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Top 12 Jowar Benefits (Sorghum) – That People Are Unaware Of

There are many doctors who are suggesting going through jowar images to understand its importance. It is said to be the best supplement to maida or other flours that might one or the other way harm your health. Sorghum is among the top healthy grains which are popular for the gluten-free properties it contains. It was initially used for making food for the domestic animals, however, later it was included in the diet of humans too for the amazing jowar benefits it provides with. It mostly is found in regions with subtropical and tropical climates with grass native.

What Is Sorghum?

Are you also thinking what is sorghum? Have you checked out any of the jowar pictures? It is counted among the healthy grains globally among millet, maize, bajra, and many more. The ingredient is much rich in various nutrients along with phytonutrients that increase the jonnalu health benefits. It has also replaced a number of staple ingredients like wheat and rice.

Is Jowar Good For Health?

Are you also thinking is buy jowar flour good for health? The answer to this is yes. Jowar is quite rich in copper, iron, and protein. Apart from this, it is also filled with phosphorus and potassium which makes the jowar atta benefits for reducing both cholesterol and blood pressure levels. Along with the bundle of jowar nutritional value, it is much popular for various health benefits.

Importance Of Sorghum:

If you check out the list of the uses of jowar, you shall come to know how the importance of sorghum in your life. The importance of jowar is not only limited to providing you with gluten-free benefits, but it is also helpful in regulating and managing the blood circulation which is helpful for a number of body functions.

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Buy Jowar Flour

Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. There are 30 varieties of Sorghum, only one of which is used for human consumption. It is the 5th most important cereal in the world.

This nutritious staple has got lost somewhere in the milieu of urbanisation, industrialisation and overdependence on refined and packaged foods. It's worth revisiting our traditional eating practices for the nutritional value it adds to daily food.

Health Benefits of Jowar:  Why You Should Eat It?

Gluten-Free:Gluten is a protein found in cereal grains like wheat, barley and rye. This is known to be detrimental for health of individuals with celiac disease. Jowar being gluten-free is also found to be beneficial for people with IBS. Replacing wheat with jowar was found to reduce symptoms like bloating, diarrhoea, constipation, fatigue, headaches etc.  Even if you do not come into either of the categories, replacing one meal's cereal with jowar or any other millet is a good idea. This is primarily because it ensures that you consume all the goodness from different sources and your digestive tract gets a break from the same food day in and day out, keeping it healthy.

Antioxidant-Rich: Jowar Flour is a good source of various phytochemicals like tannins, phenolic acids, anthocyanins, phytosterols and policosanols. Antioxidants are known to be vital for scavenging free radicals that cause inflammation in the body. Chronic inflammation has been identified as one of the main risk factors for various health problem, which includes the increasing the risk of cancers and CVDs. A study has identified anthocyanins presence in black, brown and red jowar grains and it found the quantity to be 3-4 times higher than those of other whole grains.

Diabetes Control: Low glycemic index of jowar itself is a good reason for diabetics to include this grain more often in their daily diet. Add the high-fibre and good protein content of this grain and you have an excellent diabetic option. Both fibre and protein in food help slow down the release of sugars into the blood preventing spikes and troughs. This not only helps control diabetes but also aids in maintaining a feeling of satiety.

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Looking for gluten-free recipes? Try these popular recipes: Quinoa pulao and Quinoa spinach wraps; Amaranth tortillas; Ragi porridge, Oates; Ragi dosa. You can make positive changes to your food habits and get gluten-free flours.