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weights ( Dumbbell or Hammer) on Treadmill workout is a great way to burn calories. If you’re bored with the normal running and walking workout on a treadmill and want to spice up your workout, try the add weights ( Dumbbell or Hammer) on Treadmill exercise. It will motivate you to exercise longer and you will never be bored.

This Kind of workout a great way to improve strength in the arms, shoulders and upper body. While treadmill exercise is mainly for lower parts of the body, the weights ( Dumbbell or Hammer) on treadmill is designed for the arms and shoulders. They are made up of many muscle groups, and this type of workout stabilizes those muscles, translates into more muscle mass. It is a great exercise if you want to develop muscles.

This type of workout will increase strength, power, endurance and fat loss.

Most people who exercise not only do it to lose weight or get fit, they also want to have a strong, lean, athletic body that looks great and is full of energy. There are many types of weights ( Dumbbell or Hammer)  lifts you can include in your treadmill workout routine. Remember to choose the correct dumbbell weight that is right for you.

The combination of treadmill exercise with weights ( Dumbbell or Hammer) does more than just build muscular strength and explosive power. They strengthen the heart and lungs, burn fat and force the body to function as one complete unit.

Tips:

• Before you start a treadmill with weights, consult your trainer to learn what is the best routine for your workout, and how much weight you can lift.

• It is very important to stretch before a treadmill with weights session, as it will reduce the chance of injury to the joints, tendons and muscles. 

• Eat properly, as it is very important when working out with weights. Your body will burn more calories and require proper nutrition to build the muscle that is being stressed in the workout. 

 • Don’t run when you carry weights on a treadmill, it is very dangerous and you can hurt yourself. Only power walk for a treadmill with weights.

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3 Months Membership for Only 55 KD 

  Valid until 31/12/2011

  For more Information do not hesitate to contact us.

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كل عام و انتم بخير

Happy New Year

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مواعيد معهد تشالنج الصحى خلال رأس السنة الهجرية 1433 : -

Challenge’s hrs. During New Year’s14  33 :-

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عيدكم مبارك

Eid Mubarek

  مواعيد معهد تشالنج الصحي خلال عيد الأضحى المبارك:-

Challenge’s hrs. During Eid days:-

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Caned Tuna

Whether you're trying to build mass or drop bodyfat, tuna is a bodybuilding staple. Packed with protein and convenient as hell, tuna is also a good source of omega-3 fatty acids, which support immune function and spare the body from burning valuable branched-chain amino acids (BCAAs). Maintaining adequate levels of BCAAs protects against muscle loss and helps elevate your metabolism. Tuna is also high in selenium, a mineral with antioxidant properties.

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There is a time about 20-60 min after workout your muscle need some carbohydrate and proteins that your body consume and suck them up to be store as energy and building blocks for recovery

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Using a towel in the gym is as important as wearing the proper footwear. 

Who enjoys getting on equipment or lying down on a bench or mat when the previous user has not wiped it down?  It’s gross.

Towels help keep sweat off the equipment and off you — that makes everyone happy!

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كل عام و أنتم بخير

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مواعيد معهد تشالنج الصحي خلال شهر رمضان الكريم:-

Challenge’s hrs. during Ramadan’s month:-

Sat – Thurs السبت – الخميس                 

3:00 Pm  --> 3:00 Am

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الجمعة                                   Friday

1:00 Pm --> 4:00  Am

" عسـاكـم من عـوادة "