.  After some soul searching yesterday, I realized that my workouts need to evolve a bit. I have different goals than I did 15 years ago and yet my workouts have stayed quite the same.  It’s time to shake them up. Today I stared doing just that, I…

[buffmother]

Drivers licence #2

Hey just wanted to start blogging a little bit more I’m doing this talk to type so forgive me if it’s cruddy. I’d rather do it like this then not do it at all…. So as the title says we got our second licensed driver today. Our little Gracie knocked it out today but despite her freedom, is sitting on the couch with nowhere to go! Other happening is this week include Gunner quitting his job for the…

[buffmother]

Drivers licence #2

Hey just wanted to start blogging a little bit more I’m doing this talk to type so forgive me if it’s cruddy. I’d rather do it like this then not do it at all…. So as the title says we got our second licensed driver today. Our little Gracie knocked it out today but despite her freedom, is sitting on the couch with nowhere to go! Other happening is this week include Gunner quitting his job for the…

[buffmother]

Drivers licence #2

Hey just wanted to start blogging a little bit more I’m doing this talk to type so forgive me if it’s cruddy. I’d rather do it like this then not do it at all…. So as the title says we got our second licensed driver today. Our little Gracie knocked it out today but despite her freedom, is sitting on the couch with nowhere to go! Other happening is this week include Gunner quitting his job for the…