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99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until atiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

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Ana songs part 2

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Hey does anyone know some pro ana websites or forums. I'm trying to find something other than Tumblr

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Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

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meanspo

No one wants to have a fat girlfriend. 

No one wants to have a fat friend. 

No one wants to be around a fat person. 

Imagine how embarrassed your friends are to be with someone fat. 

Rethink your decisions, put that garbage food down.

Just because it TASTED good doesn’t mean it will LOOK good on you with those new clothes you want to wear! 

You fat piece of shit

Your waist is so big. 

The fat is basically trying to escape your skin. 

I could never be you, I’d cut the fat off of myself before I ate another meal in your body you disgusting fat fuck. 

How do you eat freely, knowing it’s going straight to your stomach?

Stop going easy on yourself, you’ve been doing that your whole life which is why you’ve only been getting fatter. Don’t you want to reach ur gw? Even your ugw? Go harder on yourself, trust me you need it.

Put the food down! Close your fucking mouth. Tape it closed, throw that shit out. You clearly don’t need it. Fat ass. 

so you’re just going to eat, throw up, repeat?? seriously? just don’t fucking eat. why can’t you just fucking fast you fatass bitch? look at you. bending over the toilet, gagging up your last meal. you don’t deserve to eat. you don’t deserve anything.

this is for me, not pro.  Stay Safe lovelys xx  q(≧▽≦q)

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things to do instead of bingeing!

- paint

- have a dance sesh in room

- make some tea

- watch a movie and make friendship bracelets

- take a nap

- go for a walk

- take a bath & do a spa night w face masks and all

- paint my nails

- try out a new makeup look

- play guitar

- play a video game

- watch a gross mukbang

- draw a picture of a nearby object

- go thrifting (inspo to lose weight and not binge)

- upcycle some old clothes/thrifted clothes!

- make jewelry

- read a new book

- search up spotify and find some new music for a new playlist

- watch youtube

- yoga (especially hot yoga, motivates me to treat my body well)

- go record shopping!

- risky but sometimes making cookies/baked goods for others makes me feel good and prevents me from bingeing if i give them away within a few hours

if you STILL want to binge:

-brush your teeth and wait 10 minutes. You won’t feel the strong need after giving it so much time for thought

- watch supersize vs super skinny

this is just a reminder for myself, but feel free to use these yourself

and pls stay safe!

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Basically my new workout routine is to do these every day but at least 20 reps each move ! Preferably more along with 30 minutes of fast walking.

I think following it from day1 with only 5 reps isnt gonna give much results tbh, and this is easy and fast enough to do daily

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Well hello once more

It's been a while and I know it but the good thing (kinda bad to have an ed but we'll ignore it) is that I'm backkkkk. Lol I have gone Frome 67 to 87 and so far have lost 5kg in 4 days (ye idk how I did it either) due to the ABC diet... currently on day 6 but my mum came home with take out and I just lost control and now feel like throwing up.

Regardless I'm not gonna let that stop me. To fix it I'm gonna fast for the next two days and then continue where I left off with the diet so wish me luck

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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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♡ Workouts! ♡

before i start the post I just wanted to thank you all for 50 followers!! all of u just make me feel less alone 🥰

Arms:

one minute on, 5 seconds off

- arm circles (forward)

- arm circles (backwards)

- arm pulses

- large c arcs

- back pulses

Legs:

45 secs on, 10 seconds off

- left leg pulses

- left leg forward leg lifts

- left leg back leg lifts

- left leg straight leg lifts

- right leg pulses

- right leg forward leg lifts

- right leg back leg lifts

- right leg straight leg lifts

Abs:

45 secs on, 10 seconds off

- reverse crunch

- crunches

- scissor drop

- russian twists

- bicycle crunches

- raised leg crunches

- double leg circle

- single leg jack knives

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Amazing low calorie soup

-6 stalks of celery

-3 carrots

-1 white onion

-3 tomatoes

-1L of water or stock

-spices (I used salt, pepper, herbs de Provence, onion/garlic powder, and cholula hot sauce)

STEPS:

Bring water to a boil. Add all chopped veggies. Return to a simmer and cover for 30 mins. Add your spices and blend it if you like a smooth soup.

Calories: 270 for the ENTIRE thing!! There is so much it’ll last days. :)

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How to make collarbones more visible🥀

So a while back my collarbones were invisible but i found some excersises that made them pretty visible :D I thought i would share them, and these are from different sites, google, pinterest but i dont remember from where otherwise i would give credit 💕 So here are the excersises!

1. Shoulder shrug is a simple chestbone excersise to show collarbones. Pull up ur shoulders and hold for 4-6 seconds. Relax and repeat 10 times🥀

2. Pull the chest bone muscles in front till the collarbone protrudes out and becomes visible. Hold the stretch for 5-8 seconds. Slowly relax and repeat 10-15 times. This is another collarbone exercise to enhance them🥀

3. Lie on your back and take your hands on the back of the head. Fold the knees and lift the front towards the knees. Hold the position for 8-10 seconds and then slowly lie back on the floor. Relax and repeat it 10 times. Do this collarbone exercise every day to show collarbones and enhance it🥀

Some other excersises u can do is push-ups, swimming and jogging/running🥀

Hope this was helpful💋

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My dash has been getting very empty, so like/reblog this if you post any of the following:

-Cottagecore

-Farmcore

-Naturecore

-Gardencore

-Goblincore

-Hobbitcore

-Pastels

-Plushies

-Are gay as hell

Also please be sfw in general