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Lazy Lizard Pose
#lizard pose#lazy lizard pose#asana#asanas#fitness#yoga pose#yoga poses#flexibility#mobility#fascial fitness
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Fascia Conditioning - superficial lines - forward and backward bends
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#fitness#workout#gym#exercise#workouts#fitness coach#personal trainer#strengthtraining#weight training#fitness trainer#side plank#isometric workout#isometric training#isometric workouts
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Splits using yoga blocks
#splits#split#fitness#workout#workouts#exercise#stretching#stretch#flexibility#fitness coach#personal trainer#fitness trainer
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Treadmill Running
#fitness#gym#workout#workouts#exercise#treadmill running#running#cardio#cardio exercise#cardio workouts#cardio training#cardio workout
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Wide Angle Seated Forward Bend | Upavistha Konasana
#stretching#stretch#stretches#workout#fitness#gym#exercise#workouts#strengthtraining#fitness coach#personal trainer#fitness trainer#yoga#weight training
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Added to my collection
#swiss cheese plant#indoor plant#indoor plants#indoor plant decor#indoor plants love#indoor plants decor
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Dumbbell Bent Over Row
#fitness#workout#exercise#gym#workouts#strengthtraining#fitness coach#personal trainer#weight training#fitness trainer#dumbbell Bent Over Row#back exercise
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Adding some indoor plants
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#side plank#side plank progression#isometric exercise#isometric workout#isometric workouts#isometric training#fitness#workout#gym#exercise#workouts#strengthtraining#personal trainer#fitness coach#body weight exercise#body weight training#body weight workout#body weight workouts
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