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First word after meditation: Center. Amado shares "In the midst of the unknown, the difficult + the beautiful, the one thing that remains constant is the breath. Here in Varadero península, an hour + a half from Havana Cuba, I encountered deception, heartbreak + betrayal. I was able to hold onto my center + enjoy the surrounding natural beauty despite the perceived swirling chaos. All is well. " @ClassicTone responds when we sit still and breath deep long enough we return to our true self, unmoved by external circumstances, able to see things with clarity, as they truly are. A person can only love to the capacity they love themselves. How we breathe is the first step of our relationship with self love and those around us. With clarity we are reminded that all challenge is the very opportunity to be able to embrace the infinite miracles and majestic beauty the human experience offers us. There is simply no lotus without mud, as mud is the growth to the sight of serenity. Although attachment and comfort provides us something very pleasing repulsion and discomfort provide the growth to find what matters most to us. Without it there is no unconditional love, compassion, or mastery. The greatest gift is to be the one to share a moment of solitude with another as the stored memory. "@ClassicTone" (at Varadero, Cuba)

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@iamstephaniekwong First word after meditation... Love Love is a powerful energy that exists throughout our universe and lives inside of YOU. When you consciously choose to let it flow, only wonderful, desired and higher-good outcomes will occur —often seemingly by “magic.” My mission is to help you eliminate (once and for all!) anything standing in the way of your happiness. We all have the answers inside of us; it just gets clouded because of the world we live in. Most of all to show you how to open yourself up to life’s love notes, to be seen, to love yourself and to let others love you for who you are (you’re incredible!), and to create a life you are truly fired up about each and every day. " @iamstephaniekwong " (at Sunset Cliffs Natural Park)

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@quarterlifejoy First word after meditation: Still. Joy coaches women leaders in corporate and creative spaces to cultivate and design a life they love. She specializes in career alignment, leadership development and life process design. She is here to help answer the question "Tell me, what is it you plan to do with your one wild and precious life?" Our practice together has invited and challenged her to make time dedicated for sitting still and breath. It sets the tone for her and pushes her to her edge bringing in so much. (at Golden Gate Bridge)

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@mamasolmusic First word after meditation: Blessed. A mother, motivational speaker and hip-hop artist that moves mountains of peace and inspiration across the world. Our practice together has supported her to be an observer within her actions, slowing down the experience to carry compassion in all interactions. (at Stone Mountain, Georgia)

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@wholistic_shine First words after meditation: Activated. What is high vibrational nourishment? What nourishes your mind, body, and spirit? Soothes your soul, opens your heart, heals your wounds, helps you to shed the layers of fear, distrust, inadequacy, calms your nervous system, improves your overall state of well being, ignites your inner shine, raises your vibration? • eating live, fresh, organic, sun cooked, fruits and veggies(yes living foods have higher vibrational frequency)• yoga • meditation • being in nature • cuddling • hugging • giving and receiving • being of service • kissing • mindfulness • being present • play • laughter • creating • singing • self love • expressing gratitude • Wholistic Wellness: Wholistic Shine "Tamu" (at Cataract Falls)

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@chelsealeifken First words after meditating: .Calm. The greatest gift to share with someone. #DivineFeminine #Nourishment (at Greystone Mansion)

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She is soft as snow but warm like palm trees... When we listen we receive her blessings...

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We all share one mind. If we continue with a judging mind we cannot truly co-exist, experience liberation, and true lasting bliss. If ego exists in you it exists in me. We are one body. What are we really doing? What do our actions say? "@ClassicTone" Nourishment is a gift of loving kind action. Mental - Nutritional - Movement - Friendship Support.

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Our body is sick. What are we doing to heal it together? #Responsibility #DivineMasculine #ShatteredEgo

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Nourishment break after 12 amazing meditation sessions. Tofu, Kale massaged with avocado oil and drizzled with lemon pepper, hugged by fresh avocado, with the nectar of purple grapes on the side and caressed by the sunlight. #ChefTone #TheBodyIsAMonastery #alkalinefoods

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Stop does not mean quit. It means pause, look both ways, see what's around us, and access. This is the same with life and our practice of self mastery and holistic living. Take breaks to remind ourselves of the growth, acknowledge the mud that too is beauty in the lotus we are giving birth to within our selves. Take seconds in the day to be aware of the infinite miracles surrounding. It is the process and the observation that is beautiful. Enjoy the present. #DoIt

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A warrior of compassion can only protect a queen with a clear mind, clean body, and pure heart, otherwise he is distracted, therefore weakened, therefore inadequate... "@ClassicTone" #HumbledServant #HipHopIsGreen #The10thElement #Anahata #Compassion

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#RaiseTheBar #Wellness #SelfCare #KnowledgeOfSelf #Action

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Over 3,000 years ago the first Shakyamuni Buddha became enlightened to impermanence and how this very moment is fleeting and empty. With this understanding we can remain awake to the miracle and mystery of the breath, the essence of life that gifts us to be. Impermanence provides us the understanding to build a quality life for ourselves around vulnerability as a strength that invigorates us to truly live. The breath calms us, and by sitting it long enough we discover clarity within. The only way to understand this fully is to sit still long enough ourselves, removed from distractions of the self. Science in the last hundred years is finally catching up to #TheOriginalLifeCoach #GoBackToTheBreath #Buddha Means #AwakenedOne #WhatWeAllCanBe

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Lost In Translation . . . Connects a line

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#Mediate #Zen #Chan #Buddha (at Middle Land Chan Monastery 中洲禪寺)