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One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had.Â
It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!
So if you didn’t know that…now you do
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*rising up from loosely packed grave soil* who the fuck buried me. This is atrocious. Do a better job next time
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Reblog and put the species of the nearest stuffed animal
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me waiting for the next hyperfixation to consume me and give me renewed inspiration and purpose in life:

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Wilhelm pantomime costume design (1890-1910) PNGs, part 3
(from: vam)
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if you’re having a bad day, here’s a cute little marching band
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