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Non-Scale Victories to Look Out For

• Better body temperature regulation

• Not tiring out as quickly

• Sleeping better

• Regularity in the bathroom

• Spatial awareness - fitting through things easier, not hitting hips or body on the corner of things or doorways

• Starting to crave unhealthy things less

• Looser clothing is an obvious one, even smaller shoe size

• In some cases with more water consumption, and I know it helped with me but the fading of stretch marks as I lost weight

• Positive demeanor, likely to be more motivated to do everyday things

Feel free to add on! There are soooo many ways to measure your progress other than the scale, it’s so easy to be discouraged but please look for other indicators like these!

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I’m slowly becoming the person I should've been a long time ago.

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Sore feet 👣

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30 Tips for a Flat Tummy

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Day 1

204lbs

92.5 kg

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Just Start✅