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Health and Fitness

Fitness is defined as the quality or state of being fit and healthy.[5] Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.[6] The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.e. endurance or strength. A well-rounded fitness program improves a person in all aspects of fitness compared to practising only one, such as only cardio/respiratory endurance or only weight training. 

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. 

 Importance of Physical Fitness 

It boosts overall health.

Regular exercise is an important part of staying healthy and keeping your weight in check. Not only does keep your lungs and heart healthy, but it strengthens your muscles and bones. Mounting studies also show that regular physical activity significantly reduces the risk for diseases, including cardiovascular diseases, Type 2 diabetes, cancers, and more.

If you don’t have time to go to the gym, a 30-minute walk 5 days a week will do says the CDC. You may also take up outdoor games or sports, go cycling, or hiking as ways to exercise.

It helps prolong your life span.

Because it helps prevent diseases, one of the benefits of physical fitness through physical activity also aids in increasing your life expectancy. Studies who that physically active people live longer than their less active counterparts. The Lancet Medical Journal says that one in every 10 premature deaths are due to lack of exercise, while the American Heart Association estimates that about 250,000 deaths annually result from a lack of exercise. This almost equates to the average number deaths that are due to smoking.

It promotes mental health.

Physical activity also encourages positive changes in the brain, promoting new growth and activity that yield a sense of calm and happiness.

Scientists are also suggesting that doctors include physical activity in recommendations for patients suffering with depression. One Harvard study shows that a 15-minute run or one-hour walk a day  decreases the risk of depression up to 26%, and prevents relapse. In fact, a lot of people use exercise and outdoor activities like hiking as a natural way to combat moderate depression.

It increases strength and stamina for more rigorous activity.

Physical fitness enhances flexibility, bone density, and muscle strength. As your muscles grow and bone stronger, you also gain better balance and become better producted against injury from a fall or slip. This strength also makes you more resilient for other physical activities. If you’re planning to do wall climbing or mountain climbing, adding daily exercise into your routine is a great start. 

It saves you health-related expenses.

Something that don’t get factored in a lot when exercise is discussed are the  financial savings – not to mention, the worries – that it offers in the long run. A healthy body means less disease and less injury, preventing unwanted hospitalization and other healthcare costs in the long term.

What other benefits do you reap from staying physically fit? Do you have a daily exercise regimen to gain or maintain your physical fitness? Share them with us!