combustiblelpn-blog

[combustiblelpn-blog]

6/22/25

Meal #1: sandwich made with Ezekiel bread, mayo, honey mustard, turkey, sharp cheddar, lettuce, and jalapeño. Dr Pepper cream soda zero. 1 tbs psyllium husk. Medium Tim’s iced coffee with 1 cream 1 sugar.

Meal #2: work meal prep- chicken and barley stew (made with onion, celery, carrots, potato, mushrooms, pearl barley, chicken thigh, bacon). Raspberry lemonade Crystal Light.

Snack: small portion of taco dip and tortilla chips that a coworker brought to work.

Meal #3: Barebells protein bar salty peanut flavor.

[combustiblelpn-blog]

6/20/25

Meal #1: picadillo and a high fiber tortilla. Dr Pepper cream soda zero. Ate maybe a little more than 1/2 of the picadillo, got too full.

Snack: coconut ice cream bar.

Meal #2: pine nut hummus with carrots, celery, and mini naan. Trilogy kombucha.

Meal #3: sandwich made with Ezekiel bread, turkey, sharp cheddar, lettuce, jalapeño, mayo, and honey mustard.

[combustiblelpn-blog]

6/19/25

Meal #1: leftover chicken orzo skillet. 1 tbs psyllium husk. Medium Tim’s iced coffee with 1 cream 1 sugar.

Meal #2: same work meal prep as yesterday- cowboy caviar and pineapple. Single serving bag of Munchies.

Meal #3: Barebells protein bar salty peanut flavor. 2 pieces Dove chocolate.

Exercise: 13 hour shift

[combustiblelpn-blog]

6/18/25

Meal #1: leftover bibimbap with 2 fried eggs. Cabbage and radish kimchi. 1 tbs psyllium husk. Medium Tim’s coffee with 1 cream 1 sugar.

Meal #2: cowboy caviar. Pineapple.

Meal #3: Barebells protein bar salty peanut flavor.

Exercise: 13 hour shift

[combustiblelpn-blog]

6/17/25

Meal #1: bibimbap- white rice, air fried tofu, spinach, zucchini, carrots, fried egg, gochujang sauce. 1 tbs psyllium husk. Dr Pepper cream soda zero.

Snack: coconut ice cream bar.

Meal #2: tortilla chips and cowboy caviar. Shrimp with mustard sauce. Probiotic capsule.

Meal #3: Greek yogurt mixed with protein powder, blueberries, chia seeds, drizzle of honey. Small handful of FiberOne cereal.

Exercise: 30ish minutes elliptical.

[combustiblelpn-blog]

6/16/25

Meal #1: chicken orzo skillet (hot Italian chicken sausage, orzo, Parmesan, spinach, garlic, broth, milk, seasonings). Broccoli with butter and soy sauce. 1 tbs psyllium husk. Orange Olipop.

Meal #2: homemade guacamole and tortilla chips. Gingerberry kombucha.

Meal #3: very sloppy loganberry pierogi.

Meal #4: Greek chicken and barley salad. Only ended up eating a few bites. Wasn’t that hungry and it wasn’t that good tbh.

Exercise: 30ish minutes elliptical.

[combustiblelpn-blog]

6/15/25

Meal #1: Japanese takeout- bento box with katsu chicken, spicy tuna sushi, gyoza, spring rolls, few bites of white rice, and side salad. Lemon berry kombucha.

Meal #2: Yasso peanut butter crunch bar. Dr Pepper cream soda zero.

Meal #3: beef cheese bean burrito in a high fiber tortilla.

[combustiblelpn-blog]

6/14/25

Meal #1: 1 tbs psyllium husk. Bought a 12 inch Subway sub and ate half- white bread, turkey, mayo, lettuce, onion, green bell pepper, pickles. Individual size bag of Sun Chips. Medium Tim’s coffee with 1 cream 1 sugar.

Meal #2: other half of the Subway sub.

Exercise: 13 hour shift. Physically too tired to eat another meal after getting home.

