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[butterflyscared]

Part 1 of the low kcal series

This is a series where I’ll tell you some of my fav low kcal stuff to add to your diet that helped me consume fewer calories and lose weight

Mustard it’s so low kcal one teaspoon has 5 kcals it works perfect for like topping on rice cakes or well basically anything

Tomatoes with onions and eggs, preferably egg whites, this is an extremely filling meal that’s low in kcal for the amount of food. I add a bit of Kerry peper and salt and boom you got yourself a huge diner for 100/300 kcal

[butterflyscared]

I need to get back to my romanticised Ed phase so badly, yes give me the days where 800 calories seemed impossible to eat in a day and where I’d exercise 24/7

[butterflyscared]

If you really want to lose the weight, you really can lose the weight. You can be perfect.

I used to be like so scared of taking my vitamins eating healthy and good foods, but now I have a good diet that cuts out processed foods and I even let myself eat nuts. This all means that my weightloss is starting again and I’m getting thinner than ever.

If you wanted to, you chould.

Give everything. Only than you will be left with nothing in your stomach and have the perfect thinnest body. You can do this. We can do this.

[butterflyscared]

Yes it’s 2023

Yes you all probably have put up goals and rules for yourself to lose weight and restrict

BUT nothing is going to change if you don’t change anything!!! Stop waiting for a magic cure that will get you to your goals and start putting in the effort to get to your goals.

We can do this. We can be thin and perfect.

[butterflyscared]

Be thin

You got this you can win.

Be skinny

Just keep your portions mini

Be flawless

And eventually you will be the smallest.

Enjoy your hunger Xx

[butterflyscared]

𝗁𝗈𝗐 𝗆𝖺𝗇𝗒 𝗍𝗂𝗆𝖾𝗌 𝗁𝖺𝗏𝖾 𝗒𝗈𝗎 𝗌𝗍𝖺𝗋𝗍𝖾𝖽 𝗈𝗏𝖾𝗋 𝖺𝗅𝗋𝖾𝖺𝖽𝗒? 𝗒𝗈𝗎 𝗐𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗍 𝗒𝗈𝗎𝗋 𝗀𝗈𝖺𝗅 𝖻𝗒 𝗇𝗈𝗐 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝖽𝗇’𝗍 𝗀𝗂𝗏𝖾𝗇 𝗎𝗉 𝗂𝗇 𝗍𝗁𝖾 𝖿𝗂𝗋𝗌𝗍 𝗉𝗅𝖺𝖼𝖾.

[butterflyscared]

!!TW!!

Me4nspO

If you are easily triggered, don't read this.

Stay safe ❤

Oh, so you binged again? Not surprising tbh. You always stuff your face like nobody is watching. Bud 4na is watching. She is watching and judging you. She is so dainty, small and skinny. You will never be like that - especially when you shovel another food in your mouth. Do you know, how fat people look when they eat? Remember that everytime you want to binge. Remember the amount of calories that you put in your big stomach. Your stomach should be flat, filled with water and veggies. That's how pretty girls look. Visible collarbones, flat stomach and thigh gap. Do you want it?? SO PUT THE FCKIN FOOD DOWN YOU F4TASS!!

[butterflyscared]

'you don't look sick'

Firstly, it's a MENTAL illness and not a weight illness

Secondly, fuck off, I know I'm not skinny

[butterflyscared]

3 day diference, and I’m wearing like a shit ton of clothes in both pictures. My gw is being 46 with clothes on

Progress is posible.

Skinny = perfect

[butterflyscared]

Could be u

I literally lost 8 pounds in a week, feels so fucking good

[butterflyscared]

reminder

- 3500 calories is equal to 1 pound

- walking 1 mile burns 65 calories for a 120 lb person, and 100 calories for a 180 pound person

this means that if you only consume your BMR everyday, and walk 1500-1800 steps a day for a 120 lb person, or 1100 steps a day for a 180 lb person, you could loose a pound a week.

like i said, this is if the ONLY movement you make the entire day is walking. the average person walks 3000-4000 steps a day, so taking a long walk while listening to a podcast/lecture/music everyday could be very beneficial!!

[butterflyscared]

I thought I lost my period but now it’s back? No idea why but it can increase ur metabolism so idc but ITS SO PAINFULL atleast I can’t eat rn

[butterflyscared]

Been fasting for 40 hours :p

Enjoy your hunger. You won’t feel better and definitely not look better when u eat

[butterflyscared]

Oh dear do your braces hurt so much you can’t eat? No mom they don’t I’m just choosing to not eat so I can be flawless, perfect, and skinny.

[butterflyscared]

I got braces, let’s pray I can’t eat for a few days 🤍🤍

[butterflyscared]

I always mess it up. But I have to stop making excuses if I wanna get pretty thin and perfect.

[butterflyscared]

My grandma asked if I was on a diet and said I was to skinny.

Yay!