contentwriterposts - Tumblr blog

contentwriterposts · 4 years ago

Text

10 EASY Tips to Lose BELLY FAT With Fasting

Intermittent Fasting is a great tool to tap into fat burning and achieve a weight loss goal. But you have to be doing it the right way. Today I'm sharing 10 super easy tips on how you can lose belly fat with intermittent fasting. With these tips, you can lose belly fat with fasting.

Tip number 1

The first tip is to set a good eating window to lose belly fat with fasting. But you have to keep in mind that it's not too late in the evening. Now, if you work night shifts, then you don't have control over this.

You mustn't be eating too late in the evening. Because most people tend to be a little bit more insulin resistant in the evening. Your body will need to pump out more insulin in response to your food. So if you're looking to lose belly fat with intermittent fasting, you have to set your eating window a little bit earlier in the day.

But it doesn't mean that you have to stop eating by lunchtime. You have to eat one to two hours before you're going to bed for when your eating window will stop. So for myself, my eating window tends to be around 10 to six or 11 to seven somewhere in that range.

Tip number 2

You have to set at least one hour of fasting before you go to bed. When you sleep your digestion will be slowing down. So if you're eating right before bed, your food is going to kind of sit there. If you look to get bloated then this is a big problem.

Because it allows more time for bacteria to ferment. It will also cause you to feel more bloated the next morning too. So when setting your schedule, make sure it's not too late in the evening. You have to keep in mind that you're lying for at least an hour before bed for digestion. If you can get two hours, It will be great. If you can't get any fasting before bed, it's a good idea to go for a 10 or 15-minute walk right after your meal. That will help to stimulate digestion and help you to lose belly fat with fasting.

Tip number 3

If you want to lose belly fat, you have to set your aim for about 12 to 18 hours of fasting. Some people like the 20 or 22 hours of fasting with one meal a day approach. But I found it's difficult to get enough protein in a body like this and the weight loss goals that you're looking for.

I found that a 2 or 3 meal structure works best to lose the belly fat. Thus you can split up the protein between those 2 to 3 meals and get enough of your body's needs to achieve your weight loss goals. And if you're having 12 or 18 hours fast this allows for time for those two to three meals.

Tip number 4

To lose belly fat with fasting you need about seven to eight hours of sleep each night. Sleep is one of the biggest missing components when it comes to achieving a weight loss goal. Especially if reducing belly fat is something that you're concerned with.

Because Poor Sleep is responsible to increase stress hormone levels. The next day It will also increase the hunger hormone. So creating your intermittent fasting schedule, sound sleep should be your first priority.

Make sure that you allow your schedule to have 7-8 hours of sleep per night. If you can get a deep restful sleep, it will prevent those big spikes in cortisol and hunger hormones the next day.

Tip number 5

Don't drink alcohol while fasting, if you want to lose belly fat. I know it's a liquid. So it seems like you should be able to have it. But it will not only break your fast but also mess with your sleep too.

We've seen that sleep is king or queen for achieving a weight loss goal. So if you are going to have alcohol, you have to make sure it is during your eating window. But you have to keep in mind that it should not be too close to the bed.

Tip number 6

Don't drink energy drinks while you want to lose belly fat. A lot of people think that you can have it because it's a drink or a liquid. But it will break your fast because it is loaded with sugar.

Sugar-sweetened drinks are also one of the leading causes of obesity in people. And it's because it causes such a huge spike in our storing hormone insulin. So if you do need a little boost of caffeine and you want it during your fasted period, you can take unsweetened tea, or coffee, or keto tea, or keto coffee. Which are a great recipe that you can take to lose belly fat with fasting.

Tip number 7

Eat enough. A lot of people don't eat enough during their eating window while they are trying to achieve a weight loss goal with intermittent fasting. It's a huge mistake for them.

Eating not enough can trigger the brain into thinking that there's not enough food available in the environment. This can lead to those same issues in calorie restriction. You must get protein, fat, and fiber at your meal. Protein and fat are key for turning on the satiety hormones. It will tell your body that you have the energy you need. Fiber also acts on the stretch mechanism in your stomach to tell your brain that you're full and satisfied.

Tip number 8

You can take apple cider vinegar to lose belly fat with fasting. It's a great tool to help stabilize blood glucose levels when you go from a fasted to a Fed state.

Because when there are those big spikes in balls in blood glucose, you also get a big spike in the storing hormone insulin. So apple cider vinegar has been found to help reduce those fluctuations or help balance out those variations.

You have to aim for about one tablespoon of apple cider vinegar that's diluted in roughly eight ounces of water. It will help you to lose belly fat.

Tip number 9

Walk during your fasted state. If you can go outside for a walk, it will help to expose your body to something called negative ions. It will help to decrease the stress hormone cortisol. Higher amounts of cortisol are tied to increase waking around the belly.

So, I like to aim for anywhere between 8000-10000 steps a day, but it's hard to overdo walking. So if you can get out walking as much as possible, the more usually the better. Unless you have an injury, then obviously be cautious with that.

Tip number 10

Limit caffeine to lose belly fat with fasting. Later than 2 pm, caffeine can disturb your sleep. It can take many hours for your body to get it out of your system.

So you have to make sure that you get that deep, high-quality sleep. So that you can prevent hunger the next day. It's really important to make sure that you aren't having caffeine after 2 pm. I am a little bit more sensitive to caffeine. So, it's not going to disrupt my sleep, which is crucial to achieving a long-lasting weight loss goal.

Most importantly you have to set your mindset first that you want to lose belly fat with fasting.

You can check this also to make things easy for you.

#weightloss #weightlosstips #lossbellyfat #fasting #intermittent fastin

2 notes · View notes