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Cherry blossom covering the ground in Nara, Japan | CyberVlad750

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Please help Bisan!

Last week I made a post to raise awareness my friend Bisan Al-Balawi, who I've been speaking with for some time. She is trapped in Gaza with her family facing immense hardship due to the destruction of her home and life, the onset of winter, and the continual threat of violence. Originally, she made fundraiser primarily to buy a new tent to replace the one her family currently lives in, which is damaged by the elements and unsuited to protect them from the coming cold.

However, since then, the situation has become more urgent. Bisan, who has been working day and night to try and find food and water for her family, was hospitalised with malnutrition just this week. Her life is in danger. Her situation is unsustainable without outside help—help that we can provide.

Bisan needs £8,000 both to buy the tent her family needs and also help pay for vital necessities such as food and medicine. This is not something that can wait a long time. Currently, she is only at £1,774 of that goal. Compared to other fundraisers this is very achievable. Just this week I was able to dedicate the spare money from my paycheck to her campaign, and I know that a lot of you also have steady paychecks and cash to spare. You may not think it's a lot, but donations add up. If you can't donate, please share so that this can reach more people!

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Moonrise over The Temple of Poseidon, Greece by Thanassis Economou

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Negativity comes from thinking too much about the past or the future and not paying attention to the present. Things like worry, stress, and fear happen when we focus too much on what might happen in the future. Feelings like guilt, regret, and sadness come from thinking too much about what's already happened in the past.

Many people find it hard to believe that it's possible to be completely free from negativity. Sometimes, it's tough to see that this is what's causing our problems and unhappiness. We often think our problems are because of specific things happening in our lives, which is partly true. But until we learn to live more in the present and stop dwelling on the past or worrying about the future, our problems will keep showing up in different forms.

Imagine if all your problems disappeared today, but you didn't change how you think and live in the present. You'd probably end up facing similar problems again. Usually, the future tends to be a lot like the past. Small changes can happen, but real transformation is rare. It depends on whether you can focus more on the present and let go of the past and future.

What you think about the future is connected to how you're feeling right now. If you're stuck in the past, you'll keep facing the same kind of stuff. The thoughts you have right now shape what will happen in the future, and the future can only be experienced as the present moment.

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Blumarine SS24

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Grace Jones , 1986 Fendi Archive

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(via Pinterest)

Sudeley Castle estate as seen from Belas Knap. Winchcombe, Gloucestershire. Photo by flash of light on Flickr.

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