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Food that you eat in 10 minutes determines the body you’ll be stuck with all summer.

F🅰️sting Tips ✨✨

🌊 If you feel like giving up, step on the scale. Do you see your gw? Are you satisfied? If your answer is no, then say no to giving up, too. Your cw should be enough motivation.

🌺 If you want to eat that bad, make yourself workout first. Make sure the workout is hard, and tell yourself that if you take even one break or fail to finish the workout then you clearly don’t want food bad enough. Movement blunts hunger and also takes your mind off of it.

🪼 Don’t go straight into long 24hr+ f🅰️sts. Start with 12-16-18 hours, try omad, and then go from there. Obviously if you’re not used to long f🅰️sts you’re going to give up, but you tend to give up a lot anyway, don’t you?

☀️ If you are going to chew gum, make sure it is sugar free, or else you are breaking your f🅰️st. You probably would have broken it in the next hour anyway, because you lack so much self control.

🐳 Stay as busy as possible. Some things you can do that personally keep me busy and pass the time quickly are, playing just dance(this also burns many cals), playing the sims, tanning and then taking an everything shower, deep cleaning my room, organizing my phone/macbook, going on a walk in my neighborhood so I’m away from all food, walking on my treadmill inside, and making posts like these for you guys!

🐚 Drink a lot of water. While you f🅰️st, your stomach shrinks, so you will get full quicker. This makes it entirely possible for you to get full off of water.

🪸 If you get hungry, sprinkle some salt on your tongue. Your body is just low on sodium.

🏝️ Think of a little kitty in your stomach, and every growl you hear is it purring, thanking you for not suffocating it with food.

⛱️ If you’re feeling hungry, splash cold water on yourself or take a cold shower. Sudden cold resets dopamine and suppresses appetite short term.

F🅰️sting Motivation ✨✨

🍍 Every f🅰️st you break too early is 10 steps back away from your goal.

🐬 The growling in your stomach isn’t hunger. It’s applause. You wan’t a standing ovation, don’t you?

👙 Just think about how proud you’ll feel after you curb your cravings and finish that f🅰️st.

🦜 The pain of sacrifice is nothing compared to the pain of guilt and regret.

🍹 Feeling hungry doesn’t mean you’re weak. It means you’re winning.

🦀 Don’t let 10 minutes of cravings ruin 10 hours of effort.

🍋‍🟩 The hunger you feel now is the body you’ll see tomorrow.

🦩 This is where most people quit. Do you want to be just like most people?

🏖️ Every time you say no to food, you say yes to wl.

🥥 The food will be there tomorrow. It can wait. Do you want to know what can’t wait? Your goal.

🐠 Discomfort is temporary. Discipline is what lasts forever.

🦩 One day soon, you’ll be so proud you didn’t break.

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thinking about starving in a spiritual way, cleansing out the old and toxic energy stored in my body, transforming into something and someone new

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what if i come over and stare at you like this

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yeah im fat

but i was fatter before lmfao

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It's okay to eat food. Really, it is. Don't feel bad if you like food, I do too. But...you don't need to eat *all of it*. What's wrong with you? Portion control, have you ever heard of it? Can't believe you were really going to eat *all* of that. No seriously, the hell is wrong with you? Do you lack self control so much that you feel like you need to clean the plate? Nobody is ever that hungry. I don't want to hear the 'but I don't want to waste it', you can always save it for later, or another day you know. But go ahead if you really want to. Eat the whole thing. Let's see how that works out for you. I don't want to see you crying when your weight goes up either. You don't deserve to be upset, it was *your* choice after all. You really didn't have to eat all of it. Keep being pathetic.

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"A car needs fuel t-"

Don’t care. CURSE OF RA 𓂻𓀡𓃹𓅿𓆙𓃰𓄁𓀬𓂀𓃰𓂻𓂻𓀡𓀡𓆙𓀿𓆙𓂀𓃒𓃠𓆈𓂻𓄁𓆙𓃟𓂻𓀡𓃹𓅿𓆙𓃰𓄁𓀬𓂀𓃰𓂻𓂻𓀡𓀡𓆙𓀿𓆙𓂀𓃒𓃠𓆈𓂻𓄁𓆙𓃟𓂻𓀡𓃹𓅿𓆙𓃰𓄁𓀬𓂀𓃰𓂻𓂻𓀡𓀡𓆙𓀿𓆙𓂀𓃒𓃠𓆈𓂻𓄁𓆙𓃟𓂻𓀡𓃹𓅿𓆙𓃰𓄁𓀬𓂀𓃰𓂻𓂻𓀡𓀡𓆙𓀿𓆙𓂀𓃒𓃠𓆈𓂻𓄁𓆙𓃟𓂻𓀡𓃹𓅿𓆙𓃰𓄁𓀬𓂀𓃰𓂻𓂻𓀡𓀡𓆙𓀿𓆙𓂀𓃒𓃠

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𓆩♡𓆪 angelic th!nsp0 𓆩♡𓆪

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No, no, I absolutely understand how people can eat 2000 or more a day, what I don't understand is that some are doing that on purpose and/or not freaking out 25/8/366 about it

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"youve barely been eating whats wrong?" god forbid a girl be sick

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MAKE IT STOP OH GOD MAKE THE FOOD NOISE STOP

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not to get too woke or anything but if you hate on trans male lesbians you should kys tbh..

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“just eat intuitively!” my intuition says i should eat a whole jar of peanut butter

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accidentally told my coworker i was gay bcz i didn’t understand what he was saying whoops

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keep having trans man lesbian discourse i’ll be havin trans man lesbian intercourse !!!!!