bustinsleeves

[bustinsleeves]

What are your current lifting goals? Size or strength or both?

Definitely size. Strength is just a neat byproduct.

[bustinsleeves]

Any help o comment to someone who's starting at the gym right now and it's a little shy? O really want to gain muscle to weight more and fell strong

It’s natural to be shy/apprehensive at first. But it’s temporary, and will pass after a few visits. Just stay consistent, don’t let it be an excuse to skip work outs.

[bustinsleeves]

[bustinsleeves]

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A post shared by Patrick Tuor (@ptuor)

Sheer fucking mass of Moh Foda going into the Dubai Pro 👀

Moh Foda

[bustinsleeves]

[bustinsleeves]

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A post shared by Lucas Garcia | IFBB PRO 212 🇧🇷 (@lucasgarccia_)

Lucas. Outrageously pumped as fuck and huge.

[bustinsleeves]

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A post shared by Temple Of Iron (@_temple_of_iron_)

Probably my favourite posing routine of Lee. Just 22 here 👀. The sheer fucking mass and aesthetics he had is still mind blowing 🤯

[bustinsleeves]

Heading back to the U.K. for a short trip soon. Any recommendations for decent bbing gyms in the London area? Not too fussed about Muscle Works.

[bustinsleeves]

Betty Swollocks

#selfpic

[bustinsleeves]

What are your best tips in getting started with working out regularly?

Definitely find a routine/time that works and you can stick to. Spent way too many years trying to fit in a lift where I could with no consistency, mainly because of shift work and travelling.

I train early morning now, religiously, before work. Gets it done without any distractions and made all the difference with the consistency.

[bustinsleeves]

goddamn dude, your legs look amazing in the posers. also great arms, as always

Ha, I’ll lend you my glasses. Legs are shit, but working on it.

[bustinsleeves]

Hmm, did a thing. Not sure about posting in these yet, thought I’d test the water here. Might well delete later…

[bustinsleeves]

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A post shared by Iron Men’s History (@ironnhistoryy.bodybuildingg.2)

Can’t believe I’ve never seen this guy before. Classic 90s stuff. Absolutely jacked as fuck. Andre Charette

[bustinsleeves]

Hey where do you live?

Land of the free - Canada 🇨🇦

[bustinsleeves]

hi - since it has been a while since you've posted, I just wanted to know if you're ok & ask how have you been . . .

Ah, all good here thanks. Still going…

[bustinsleeves]

How's progress bro? Would love to see a recent pic!💪

Ah, slow as fuck unfortunately.

[bustinsleeves]

Do you like being worshiped? Was curious? You look amazing ! JP

Ha, I’m actually just an introverted gym rat/reluctant narcissist, I’m very rarely happy with how I look.