bulkingstud0

[bulkingstud0]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[bulkingstud0]

147 kg!🤭🐷 one of these days I'm going to explode

[bulkingstud0]

[bulkingstud0]

Beefcakewellness is looking SO chunky

[bulkingstud0]

By popular demand, here is the shake recipe:

1 Cup Oatmeal

1/3 to ½ Jar of Peanut Butter

2 Tablespoons of Olive Oil

2 or 3 bananas

2 scoops of protein powder

Chocolate Almond Milk

The ballpark calorie count is about 2,000 per shake

[bulkingstud0]

@darknessshadowlight we need more of you man!

[bulkingstud0]

[bulkingstud0]

Oops 

[bulkingstud0]

One day you decide to start bulking just for fun and to gain a bit more mass... and then you wake up months later 60lbs heavier, addicted to food and belly rubs, bursting out of all your clothes with the only desire to grow bigger and bigger

(Witness the whole transformation here)

[bulkingstud0]

Does it look heavy? Just wait until you start feeding me....

[bulkingstud0]

You wanna see me get fatter right?

[bulkingstud0]

Does it look heavy? Just wait until you start feeding me....

[bulkingstud0]

BUURP….

Babe I think Im putting on some weight.

[bulkingstud0]

please reblog and support to make me even bigger by the end of the year