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Remember Remember the 5th of November. https://www.youtube.com/playlist?list=RDV0VWd0L4Qow&feature=share&playnext=1 https://www.instagram.com/p/CHMMcMGjzpY/?igshid=tvez8x3rz7n7

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What is Fake News? A photo “Can” say a thousand words, or leave a thousand out. Don’t beleive everything you see or read on Social Media. (at Atlantic Ocean) https://www.instagram.com/p/CGkcUSaDEyI/?igshid=1b8pug270b08z

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Raccoons 🦝 can be cute to look at, but are very resourceful when searching for food. Some will move from house to house, looking for pet food bowls left outside, leaving their saliva, droppings, and tics / other parasites along the way. https://www.instagram.com/p/CF9JAYsD-kR/?igshid=q4nf79f9hfwq

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Went for my walk instead of a run as a show of support for this years virtual #Canadaarmyrun year 2020. (at Halifax, Nova Scotia) https://www.instagram.com/p/CFSSdmiDEzQ/?igshid=1d63efxz6of68

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Took a short trip to the Bay of Fundy, at low tide. (at Burntcoat Head) https://www.instagram.com/p/CDJZOsUptfv/?igshid=1jbtmwo1lwr3i

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The 40lb weighted vest I ordered arrived today. They said you could wear it under a shirt, though I’m not sure I’d want to. Don’t think I’ll be doing a 10k in this any time soon. Hadn’t realized how heavy 40lbs was until now. https://www.instagram.com/p/CBRJzYPD4BI/?igshid=kzr3t1c9easr

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4km this morn with weighted backpack at #PointPleasantPark #Geocaching included, and some crow talk. :) #Challenges #AppleWatch #Workout (at Point Pleasant Park) https://www.instagram.com/p/CBQcnacpeG2/?igshid=1rtvxywqjteip

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55 and still given er. Just completed 7 days of 10k plus a day. There’s no room for any more blisters, so I’m good to go for the next 7 days. (at Eastern Passage, Nova Scotia) https://www.instagram.com/p/CBHe6RyDKn6/?igshid=4u5om09s5838

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Only part of my photo posted last time. (at Eastern Passage, Nova Scotia) https://www.instagram.com/p/CBGlDQWjA02/?igshid=5kpmjzfmvtd6

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Last nights 6th 10k this week was not without its challenge. Blisters on blisters. :). But worth’s it. (at Eastern Passage, Nova Scotia) https://www.instagram.com/p/CBGU7vSjRrV/?igshid=omiutyamesyn

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I love how these young rooks have such piercing blue eyes. Wide and alert, taking in every sight, sound and experience, imprinting everything around, filling its little brain with information that will see it through the future. (at Royal Artillery Park) https://www.instagram.com/p/CBGT72ujlhb/?igshid=8zyro0btdfl0

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Feeling pretty stoked, completed a 2km and 2.5km so far today and getting ready to kayak. Staying #strongproudready for life in #canadianarmy (at Nova Scotia) https://www.instagram.com/p/CBBCKNyD8gF/?igshid=1fc7kx7kongqa

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Another self imposed day of personal punishment. 4km kayaking followed by another 10km brisk walk. (at Eastern Passage, Nova Scotia) https://www.instagram.com/p/CA_wwZ8DXfF/?igshid=gdul2byys2vg

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If you can’t be here in person to enjoy our Nova Scotia sunsets, this one is on me! Take A moment for yourself and Enjoy our most relaxing Export from Eastern Passage, Nova Scotia. It’s Always Free! #NovaScotia #NovaScotiaStrong #EasternPassage #Halifax #HalifaxHarbour #VisitNovaScotia (at Eastern Passage, Nova Scotia) https://www.instagram.com/p/CA5OKdgjsm3/?igshid=1xv3r3y2ib68q

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If you can't get to Nova Scotia in person just now for our fabulous sunsets, this one is on me! Enjoy our most relaxing Export from Eastern Passage, (Halifax Harbour), Nova Scotia. It’s Always Free! #NovaScotia #NovaScotiaStrong #EasternPassage #Halifax #HalifaxHarbour #VisitNovaScotia (at Fisherman's Cove) https://www.instagram.com/p/CA41uvnjlHc/?igshid=1oo94cugaecx5