coachwallyc-blog
coachwallyc-blog
Coach Wally - Health and Fitness Coach
350 posts
MY BACKGROUND I joined the Armed Services as a way out of poverty and to get an education. My military experience showed me first hand how effective personalized motivation was in helping us reach our goals. Teamwork was more than a buzzword, it was a way of thinking that saved lives and that I valued as the best method for producing outstanding results in myself and others. As an Airborne Medic, I was on the frontline of emergency health, giving me an appreciation for the value of overall wellness. Toward the later part of my Army career, I began battling weight issues that caused a spike in my cholesterol levels. Never one to let life just happen to me, I got an online health & fitness coach held me accountable to an in-home workout and healthy eating. My coach also introduced me to supplements to assist in getting my health under control. The results were immediately obvious to my friends and family, many of whom were looking for a partner in their personal development, health & fitness goals. So, I decided to pay it forward as a Hawaii based Team Beachbody Coach. Now, I encourage others (online) to develop and commit to a meal plan (diet) and exercise routine that works for them on their quest to live healthier and more fulfilling lives. My role: ✔ Help you on your journey to a healthier mind and body by creating a well-balanced exercise routine so you can challenge different muscle groups. ✔ Mentor other Fitness Professionals to build their client base and provide greater value to your clients. If you are a Physician, Nutritionist, Health Coach, Personal Trainer, or Executive looking for a Business Strategist who can help you perform at a higher level.. ✔ ☎CONTACT ME at 808 546-0817.
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coachwallyc-blog · 8 years ago
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Don't hate those who live the life you're not willing to work for. You can't beat them. So join them. They are more than happy to assist. How do you think I know that? #MOA #Abundance #menofabundance #lovelife (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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Enjoying Aloha Friday with my sweetheart. Great ambiance at Hideout at the Laylow. Highly recommended. #alohafriday #aloha #hideoutwaikiki #abundance (at Laylow Waikiki, Autograph Collection)
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coachwallyc-blog · 8 years ago
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Kenny Cannon and I talk about the four action steps to Mastering Sales and living a life of Abundance. http://menofabundance.com/077/ #sales #coldcalling #abundance
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coachwallyc-blog · 8 years ago
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Not Your Father's Root Beer 🍻 don't right. Very good Root Beer flavor with just the right kick. #beer #rootbeer (at La Tour Cafe)
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coachwallyc-blog · 8 years ago
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Thanks so much for the kind words Nichole. I love that women are getting something out of the conversations as well. #itunesreviews #abundance #MOA #podcast (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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Amazing Birthday Cake from my lady created and backed by MaMaria's. #kayak #cake #cakedecorating #birthday (at Honolulu, Hawaii)
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coachwallyc-blog · 8 years ago
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This was an amazing conversation about boundaries, money, being transparent, FB relationships, masterminds and living a life of significance. http://menofabundance.com/076/ #money #significance #abundance #viewfromthetop
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coachwallyc-blog · 8 years ago
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So YUM! My lady makes the BEST soup. #soup #plantain #patacones #avocado (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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So YUM! My lady makes the BEST soup. #soup #plantain #patacones #avacado (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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"I'm not trying to be anyone's savior. I'm just trying to think about the future and not be sad." - Elon Musk #abundantleader #MOA #abundance #tesla @teslamotors (at Honolulu, Hawaii)
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coachwallyc-blog · 8 years ago
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So YUM! Pastrami Dip at La Tour Cafe with my lady on massage day. #greatfood #abundance #massageday (at La Tour Cafe)
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coachwallyc-blog · 8 years ago
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How about you? Will you do what Billy Gene suggests to earn more income in your household? http://menofabundance.com/075/ #financialfreedom #marketing #socialmedia #socialmediamarketing #facebookmarketing #abundance (at Honolulu, Hawaii)
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coachwallyc-blog · 8 years ago
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It's true. #lovemywife #bestwife #kayaking #kayak @catwo72 (at Pearl Harbor)
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coachwallyc-blog · 8 years ago
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The more value you provide, the more you earn in time and resources. #Abundance #MOA #Value #freedom (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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You don't have confidence and then take action. No, you take action while you're voice is trembling, your hands are shaking and your legs want to buckle. You may even feel like puking. You take action again. And again, you're voice is trembling, your hands are shaking and your legs want to buckle under you. You do this over and over. And each time you get better. Each time the fear subsides a bit. Each time you get more sure of yourself and your confidence builds. For some, this takes a few months. For others it could take years. In either case, it's true for ALL. "Action is the cure for fear and the cause of confidence." - Me Ryan Michler, just dropped a great message on confidence. Check him out and share your thoughts. Now go out and live your life of abundance. I'm out for the day of Skate Park, remote control USS Texas action, and a few other family related activities. #confidence #fearfactor #fear #action #takeaction #abundance #MOA (at Kapilina Beach Homes- Ewa Beach, Oahu)
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coachwallyc-blog · 8 years ago
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Would you call your kid stupid or dumb? Then why do you put them in an environment that does when there are other options? http://menofabundance.com/074/ #kidpreneur #kids #entrpreneur #podcast @cameron.herold
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coachwallyc-blog · 8 years ago
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Aloha everyone. I was interviewed on the Smooth Career Change Podcast? Well, my career change was kinda smooth. But Kingsley Grant was gracious enough to have me on anyway. I had a great time Kingsley. And I trust your listeners got much out of our conversation. I shared a few things with you I have not even shared on my own show. http://www.smoothcareerchange.com/scc240-military-man-to-entrepreneurial-man-and-how-you-can-too-with-wally-carmichael-and-kingsley-grant/ #career #careercoach #podcast #military #veteran #hawaii @kingsleygrant
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