cianroll3

[cianroll3]

my first Th!nspoooo: (tell me how u like it)

[cianroll3]

WIE!AD: 06.06.25

Morning: 1 Kiwi 59c@l

Lunch: 1 proteinbar 149c@l

Dinner:Potato something 211c@l

Also had a soup but sadly couldnt track it

Total: 420c@l

[cianroll3]

Okay so I need some help!! I wanna try some low c@l recipes but not the normal ones like cucumber sushi and stuff I need smth NEWWW like give me some Fanny weird low cal ideas you have pleaseee

[cianroll3]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

[cianroll3]

Reblohing AGAIN to reaching my gw this month

[cianroll3]

📌 what helps (no context necessary) 📌

Everyone asks “how do you stay on track” — here’s how. Take what fits. Ignore the rest.

1. Delay the decision.

Set a 30-minute timer. If it still matters after, fine. But most things don’t survive the wait.

2. Log everything.

You forget less when it’s in writing. Numbers > feelings.

3. Use small utensils.

Takes longer. Feels like more. Slows everything down.

4. Ice water. Always.

Cold = alert. Also makes the other thoughts quieter.

5. Mint > sugar.

If you want something sweet, go sharp instead. Gum, tea, oil, whatever.

6. Clean first.

Before anything else, tidy. It helps recalibrate.

7. Stand when you can.

Passive movement still counts. Don’t sit unless you’re earning it.

8. Plan out loud.

Even if no one’s there, narrate the plan. Hearing it makes it real.

9. Brush your teeth.

Twice minimum. It resets the mouth. You’ll want less.

10. Delay “first intake” as long as possible.

Once it starts, it gets harder to stop.

11. Track progress obsessively.

Whatever method works. Spreadsheets, apps, photos, stickers, scratches on the wall. Doesn’t matter.

12. Black coffee is a tool.

Bitter, hot, zero. Enough said.

13. Cut things small.

Visually it tricks the brain. Looks like more. Feels like less commitment.

14. Repetition = safety.

Same meals. Same outfits. Same schedule. Predictability keeps you in control.

15. Stay cold.

Blankets are earned. Heat is a reward.

16. Pick a uniform.

Avoid mirrors, avoid choices. Choose once, then stop choosing.

17. Never eat directly from packaging.

It’s chaos. Use a plate. Use a scale. Use a rule.

18. Save pictures.

Visual reminders of why. Make it a folder. Scroll through it when your brain gets loud.

19. Say no out loud.

Even if it’s just to the fridge. Out-loud “no” works better than silent guilt.

20. Delay. Again. Always delay.

Craving = momentary. Control = permanent.

21. Use liquids to kill time.

Tea. Water. Sparkling stuff. Sip constantly.

22. Keep your hands busy.

Paint nails. Fold clothes. Shred receipts. Idle hands spiral fast.

23. Don’t trust your mood.

Mood lies. Mood passes. Stick to the system.

24. Sleep earlier to avoid noise.

Late night = weak decisions. Just go to sleep. You don’t need that hour.

25. Check the stats.

Weigh in. Take notes. Keep score. It keeps you aware.

26. Routines over feelings.

How you feel doesn’t change what needs to be done.

27. Reward with non-food.

Playlist, candle, bath, nap, photo. But never what you actually want.

28. Watch people you want to be like.

Consume their content. Learn their habits. Copy until it sticks.

29. Replace "I'm hungry" with "I'm bored."

One’s real. One isn’t. You know which one wins.

30. Don’t keep “options.”

If it’s not in your space, it can’t tempt you.

31. No “just a bite.”

You know how that ends. Don’t start it.

32. Pause. Then pause again.

The second pause is where your power is.

📁 Reblog to keep this where you can find it.

💌 DM open if you want to swap more tips quietly.

[cianroll3]

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

[cianroll3]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

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Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

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[cianroll3]

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[cianroll3]

If anyone has Step up (not stepp app haha) If you want to be friends:

[cianroll3]

w!eiad: 19.05 (did smth like an OMÂD but it was still too much)

About 10 gummibears

dinner: ( ik it looks disgusting but it was good HAHAHA)

Snack: ( ik it's too muchh)

[cianroll3]

w!eiad: 19.05 (did smth like an OMÂD but it was still too much)

About 10 gummibears

dinner: ( ik it looks disgusting but it was good HAHAHA)

Snack: ( ik it's too muchh)

[cianroll3]

[cianroll3]

Low Calorie Recipes

i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️

[cianroll3]

W!EIAD: (07.05.35)

Breakfast: 37 c@ls

Lunch: 23 c@ls

Dinner: 196 c@ls

Snack: 27 c@ls

Total: 283 c@ls

Burned: about 410 c@ls

Steps: 10k

[cianroll3]

So it was a while ago but I totally forgot to post my red @n@ bracelet here!! so here is a pic for some Inspiration:

(lowkey scared that someone ik is on tumblr but who cares)

[cianroll3]

06.05.25 : 57.7ƙģ

breakfast: 47c@l

dinner: 207c@l

Lunch: 35c@l

(+ black coffee and a diet coke)

total: 310c@l