[combustiblelpn-blog]

6/13/25

Meal#1: 1 tbs psyllium husk. Starbucks turkey bacon breakfast sandwich and grande caramel Frappuccino (sub 2% milk, no whipped cream, extra caramel drizzle).

Meal #2: same work meal prep as yesterday- Barilla (higher protein/fiber) pasta with vodka sauce, turkey meatballs, and broccoli.

Meal #3: Premiere chocolate protein shake.

Exercise: 13 hour shift

[combustiblelpn-blog]

6/12/25

Meal #1: leftover chicken fajitas with broccoli. 1 tbs psyllium husk. Medium Tim’s coffee with 1 cream and 1 sugar.

Meal #2: leftover vodka pasta (Barilla higher protein/fiber), turkey meatballs, and broccoli.

Excercise: 13 hour shift at work

[combustiblelpn-blog]

6/11/25

Mea#1: Barilla protein pasta with vodka sauce and a fried chicken cutlet (large chicken breast cut in half). Ginger ale Olipop. (Finished maybe 2/3 of the pasta and 90% of the chicken, couldn’t finish my plate)

Treat: 2 glasses of red wine at a friend’s house.

Meal #2: leftover chicken fajitas and black beans. 1 tbs psyllium husk.

[combustiblelpn-blog]

6/10/25

Meal #1: chicken fajita quesadilla in a high fiber tortilla. Seasoned black beans. Lemon berry kombucha.

Meal #2: instant spicy udon noodle soup with green onion and 2 soft boiled eggs. Radish kimchi and cabbage kimchi. Probiotic capsule. 1 tbs psyllium husk.

Snack: Yasso peanut butter crunch bar.

Meal #3: 2 pieces of Ezekiel toast, one with butter and one with peanut butter, maple syrup, and chia seeds.

Exercise: 30 minutes elliptical (couch to 5k).

[combustiblelpn-blog]

6/9/25

Meal #1: 1 tbs psyllium husk. Butter beans in a creamy Parmesan sauce, green beans, white rice. Raspberry lemonade Crystal Light.

Meal #2: Zero Dr Pepper cream soda. Chickpea salad on Ezekiel bread. 2 pickle spears.

Meal #3: Kodiak protein pancakes with peanut butter and maple syrup. 2 pieces turkey breakfast sausage. Multivitamin.

Exercise: 30ish minutes elliptical (couch to 5k)

[combustiblelpn-blog]

6/2/25

Meal #1: blueberries mixed with 1 tbs chia seeds, drizzle of honey, nonfat Greek yogurt mixed with protein powder, handful of Fiber One cereal. One boiled egg. Medium Tim’s iced coffee with milk and 1 sugar.

Meal #2: work meal prep- Mississippi pot roast, mashed potatoes, and broccoli. Crystal Light caffeinated strawberry.

Meal? #3: 1 tbs psyllium husk fiber when I got home from work.

[combustiblelpn-blog]

6/1/25

Probably ate enough calories and junk for 2-3 days. I blame PMS. No need to embarrass myself and post it all.

[combustiblelpn-blog]

5/31/25

Meal #1: blueberries mixed with 1 tbs chia seeds, drizzle of honey, nonfat Greek yogurt with vanilla protein powder, small handful of fiber one cereal. Mug of green tea.

Meal #2: Panang curry with chicken breast, red bell pepper, onion, green beans, and white rice. 1 tbs whole psyllium husk.

Meal #3: edamame with sweet chili sauce. Probiotic capsule.

Meal #4: beef cheese bean burrito in a high fiber tortilla. Cucumber salad.

Snack: 2 Nutella cookies

[combustiblelpn-blog]

5/30/25

Meal #1: Hot pot dinner party- nappa cabbage, oyster and enoki mushrooms, lotus root, rice cake, beef, pork and veg dumplings, shrimp, fried tofu, white rice, 2 dipping sauces, and spicy broth. 3 glasses white wine. 2 zero Dr Pepper cream sodas.

Meal #2: 3 egg scramble. 1 tbs whole psyllium husk.