cruelhappinessx-blog - Tumblr blog

[cruelhappinessx-blog]

Rules:

•Skip breakfast •Eat dinner at/before 5pm •Water water water •Exercise •green tea •get rid of temptations •log calories, all of them! •take iron and multi vitamins (this will help sooooo much, trust me)

[cruelhappinessx-blog]

REMEMBER !!!

Summer is jut a few months away, thus claiming the mid point of the year is near.

Don’t feel bad if you haven’t even reached near your goals as planned… you have another half of the year to work hard! Also, we do have a few months before the midpoint, so … WORK HARD AND DONT FORGET YOUR GOALS!!!

STAY HEALTHY AND HYDRAYTED PRETTY PEOPLE !!! -Rad

[cruelhappinessx-blog]

I WANNA KNOW

Let me know

Reblog or comment if you want to know how I lose half a pound a day. May not work for everybody but it sure works for me!

[cruelhappinessx-blog]

Imagine being at your goal weight.

Being dainty and perfect.

You can do it.

[cruelhappinessx-blog]

I WANNA KNOW

Let me know

Reblog or comment if you want to know how I lose half a pound a day. May not work for everybody but it sure works for me!

[cruelhappinessx-blog]

20 Day Workout

Day 1: - [ ] 85 Jumping Jacks - [ ] 25 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 min walk Day 2: - [ ] 90 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 3: - [ ] 95 jumping jacks - [ ] 35 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 4: - [ ] 100 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute jog Day 5: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 6: - [ ] 105 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 80 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 7: - [ ] 55 jumping jacks - [ ] 45 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 8: - [ ] 110 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 9: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 10: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 11: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 12: - [ ] 55 jumping jacks - [ ] 30 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 13: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 60 leg lifts - [ ] 20 minute walk Day 14: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 35 min walk Day 15: - [ ] 115 jumping jacks - [ ] 15 crunches - [ ] 50 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 16: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 17: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 70 leg lifts - [ ] 20 minute walk Day 18: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 20 lunges - [ ] 75 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit b- [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 25 minute walk Day 19: - [ ] 55 jumping jacks - [ ] 15 crunches - [ ] 40 lunges - [ ] 70 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 65 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk Day 20: - [ ] 75 jumping jacks - [ ] 15 crunches - [ ] 30 lunges - [ ] 60 toe touches - [ ] 45 squats - [ ] 15 push ups - [ ] 60 second wall sit - [ ] 75 sit ups - [ ] 50 leg lifts - [ ] 20 minute walk

[cruelhappinessx-blog]

Daily Reminder for myself

YOU’RE SO FAT OH MA GOD!! EAT LESS AND U WON’T GET A MENTAL BREAKDOWN EVERY MORNING ON THE SCALE GOSH

[cruelhappinessx-blog]

Size 0 and they slid right on 😍

[cruelhappinessx-blog]

[cruelhappinessx-blog]

I haven't gone shopping in 2 years

fitting rooms=anxiety attack

Reblog if you don’t try on clothes in stores anymore because you get so anxious and feel so awful..

[cruelhappinessx-blog]

Why can’t losing weight be as easy as hating yourself🙃

[cruelhappinessx-blog]

Kinda wanna cry. Kinda wanna die.

(via saveyourselfstayalive2)

[cruelhappinessx-blog]

I hold so much pain in me that you cannot see.

(via mystruggle18)

[cruelhappinessx-blog]

It's sad when you are hanging out and you look at everyone and see that you clearly are the fat friend.

[cruelhappinessx-blog]

I just want

I want them to feel my ribs when they hug me.

I want to see chest bones when I look in the mirror.

I want a gap between my legs and an itty bitty waist.

I want people to look at me with concern when I always say “No thank you, I already ate.”

I want a body that looks tiny in any clothing.

I want to occupy as little space as possible.

I want my body to reflect the control and self-discipline I possess.

Is that too much to ask?

[cruelhappinessx-blog]

maybe you think you’ve lost weight, and maybe you have, but you know it’s not enough. are you really going to ruin it now? sure you might have restricted for a while, but you have to keep it up! do you want to gain weight again? i thought you wanted to lose weight, to be slim?! why would you throw all your hard work away just for the short, temporary ‘pleasure’ that food will give you? you’ll have so much more pleasure from a permanent, thin body than you’ll ever get from chocolate. go. drink some cold water. look online for cute, petite clothes that you can wear when you reach that goal weight! and if that isn’t helping, go and look in the mirror. look at what you are- see what food is doing to you

[cruelhappinessx-blog]

ONLY YOU’RE MAKING YOURSELF FAT. No one is shoveling disgusting calories into your body except you. You are consciously making the choice to become fatter than you already are, which is fucking saying something. You’re disgusting. You have no self control. If you can’t find the discipline, you don’t deserve to be thin. You deserve nothing.