chrysalisyear

[chrysalisyear]

Chrysalis year. A year of getting things done, of reflecting, of experiencing growing pains. I have been torn down, neglected, abused. My unhealthy patterns have been enabled. But I am working on it. So far this year I have: * Started on a GLP-1 to support sustainable and caring weight loss * Went to the dentist for the first time since I was 10 years old * Started EMDR * Reduced my drinking (I have had less drinks this year than I can count on one hand) * Signed a lease on our first house alone together * Lost 20 pounds I am currently working on: * Being consistent with my meds * Adding in mindful movement * Getting my cavities worked on * Creating a rough evening routine * Be kind to my body I am attaching a picture of my dinner. I feel hopeful that I will be able to address the things that I have been carrying. To put some of the awful down instead of making myself miserable with it. I am signing off for today. I can't wait to use this as a resource for me to process things. ♥, Helene