She/They | calisthenics progress, research & musings | insta @sofya.trains
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We looked inside some of the posts by calisthenicsgurl and here's what we found interesting.
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Notes Per Post
16
Likes Per Post
12
Reblog Per Post
4
Reply Per Post
0
Time Between Posts
10 hours
Number of Posts By Type
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14
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What do your training blocks look like year to year? 8 week blocks? How many X per year? Other options?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#calisthenics question#yearly training#what’s your split
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Oh does anyone know how to learn to build calisthenics programs? I know there are regular PT courses but are there calisthenics PT courses? Thank you!!
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#personal trainer#pt course#fitness#fitness question#calisthenics question#please help#opinion needed
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For legs I’m working on my pistol squats and I also do weighted squats. Should I also add deadlifts or hip thrusts (the barbell kind). I’m not sure lmk!
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#weighted squat#squats#calisthenics question#questions
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Calisthenics people what do you train on your leg day? Do you ever train legs?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#leg day#leg muscles
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What is the hardest muscle or muscle group for you to train in calisthenics right now?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#calisthenics question
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Just did 15 push ups in a row with good form!! I’ve spent a few months correcting my form so being able to do them without arching my back and with proper hand placement and angles feels AMAZING
#push ups#push up challenge#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#anatomy#gains#musclar women
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My next training block starts on January 15th I’m really excited for it!!
#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#anatomy#gains#musclar women
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Trained pull ups, push ups and some pistol squats today. What skills are you currently working on?
#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#pistol squat#push ups#pull ups
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Might go through the muscle diagrams I posted and try to teach myself about each muscle in turn. That would probably help me with the exercises.
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Cool thing I want to look into - mathematics and calisthenics
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Front muscles!
#calisthenics#calisthenicsinspo#calisthenics woman#calisthenics gurl#calisthenics girl#musclar women#muscles#muscle anatomy#anatomy#deltoids#serratus
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Back muscles!
#calisthenics#calisthenicsinspo#calisthenics is awesome#calisthenics gurl#calisthenics girl#calisthenics woman#anatomy#back muscles#muscle#musclar women
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I’ve recently unlocked my pistol squat on my right leg. Left leg pistol squat is still loading.
Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!
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Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!
#calisthenics#calisthenics is awesome#calisthenics gurl#calisthenics girl#yoga#calisthenicsinspo#gains
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