chipmunkcheeksbegone

[chipmunkcheeksbegone]

[chipmunkcheeksbegone]

perfect flat stomach💗

[chipmunkcheeksbegone]

Thread of cool workouts to be in shape and have fun during quarantine.

First DANCE WORKOUTS.

THEN BODYCOMBAT

CHLOE TING PROGRAMS

https://www.youtube.com/watch?v=2MoGxae-zyo&t=67s

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I can’t wait to come out of quarantine looking like a stick 🦠🦴

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Im doing all of these at the same time starting tonight, I'll post results as I go. If you want to join lmk!!

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Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

[chipmunkcheeksbegone]

I See You

I see you

I see how you barely eat

I see how you lie and say you already ate

I see how you tremble at the thought of a binge

I see how you cry when you look in the mirror

I see how you want to die when the numbers on the scale haven't gone down yet

I see how you say no to even your favorite foods

I see how you force yourself to keep fasting

I see how you feel like you're going to faint when you stand up

I see how you invalidate yourself because you aren't "small enough"

I see how envious you are of the thinspo you share everyday

I see how excited you get when you lose a pound or two

I see how you don't ever feel like it's enough

I see how you drink tea all day because you just can't eat

I see how you lie in bed, so hungry your stomach hurts

I see you

And I want you to know you're not alone

I want you to know it's okay to eat

I want you to know it's important to eat

I want you to know you're beautiful

I want you to know you're beautiful

I want you to know you're beautiful

[chipmunkcheeksbegone]

🅱️ls someone take me back to when my legs did not touch and i didn’t look like a freaking mammoth

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it’s amazing how i can look back to a picture of myself and easily tell how much i weighed back then. i dont keep track but somehow i remember. yet i cant remember shit for exams ever

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these pics is basically a month or so apart and i think ive lost some weight this past month from walking a lot.. im still eating like a pig tho,, imagine if i wasnt eating at all

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tumblr why are u advertising this to me 🤡🤡🤡

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praying to the gods of ed that i wont experience freshman 15 this year 🤡🤡🤡 let me lose weight instead

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There's two ways to lose weight

The healthy, painless, slow way

And

The unhealthy, painful, fast way

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;still fat

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THINGS I HATE ABOUT RESTRICTING/STARVING:

wanting to sleep but not being able to

switching between hot/cold body temperatures

never feeling comfortable

loving the feeling of being empty

shaking

not being able to walk up the fucking stairs like a normal person

feeling like if you had done this long ago, you wouldn’t have to do it now

not being sure whether you’re hungry or just ??

peeing every three minutes

always tired

feeling skinny and then seeing yourself in the mirror

loving that bruises/scratches don’t quickly heal

wanting to brag to others about how you haven’t eaten

realizing that they wouldn’t understand

thinking that whatever progress you made won’t matter in the end

[chipmunkcheeksbegone]

A couple tips and reminders from Korean youtuber Jang E Na. I’ll list some stats down below as inspo :) if she can do it we can too

STATS

168 cm/5’6”

70 kg -> 58 kg || lost 12 kg in 6 weeks

58 kg -> 62 kg || gained 4 kg

62 kg -> 48 kg || lost 14 kg in 6 weeks

Total: -22 kg (not sure how long it took) and maintained between 48-51 kg for 2 years

HOW

70 kg -> 58 kg

Didn’t eat and only liquid fast for 2 weeks while living with her parents

Broke her fast with SMALL AMOUNTS of food like rice, kimchi, veggies

jump roped 2000 times a day

62 kg -> 48 kg

Kept fasting

Only eat ice, gum, vitamins, diet supplements

Maintaining at 49 kg (꿀팁/key tips)

Only eat 1 meal a day + small snacks

NEVER eat until you are completely full, regardless of how healthy it is. This prevents your stomach from stretching out

For her, she stayed motivated by thinking of how wasteful it would be to eat after a whole week of fasting

The key is to NOT EAT A LOT after breaking these fasts. Of course binging or eating a lot will lead to the yo-yo weight gain cycle many people suffer from. Only eat tiny controlled amounts and gradually increase to a sustainable amount

If you have plans to go out with others/eat with your family, do not eat anything all day except for that meal. Otherwise enjoy your time with them!

Weigh yourself multiple times a day: when you wake up, before eating, after eating, at the end of the day. This prevents you from overeating and blowing up that number

Take vitamins to get your nutrients!

Like the pictures, it takes time to maintain a low weight. It is hard and takes dedication but soon your body adapts to a new weight and smaller stomach size.

!! DISCLAIMER !!

she says in her videos that she does NOT recommend starving yourself to get results. There were health side effects and she recommends eating at least a little bit, especially students who live busy lives.

I’m not saying this is healthy or anyone should follow it, I just decided to write these stats down because I watch her videos a lot and thought I should keep a concrete, written plan.

She also reminds viewers that every person is different and even following the same plans some people may lose weight more quickly than others.

But..

Losing potentially 22 kg in 12 weeks HELL YEAH

[chipmunkcheeksbegone]

Do you know of any Korean fitness Instagramers or YouTubers?

Fitness/diet youtubers:

Daisy 데이지

Lost 9kg (20lb) mainly does makeup but there’s a lot of workout videos and diet advice videos

Jenny Eats Cake (only in Korean)

Lost 25kg (55lb) and power lifts so good to watch if you do heavy weight and want muscles

Laella

Mainly does “what I eat in a day” and weight loss recipes

thin 씬님

ssin’s other channel and she does recipes, diet mukbangs, and advice (not really active though)

쿠몬 다이어트 Coomon Diet (only in Korean)

Lost 20kg (44lb) and posts how she lost/maintain the weight 

Dano TV

Lost 20kg (44lb) and mainly posts workout videos and diet advice

Specific videos you can watch:

Q&A My -20 Pounds Diet Routin - Miss Daisy 

My -20 pounds Diet History - Miss Daisy 

-20 Pounds Easy Workout Routine  - Miss Daisy

How I controlled my appetite for diet  - Miss Daisy

-10kg!? How to lose weight? DIET Q&A - Hanbyul

How to keep your body fit? Diet&Work Out Q&A 2-1 - Hanbyul

How to keep your body fit? Q&A LAST - Hanbyul

My 1 Week Beauty Detox Diet (Part 1) - beauty by bell

Beauty Detox Diet (Part 2)  - beauty by bell

Yooncharmi’s Diet Menu!! Make, Eat and Chat - YoonCharmi

My Weight loss story : 154lb - 110lb - Dano TV

And I don’t use ig anymore but if you search the tags ‘다이어트’ then you could easily find some to follow! Hope this helped best of luck :o)